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Sage and Spirit
Nutrition Facts & Calorie Information
200 N Walnut St, Hayden, CO 81639
- PawFish (Tacos)
5; Fried pollock/ cilantro slaw/ house dressing
Build Your Own Burger
17; Half pound hand packed patty with fries Gluten Free Bun +2; Cheese Sauce; American; Provolone; Cheddar; Swiss; Pepper Jack; Pickle chip; Lettuce; Tomato; Onion; Jalapeno +1; Giardiniera +2; Portabella+3; Bacon +3; Calabrese Pepper+2
Grilled Chicken (Tacos)
5; Grilled breast/ cilantro slaw/ Cotija cheese/ chipotle cream
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Wings 1 Pound
18; Hot, Nashville Hot, Gochujang, Piri-Piri, Dry Rub, Black Salt and Vinegar Rub, BBQ, or Orange Truffle Garlic; Carrot/ celery/ creamy house OR blue cheese
Pretzel Bites
12; Beer cheese dipping sauce
Chicken
5
Portabella (Tacos)
5; Grilled portabella/ Gochujang/ cilantro slaw/ Cotija cheese
Pork (Tacos)
5; Pulled pork/ cilantro slaw/ Cotija cheese/ hoisin
Burger (Kids Menu)
12; 6oz hand packed patty/ choice of cheese; fries or carrots and celery
Fish
15; Panko breaded Pollock/ hoagie roll/ tartar/ lettuce/ tomato
Fish and Chips
6; Crispy Pollock/ tartar sauce; fries or carrots and celery
Shaved Beef
17; Shaved sirloin/ hoagie roll/ giardiniera/ choice of cheese
“Elote” Dip
13; Roast corn/ lime/ cream cheese/ Jack cheese/ scallion/ pepper/ Cotija/ tortilla chips
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Download MacrosMap →Chicken Nugget
6; BBQ or House dipping sauce; fries or carrots and celery
Nashville Hot Chicken (VEGGIE OPTION AVAILABLE)
15; Breaded chicken/ Nashville hot sauce/ pickle/ Kaiser
Asian Crunch
12-16; Cabbage/ celery/ cucumber/ wasabi pea/ chow mein noodle/ carrot-ginger vinaigrette
Cilantro-Lime Coleslaw
+2
Sweet Potato Tots
+2
Roast Vegetable
12-16; Romaine/ sweet potato/ carrot/ red onion/squash/ maple-sage vinaigrette
Fish (Kids Menu)
5
Pork (Kids Menu)
5
Side Salad
+3; Romaine/ tomato/ cucumber/ choice of dressing
House Salad
6; Romaine/ tomato/ cucumber
Portabella (Kids Menu)
5
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About Sage and Spirit Nutrition Information
Discover the nutritional content of menu items at Sage and Spirit in Hayden, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Sage and Spirit Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sage-and-spirit-hayden-co. Accessed December 31, 2025.