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Sagardi Porto

Nutrition Facts & Calorie Information

R. de S. João 54, 4050-553 Porto, Portugal

7items analyzed
"This menu mixes moderate-calorie, protein-rich mains (carpaccio, octopus, tartare) with carb-heavy rice dishes and calorie-dense desserts, so overall it’s best for balanced eating or mild cutting rather than aggressive bulking. For cutting pick Grilled Octopus or Tuna Tartare (both ~250 kcal, high protein) and skip the fondant — if you want dessert choose the lemon sorbet. For bulking go with the Saffron Risotto (480 kcal, high carbs) and add the Chocolate Fondant for extra calories and fats to meet a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Saffron Risotto

Creamy risotto infused with saffron and topped with fresh parmesan.

⚡️ Calories480
🥩 Protein13g
🍞 Carbs75g
🧈 Fat15g

Chocolate Fondant

Warm chocolate cake with a molten center, served with vanilla ice cream.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Vegetable Paella

A vegetarian twist on the classic dish, loaded with seasonal vegetables and traditional spices.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat10g
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Beef Carpaccio

Thinly sliced raw beef, drizzled with olive oil and lemon, topped with arugula.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs3g
🧈 Fat17g

Grilled Octopus

Tender octopus grilled to perfection, served with a spicy aioli.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs4g
🧈 Fat15g

Tuna Tartare

Fresh diced tuna mixed with avocado and sesame oil, served on a crispy wonton.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs12g
🧈 Fat15g

Lemon Sorbet

Refreshing lemon sorbet to cleanse the palate.

⚡️ Calories200
🥩 Protein1g
🍞 Carbs40g
🧈 Fat1g

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About Sagardi Porto Nutrition Information

Discover the nutritional content of menu items at Sagardi Porto. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sagardi Porto Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sagardi-porto-porto-pt. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy