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Sage and Spirit

Nutrition Facts & Calorie Information

200 N Walnut St, Hayden, CO 81639

24items analyzed
"Overall, the menu skews high in calories and fat with several protein-forward mains, so it’s more suited to bulking than cutting. Cutting pick: Chicken (825 kcal, 155 g protein, 0 g carbs, 18 g fat) for very high protein with moderate calories and minimal carbs. Bulking pick: Build Your Own Burger (1600 kcal, 95 g protein, 105 g carbs, 90 g fat) for a very high-calorie, protein-rich option (though higher fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish (Tacos)

5; Fried pollock/ cilantro slaw/ house dressing

⚑️ Calories1600
πŸ₯© Protein80g
🍞 Carbs140g
🧈 Fat75g

Build Your Own Burger

17; Half pound hand packed patty with fries Gluten Free Bun +2; Cheese Sauce; American; Provolone; Cheddar; Swiss; Pepper Jack; Pickle chip; Lettuce; Tomato; Onion; Jalapeno +1; Giardiniera +2; Portabella+3; Bacon +3; Calabrese Pepper+2

⚑️ Calories1600
πŸ₯© Protein95g
🍞 Carbs105g
🧈 Fat90g

Grilled Chicken (Tacos)

5; Grilled breast/ cilantro slaw/ Cotija cheese/ chipotle cream

⚑️ Calories1250
πŸ₯© Protein105g
🍞 Carbs75g
🧈 Fat60g
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Wings 1 Pound

18; Hot, Nashville Hot, Gochujang, Piri-Piri, Dry Rub, Black Salt and Vinegar Rub, BBQ, or Orange Truffle Garlic; Carrot/ celery/ creamy house OR blue cheese

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat70g

Pretzel Bites

12; Beer cheese dipping sauce

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat40g

Chicken

5

⚑️ Calories825
πŸ₯© Protein155g
🍞 Carbs0g
🧈 Fat18g

Portabella (Tacos)

5; Grilled portabella/ Gochujang/ cilantro slaw/ Cotija cheese

⚑️ Calories780
πŸ₯© Protein29g
🍞 Carbs103g
🧈 Fat31g

Pork (Tacos)

5; Pulled pork/ cilantro slaw/ Cotija cheese/ hoisin

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat28g

Burger (Kids Menu)

12; 6oz hand packed patty/ choice of cheese; fries or carrots and celery

⚑️ Calories710
πŸ₯© Protein44g
🍞 Carbs64g
🧈 Fat32g

Fish

15; Panko breaded Pollock/ hoagie roll/ tartar/ lettuce/ tomato

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat24g

Fish and Chips

6; Crispy Pollock/ tartar sauce; fries or carrots and celery

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat28g

Shaved Beef

17; Shaved sirloin/ hoagie roll/ giardiniera/ choice of cheese

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat26g

β€œElote” Dip

13; Roast corn/ lime/ cream cheese/ Jack cheese/ scallion/ pepper/ Cotija/ tortilla chips

⚑️ Calories560
πŸ₯© Protein14g
🍞 Carbs54g
🧈 Fat30g
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Chicken Nugget

6; BBQ or House dipping sauce; fries or carrots and celery

⚑️ Calories560
πŸ₯© Protein18g
🍞 Carbs71g
🧈 Fat27g

Nashville Hot Chicken (VEGGIE OPTION AVAILABLE)

15; Breaded chicken/ Nashville hot sauce/ pickle/ Kaiser

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs54g
🧈 Fat18g

Asian Crunch

12-16; Cabbage/ celery/ cucumber/ wasabi pea/ chow mein noodle/ carrot-ginger vinaigrette

⚑️ Calories230
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat9g

Cilantro-Lime Coleslaw

+2

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat12g

Sweet Potato Tots

+2

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat9g

Roast Vegetable

12-16; Romaine/ sweet potato/ carrot/ red onion/squash/ maple-sage vinaigrette

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat7g

Fish (Kids Menu)

5

⚑️ Calories170
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat5g

Pork (Kids Menu)

5

⚑️ Calories120
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat6g

Side Salad

+3; Romaine/ tomato/ cucumber/ choice of dressing

⚑️ Calories83
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

House Salad

6; Romaine/ tomato/ cucumber

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

Portabella (Kids Menu)

5

⚑️ Calories31
πŸ₯© Protein4g
🍞 Carbs4g
🧈 Fat0g

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About Sage and Spirit Nutrition Information

Discover the nutritional content of menu items at Sage and Spirit in Hayden, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sage and Spirit Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sage-and-spirit-hayden-co. Accessed December 31, 2025.
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