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Sage Bird restaurant logo - View nutrition facts, calories, and macros for menu items at 325 N Liberty St, Harrisonburg, VA 22802

Sage Bird

Nutrition Facts & Calorie Information

325 N Liberty St, Harrisonburg, VA 22802

4items analyzed
"Sage Bird’s menu is fairly carb-forward, with about 20 g of protein per item and calories spanning 220–550 kcal, from a light salad to a calorie-dense flatbread. Overall it’s more suited to bulking or balanced eating than cutting due to the energy and carb load. Cutting pick: the Salad (220 kcal) as the leanest option, ideally with a protein boost if possible. Bulking pick: the Flatbread (550 kcal, 20 g protein) for the highest energy option (Panini is a close second)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Flatbreads

Creative menu of flatbreads offered with panini, salads, tots, and more; gluten-free and vegetarian/vegan substitutions available.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs74g
🧈 Fat22g

Panini

Creative menu of flatbreads, panini, salads, tots, and more; gluten-free and vegetarian/vegan substitutions available.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

Tots

Creative menu of flatbreads, panini, salads, tots, and more; gluten-free and vegetarian/vegan substitutions available.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g
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Salads

Creative menu of flatbreads, panini, salads, tots, and more; gluten-free and vegetarian/vegan substitutions available.

⚡️ Calories220
🥩 Protein8g
🍞 Carbs26g
🧈 Fat9g

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About Sage Bird Nutrition Information

Discover the nutritional content of menu items at Sage Bird in Harrisonburg, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sage Bird Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sage-bird-harrisonburg-va. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy