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Sai Prasad Indian Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1064 Wyandotte St E, Windsor, ON N9A 3K2, Canada

Sai Prasad Indian Restaurant

Nutrition Facts & Calorie Information

1064 Wyandotte St E, Windsor, ON N9A 3K2, Canada

8items analyzed
"This menu is fairly carb- and fat-forward with modest calories per item and low protein, so it’s better suited to bulking/snacking than strict cutting unless you pick carefully. For cutting, choose the masala soda (80 kcal) and avoid fried/sugary items like vada pav, samosa pav, dabeli and falooda; if you need more satiety, pick the mango lassi (160 kcal, 6 g protein) over desserts. For bulking, go for a higher-calorie choice such as the Sai ice cream falooda or kutchi dabeli (both ~420 kcal) and ask to add a protein-rich side (paneer, yogurt or grilled meat) if available."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sai ice cream falooda

A multi layered dessert beginning with lightly sweetened rose mil, ice-cream, basil seeds, and vermicelli noodles and garnished with pistachio and almonds.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat18g

kutchi dabeli

Originated in kutch, a savoury potato filling, spicy peanuts, sev onion and signature chutneys garnished with pomegranate seeds placed between grilled pav (buns).

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat20g

vada pav

Mouthwatering vada (seasoned potato balls), and our authentic signature chutneys placed between lightly grilled pav (buns).

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat10g
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cold coco

Cold coco is a dense, creamy and silky chocolate drink, look like a chocolate milkshake or chocolate smoothie garnished with shoved chocolate, cashews.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Samosa pav

A potato/pea samosa placed between lightly grilled pav with our authentic fresh mint, coriander, and dates/chutneys.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Bombay Chutney (Not grill)

The original Bombay sandwich loaded with vegetables and our signature chutney.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat10g

Mango lassi

A thirst quenching yogurt drink mode with mango pulp flavor of your choice.

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat4g

masala soda

A tasty mix of lemon, soda, and house seasoning spices.

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

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About Sai Prasad Indian Restaurant Nutrition Information

Discover the nutritional content of menu items at Sai Prasad Indian Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sai Prasad Indian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sai-prasad-indian-restaurant-windsor-on. Accessed December 26, 2025.
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