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Sage Restaurant

Nutrition Facts & Calorie Information

406 NE 3rd St, McMinnville, OR 97128

24items analyzed
"This menu is protein-forward with many high-calorie, high-fat entrΓ©es, so it’s flexible but leans toward bulking/maintenance rather than strict cutting. For cutting, pick the Garden Salad (60 kcal) or a Side Salad (140 kcal) β€” add a small portion of grilled chicken or shrimp if you need extra protein. For bulking, choose a full Sage Salad (715 kcal) or the Chicken Bacon Avocado Salad (660–780 kcal) for a high-calorie, high-protein meal. These choices let you tailor calories while keeping a nutrient-rich plate."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1/2 Chicken Bacon Avocado Salad

Everything on the Garden salad with house roasted chicken, thick sliced bacon and avocado

⚑️ Calories780
πŸ₯© Protein68g
🍞 Carbs20g
🧈 Fat46g

Chicken Cobb Salad

Chopped romaine topped with fresh tomatoes, house roasted chicken, thick sliced bacon, blue cheese crumbles, a hard boiled egg and avocado

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs18g
🧈 Fat45g

Sage Salad

Everything on the Garden salad with shredded cheddar and jack cheese, house roasted chicken, diced ham, a hard boiled egg and avocado

⚑️ Calories715
πŸ₯© Protein65g
🍞 Carbs16g
🧈 Fat41g
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1/2 Chicken Cobb Salad

Chopped romaine topped with fresh tomatoes, house roasted chicken, thick sliced bacon, blue cheese crumbles, a hard boiled egg and avocado

⚑️ Calories700
πŸ₯© Protein49g
🍞 Carbs14g
🧈 Fat48g

Chicken Bacon Avocado Salad

Everything on the Garden salad with house roasted chicken, thick sliced bacon and avocado

⚑️ Calories660
πŸ₯© Protein58g
🍞 Carbs22g
🧈 Fat44g

Chicken Caesar Salad

Fresh romaine served with a creamy Caesar dressing, house roasted chicken, croutons and parmesan cheese

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

1/2 Chicken Cashew Salad

Everything on the Garden salad with shredded cheddar and jack cheese, house roasted chicken, and whole cashews

⚑️ Calories630
πŸ₯© Protein49g
🍞 Carbs18g
🧈 Fat40g

Chicken Cashew Salad

Everything on the Garden salad with shredded cheddar and jack cheese, house roasted chicken and whole cashews

⚑️ Calories615
πŸ₯© Protein62g
🍞 Carbs20g
🧈 Fat31g

Thai Kale

Kale, purple cabbage, carrots, cucumber, broccoli, roasted chicken and cashews served with a creamy Thai dressing.

⚑️ Calories564
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat34g

Kale Medley

Kale, purple cabbage, carrots, roasted almonds, broccoli, dried cranberries and roasted chicken served with our house Poppyseed dressing. A fan favorite!

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat34g

The Trauma Salad

Everything on the Garden salad with shredded cheddar and jack cheese, house roasted chicken, a hard boiled egg and avocado

⚑️ Calories552
πŸ₯© Protein52g
🍞 Carbs18g
🧈 Fat30g

1/2 Sage Salad

Everything on the Garden salad with shredded cheddar and jack cheese, house roasted chicken, diced ham, hard boiled egg and avocado

⚑️ Calories520
πŸ₯© Protein47g
🍞 Carbs14g
🧈 Fat31g

1/2 Chicken Caesar Salad

Fresh romaine served with a creamy Caesar dressing, house roasted chicken, croutons and parmesan cheese

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs22g
🧈 Fat34g
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1/2 Kale Medley

Kale, purple cabbage, carrots, roasted almonds, broccoli, dried cranberries and roasted chicken served with our house Poppyseed dressing. A fan favorite!

⚑️ Calories490
πŸ₯© Protein34g
🍞 Carbs33g
🧈 Fat26g

1/2 Trauma Salad

Everything on the Garden salad with shredded cheddar and jack cheese, house roasted chicken, a hard boiled egg and avocado

⚑️ Calories480
πŸ₯© Protein43g
🍞 Carbs14g
🧈 Fat29g

Shrimp Salad

Everything on the Garden salad with locally caught salad shrimp, a hard boiled egg and avocado

⚑️ Calories460
πŸ₯© Protein31g
🍞 Carbs19g
🧈 Fat29g

1/2 Thai Kale Salad

Kale, purple cabbage, carrots, cucumber, broccoli, roasted chicken and cashews served with a creamy Thai dressing.

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs21g
🧈 Fat26g

1/2 Shrimp Salad

Everything on the Garden salad with locally caught salad shrimp, a hard boiled egg and avocado

⚑️ Calories408
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat26g

Veggie Sage Salad

Everything on the Garden salad with shredded cheddar and jack cheese, a hard boiled egg and avocado

⚑️ Calories360
πŸ₯© Protein17g
🍞 Carbs17g
🧈 Fat26g

Caesar

Fresh romaine served with a creamy Caesar dressing, croutons and Parmesan cheese

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat28g

1/2 Veggie Sage Salad

Everything on the Garden salad with shredded cheddar and jack cheese, a hard boiled egg and avocado

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat25g

Side Caesar

A smaller Caesar salad

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat15g

Side Salad

A smaller version of our Garden salad

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat9g

Garden Salad

Red leaf and romaine lettuce prepared daily. Fresh tomatoes, purple cabbage, carrots and cucumber

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat1g

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About Sage Restaurant Nutrition Information

Discover the nutritional content of menu items at Sage Restaurant in McMinnville, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sage Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sage-restaurant-mcminnville-or. Accessed December 31, 2025.
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