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Sahara Mediterranean Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 17875 Redmond Way #124, Redmond, WA 98052

Sahara Mediterranean Kitchen

Nutrition Facts & Calorie Information

17875 Redmond Way #124, Redmond, WA 98052

46items analyzed
"This menu leans toward calorie-dense, protein-rich entrΓ©es so it’s overall more suited to bulking, though there are several lighter salad and kebab options that work for balanced or reduced-calorie plans. For cutting: choose the Chicken Shish Tawook Sandwich (β‰ˆ480 kcal, 35 g protein) and ask for no sauce or swap to a side salad instead of fries/pita. For bulking: go with the Mixed Grill Plate (β‰ˆ950 kcal, 65 g protein) or the Gyro Over Greek Fries (β‰ˆ1,200 kcal) for big calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gyro Over Greek Fries

Quality beef gyro atop crispy, seasoned fries. French fries, feta cheese, garlic sauce. Sprinkles of parsley on top.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat60g

Mixed Veggie Plate

Assorted vegetables, flame-grilled, embodying Mediterranean flavors. Three pieces of falafel, three pieces of rolled grape leaves (dolma), salad, rice, tahini sauce, hummus, baba ganoush, pita bread.

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat55g

Chicken/Lamb & Beef Plate

Flavorful marinated meats paired with Mediterranean side delicacies. Tomato, red onions, lettuce, cucumbers, hummus, tzatziki sauce, pita bread, rice.

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs125g
🧈 Fat42g
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Ouzi Lamb

Flavorful spiced lamb dish. Rice, salad, roasted nuts, tzatziki sauce, house spices.

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat50g

Mixed Grill Plate

Chicken, Lamb, and Kofta Kabab. Tomato, red onions, lettuce, cucumbers, hummus, tahini sauce, pita bread, rice.

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs75g
🧈 Fat50g

Shawarma Plate

Seasoned meats served with sides and zesty marinade. Tomato, red onions, lettuce, cucumbers, hummus, tahini or garlic sauce, pita bread, rice.

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs86g
🧈 Fat39g

Falafel Plate

Five pieces of golden falafel balls, and dipping sauce. Hummus, baba ganoush, salad, pita bread, tahini sauce.

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat35g

Chicken or Lamb Plate

Tomato, red onions, lettuce, cucumbers, hummus, tahini or garlic sauce, pita bread, rice.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat30g

Chicken/Lamb & Beef Salad

Southeast Asian-inspired skewers, marinated and grilled to perfection. Tomato, red onions, lettuce, cucumbers, black olives, tzatziki sauce. Comes with vinegar & olive oil dressing.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat55g

Kofta Plate

Tomato, red onions, lettuce, cucumbers, hummus, tahini sauce, pita bread, rice.

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

Chicken/Lamb & Beef Sandwich

Savory meats wrapped in delightful Mediterranean flatbread tradition. Tomato, red onions, cucumbers, lettuce, tzatziki sauce.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Kofta Wrap

Tomato, red onions, pickles, parsley, hummus, tahini sauce. Comes in flat Arabic bread.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

Lamb Shank

Savory braised lamb dish. Rice, salad, potatoes, thick tomato sauce.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat35g
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Lamb Sandwich Wrap

Succulent meat spiced and roasted, wrapped in flatbread. Tomato, red onions, pickles, garlic, parsley, tahini sauce.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g

Beef Sandwich Wrap

Succulent meat spiced and roasted, wrapped in flatbread. Tomato, red onions, pickles, garlic, parsley, tahini sauce.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat30g

Falafel Sandwich

Crispy chickpea patties served in fresh pita bread. Tomato, cucumbers, red onions, pickles, lettuce, hummus, tahini sauce.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat25g

Falafel Salad

Five pieces of falafel with fresh veggies and tangy dressing on top. Tomato, red onions, lettuce, cucumbers, black olives, tahini sauce. Comes with vinegar & olive oil dressing.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Chicken Sandwich Wrap

Succulent meat spiced and roasted, wrapped in flatbread. Tomato, red onions, pickles, garlic, parsley, tahini sauce.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Veggie Wrap

Juicy burger patty and veggies wrapped in toasted bun. Tomato, cucumbers, red onions, pickles, cauliflower, hummus, tahini sauce.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Greek Fries

Greek cuisine delight.

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat28g

Shawarma Salad

Crispy greens topped with your choice of meat. Tomato, red onions, lettuce, cucumbers, black olives, tahini sauce. Comes with vinegar & olive oil dressing.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Lamb, Beef or Chicken Shawarma Over Hummus

Seasoned meat with classic Mediterranean chickpea spread.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Chicken Shish Tawook Sandwiches

Wrap Tomato, red onions, pickles, garlic, parsley, tahini sauce.

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat15g

Chicken or Lamb Salad

Tomato, red onions, lettuce, cucumbers, black olives, tahini sauce. Comes with vinegar & olive oil dressing.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat30g

Chocolate Rolled Baklava

Sweet, chocolate-filled pastry roll.

⚑️ Calories430
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat22g

Kid's Gyro Plate

Child-sized gyro dish. Meat over rice or fries with garlic sauce.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

Kofta Salad

Tomato, red onions, lettuce, cucumbers, black olives, tahini sauce. Comes with vinegar & olive oil dressing.

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat25g

French Fries

Crispy golden potato strips.

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Ful

Traditional fava bean stew, seasoned and slowly simmered.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat9g

5 Piece Falafel

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs32g
🧈 Fat18g

Regular Baklava

Classic nutty dessert pastry.

⚑️ Calories334
πŸ₯© Protein4g
🍞 Carbs43g
🧈 Fat17g

Pistachio Baklava

Nutty, sweet pastry delight.

⚑️ Calories330
πŸ₯© Protein5g
🍞 Carbs43g
🧈 Fat17g

Fattoush Salad

Tomato, red onions, lettuce, cucumbers, fried pieces of bread. Comes with vinegar & olive oil dressing.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Ful & Hummus Mix

Best of both: fava beans and sweet creamy chickpea dip.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Basmati Rice

Fragrant long-grain rice.

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Greek Salad

Tomato, red onions, lettuce, cucumbers, black olives, tzatziki sauce, feta cheese. Comes with vinegar & olive oil dressing.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Garden Salad

Tomato, red onions, lettuce, cucumbers. Comes with vinegar & olive oil dressing.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat15g

5 Piece Rolled Grape Leaves

Mediterranean stuffed grape leaf appetizer.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat10g

Lentil Soup

Hearty, comforting legume broth.

⚑️ Calories190
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat4g

Pita Bread

Soft, warm flatbread.

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat1g

Hummus

Creamy chickpea dip with olive oil and tahini blend.

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat9g

Garlic Paste

Flavorful, aromatic condiment.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat0g

Baba Ghanoush

Roasted eggplant mixed with tahini for smoky goodness.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat8g

Feta Cheese

Tangy Greek cheese crumbles.

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs1g
🧈 Fat8g

Tahini

Creamy sesame seed paste.

⚑️ Calories89
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat8g

Tzatziki Sauce

Creamy cucumber yogurt condiment.

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat4g

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About Sahara Mediterranean Kitchen Nutrition Information

Discover the nutritional content of menu items at Sahara Mediterranean Kitchen in Redmond, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sahara Mediterranean Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sahara-mediterranean-kitchen-redmond-wa. Accessed December 31, 2025.
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