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Saidis

Nutrition Facts & Calorie Information

5318 S 3rd St, Louisville, KY 40214

7items analyzed
"Overall, the Saidis menu is carb-forward with several high-calorie options, leaning more toward bulking than cutting. Cutting pick: Pita Bread (305 kcal, 32 g protein) offers the best protein-per-calorie balance among the items. Bulking pick: Fish (1100 kcal, 52 g protein) provides a strong calorie base with solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish

2 pieces of fried boneless fish or 1 full fish bone in served with your choice of rice or pasta, salad, banana. and sauce

⚡️ Calories1100
🥩 Protein52g
🍞 Carbs108g
🧈 Fat24g

K.K

A combination of cubed beef or chicken, vegetables and chopped up chapati, salad, banana, and sauce

⚡️ Calories760
🥩 Protein42g
🍞 Carbs84g
🧈 Fat23g

Chapati

2 pieces of plat bread served with 1 choice of meat, 1 choice of side, banana, and sauce

⚡️ Calories590
🥩 Protein39g
🍞 Carbs78g
🧈 Fat13g
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Zigni Side

Sweet and spicy beef stew in tomato sauce

⚡️ Calories380
🥩 Protein25g
🍞 Carbs22g
🧈 Fat18g

Pita Bread

1 piece of pita bread served with 1 choice of meat

⚡️ Calories305
🥩 Protein32g
🍞 Carbs33g
🧈 Fat4g

Cabbage Side

Boiled cabbage, carrot, onions, and potato

⚡️ Calories145
🥩 Protein3g
🍞 Carbs33g
🧈 Fat0g

Spinach Soup

⚡️ Calories130
🥩 Protein6g
🍞 Carbs16g
🧈 Fat4g

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About Saidis Nutrition Information

Discover the nutritional content of menu items at Saidis in Louisville, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Saidis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saidis-louisville-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy