📱 Download the only app with the macros of over 35,000 restaurant menus.

Sagal Restaurant And Coffee restaurant logo - View nutrition facts, calories, and macros for menu items at 326 Cedar Ave, Minneapolis, MN 55454

Sagal Restaurant And Coffee

Nutrition Facts & Calorie Information

326 Cedar Ave, Minneapolis, MN 55454

16items analyzed
"Overall this menu leans toward higher‑calorie, energy‑dense dishes so it’s better suited to bulking or maintenance than strict cutting. For cutting, choose the Sandwiches (300 kcal, 25 g protein) and ask for minimal sauce/cheese and extra veggies to keep calories down. For bulking, go with Was‑Lad With Rice or Spaghetti (695 kcal, 60 g protein) or the Full Sports Rice & Spaghetti (800 kcal) to get a big calorie + protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

BBQ Malawax Wrap

Shawarma Chicken BBQ, Cheddar Cheese, Ranch & BBQ Sauce, Lettuce, Tomatoes, Pickled Red Onions, Wrapped In Malawax.

⚡️ Calories850
🥩 Protein36g
🍞 Carbs82g
🧈 Fat43g

Full Sports Rice & Spaghetti

Served With Rice & Spaghetti With Goat, Chicken, Fish Or Beef.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

California Wrap Malawax

Shawarma Chicken, Pepper Jack Cheese, Lettuce, Tomatoes, Red Onion, Avocado Ranch Wrapped In Malawax.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Rice Or Spaghetti

Served With Rice & Spaghetti With Goat Meat.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

Was-Lad With Rice Or Spaghetti

⚡️ Calories695
🥩 Protein60g
🍞 Carbs75g
🧈 Fat15g

Kay or Muffo

Served Chapati Or Muffo With Chicken Steak Or Beef Steak.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Chicken Quesadilla

Shawarma Chicken, Pickled Jalapenos, Colby Jack Cheese, Cheese Sauce, House Sauce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Chicken With Rice Kutulaty

⚡️ Calories600
🥩 Protein45g
🍞 Carbs75g
🧈 Fat10g

Chicken Kutlayti Sandwich

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Sandwich (Chapati)

Beef Or Chicken Shawarma, Lettuces, Tomato, Red onion, Peppers, Cheese, On Chapati.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

California Wrap

Shawarma Chicken, Lettuce, Tomatoes, Red Onion, Pepper Jack Cheese, Avocado Ranch Wrapped In A Tortilla And Grilled Hot.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

French Fry Basket

⚡️ Calories500
🥩 Protein6g
🍞 Carbs63g
🧈 Fat25g

Turtiya Wrap

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Sandwich

Sagal Specials

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Macaroni and Cheese

⚡️ Calories300
🥩 Protein12g
🍞 Carbs31g
🧈 Fat15g

Sandwiches

Served With Choice of Chicken, Goat, Beef or Fish.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs35g
🧈 Fat10g

People also viewed

About Sagal Restaurant And Coffee Nutrition Information

Discover the nutritional content of menu items at Sagal Restaurant And Coffee in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Sagal Restaurant And Coffee Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sagal-restaurant-and-coffee-minneapolis-mn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy