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Saffron Indian Cuisine restaurant logo - View nutrition facts, calories, and macros for menu items at 1178 Woodruff Rd Ste 16 WoodRuff Gallery Greenville, SC 29607

Saffron Indian Cuisine

Nutrition Facts & Calorie Information

1178 Woodruff Rd Ste 16 WoodRuff Gallery Greenville, SC 29607

88items analyzed
"This menu is protein-forward with plenty of lean tandoori/kebab choices but also a substantial number of fried and creamy, calorie-dense dishesβ€”overall it’s balanced but leans a bit toward bulking because many entrees and appetizers are high in fat and calories. For cutting: pick a lean grilled option like Chicken Tikka or Tandoori Shrimp (200 kcal, ~24–25 g protein) with a side of veggies and skip rice/naan and fried starters. For bulking: choose a higher‑calorie curry such as Lamb Roghan Josh or Tandoori Salmon Tikka and add rice/naan or a rich appetizer to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kid's Meal

Includes chicken nuggets, fries, and a drink.

⚑️ Calories580
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat28g

Lamb Roghan Josh (GF)

Lamb cooked in a rich, spiced yogurt-based curry.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

Lamb or Shrimp Jalfrezi (GF)

Lamb or shrimp stir-fried with vegetables and spices.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat30g
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Vegetable Coconut Curry (V) (GF)

Vegetables in a coconut curry sauce.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat35g

Peshwari Naan

Naan filled with cherries, cashews, and coconut.

⚑️ Calories495
πŸ₯© Protein8g
🍞 Carbs74g
🧈 Fat19g

Tandoori Assorted Appetizer (GF)

Lamb kebab, chicken tikka, and tandoori chicken.

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat25g

Chicken Vindaloo (GF)

Chicken cooked in a spicy curry with potatoes.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Fish Masala (GF)

Salmon cooked in a creamy tomato-based sauce.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Shrimp Coconut Curry (GF)

Jumbo shrimp cooked in a flavorful coconut curry sauce.

⚑️ Calories450
πŸ₯© Protein33g
🍞 Carbs14g
🧈 Fat30g

Chicken Pakora (GF)

Tender chicken fritters in spiced batter.

⚑️ Calories430
πŸ₯© Protein27g
🍞 Carbs19g
🧈 Fat25g

Tandoori Salmon Tikka

Salmon fillets marinated in spices and roasted in a clay oven.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat20g

Shrimp & Kalmi Chicken

A combination of jumbo shrimp and chicken breast roasted in a clay oven.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat20g

Lamb or Goat Pasanda (GF)

Creamy curry with lamb or goat, nuts, and raisins.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat28g
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Paneer Makhni (GF)

Paneer in a buttery tomato sauce.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat30g

Shahi Paneer (GF)

Paneer with onions, peppers, and creamy sauce.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat30g

Roasted Chicken & Broccoli (GF)

Roasted chicken served with steamed broccoli.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

Paneer

Basmati rice cooked with paneer and aromatic spices.

⚑️ Calories367
πŸ₯© Protein21g
🍞 Carbs45g
🧈 Fat13g

French Fries

Golden fried potato sticks.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Chana Papri Chaat

Sweet & spiced garbanzos, potatoes, and flour dumplings dressed with yogurt.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat8g

Tandoori Tikka Salad (GF)

Roasted chicken, lettuce, ranch.

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat18g

Chicken Jalfrezi (GF)

Chicken stir-fried with vegetables and spices.

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs15g
🧈 Fat18g

Chicken Makhni (GF)

Butter chicken cooked in a creamy tomato sauce with fenugreek.

⚑️ Calories350
πŸ₯© Protein27g
🍞 Carbs12g
🧈 Fat20g

Malai Kofta

Vegetable and paneer croquettes in a cashew curry sauce.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat25g

Dal Makhni (GF)

Slow-simmered black lentils with ginger and tomato.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Vegetable Samosa (2 pcs) (V)

Delicately spiced turnover with potato and peas filling.

⚑️ Calories308
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

Lamb Samosa (2 pcs)

Mildly spiced turnover with lamb and peas filling.

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs25g
🧈 Fat15g

Vegetable Manchurian (V)

Mix vegetable balls tossed in ginger, garlic, tangy Manchurian sauce.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat12g

Seekh Kebab

Ground lamb seasoned and baked on a skewer.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Chicken Coconut Curry (GF)

Chicken cooked in a spiced coconut curry sauce.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat12g

Lamb

Basmati rice cooked with tender lamb and spices.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Goat

Basmati rice cooked with goat meat and spices.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

Onion Paneer Kulcha

Stuffed bread with onions and paneer.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Assorted Basket of Breads

A variety of breads including naan, garlic naan, and roti.

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat7g

Matar Paneer (GF)

Paneer with peas in a creamy tomato sauce.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Mushroom Broccoli Kadai (V) (GF)

SautΓ©ed in a wok with onions, peppers, and herbs.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Lamb or Goat Vindaloo (GF)

Lamb or goat cooked in a fiery curry with potatoes.

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Garden Salad (GF)

Choice of dressing: ranch, honey mustard, or vinaigrette.

⚑️ Calories285
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat25g

Tandoori Chicken

Bone-in chicken marinated in yogurt and spices.

⚑️ Calories270
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat16g

Chicken

Basmati rice cooked with chicken and flavorful spices.

⚑️ Calories270
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat7g

Garlic Naan

⚑️ Calories270
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat8g

Paneer

Paneer is a mild, firm Indian cheese similar to cottage cheese.

⚑️ Calories265
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat20g

Vegetable Kebab

Minced vegetable rolls, deep-fried.

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Veggie Pakora (V) (GF)

Assorted vegetable fritters dipped in chickpea batter.

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat10g

Naan

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat4g

Vegetable Assorted Appetizer (V)

Combination of vegetable samosa and vegetable pakora.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Gobhi Manchurian (V)

Cauliflower florets glazed in tangy Manchurian sauce.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Chilly Pakora (V) (GF)

Spicy fried peppers in chickpea batter.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Fish Pakora (GF)

Delicious fish fritters fried in chickpea batter.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Shrimp Pakora (GF)

Jumbo shrimp fritters fried in chickpea batter.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Mulligatawny Soup (V) (GF)

Traditional spiced lentil soup with fresh herbs.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

Chicken

Tender chicken pieces prepared in your selected sauce.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Lamb

Juicy lamb pieces cooked in your chosen sauce.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat18g

Vegetable (V) (GF)

Basmati rice cooked with seasonal vegetables and spices.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat5g

Shrimp

Basmati rice cooked with shrimp and aromatic spices.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat5g

Chilly Naan

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

Aloo Kulcha

Stuffed bread with mildly spiced potatoes.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat5g

Aloo Matar (GF)

Potatoes and peas in a creamy tomato sauce.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Dinner for Two

Veg Samosa (2 pcs), Chicken Tikka (2 pcs), Tandoori Shrimp (2 pcs), Chicken or Lamb Masala (1 entree), Vegetable Korma (1 entree), Basmati Rice, Garlic Naan, Dessert - Kheer.

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Tandoori Paratha

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat8g

Chana Masala (V) (GF)

Garbanzos cooked North-Indian style.

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat6g

Chicken Nuggets

Crispy chicken nuggets.

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat13g

Onion Pakora (V) (GF)

Crispy onion fritters in seasoned batter.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat10g

Chicken Tikka

Boneless chicken breast marinated in spices.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat9g

Tandoori Shrimp

Jumbo shrimp marinated and grilled to perfection.

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat6g

Dal Tarka (V) (GF)

Yellow lentils with ginger, onion, and tomato.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Aloo Gobhi (V) (GF)

Potatoes and cauliflower, Punjabi style.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Basmati Rice (V) (GF)

Steamed basmati rice.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Chicken Pakora (GF)

Fried chicken fritters in spiced batter.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Eggplant Bhartha (V) (GF)

Roasted eggplant, mashed and sautΓ©ed with onions and tomatoes.

⚑️ Calories189
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat12g

Kale Pakora (V) (GF)

Crispy fried kale fritters.

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat12g

Tomato Soup (V)

Creamy tomato soup with a hint of Indian spices.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Egg

Basmati rice cooked with eggs and Indian spices.

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat5g

Bhindi Masala (V) (GF)

Okra with onions, peppers, and mango powder.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Vegetable Jalfrazie (V) (GF)

Assorted vegetables with asparagus and zucchini.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Masala Papad (V) (GF)

Crispy papad topped with spiced vegetables.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

Plain Yogurt

Fresh and creamy plain yogurt.

⚑️ Calories149
πŸ₯© Protein8g
🍞 Carbs11g
🧈 Fat8g

Tofu

Fresh tofu simmered in a flavorful sauce.

⚑️ Calories144
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat9g

Goat

Goat cooked in your chosen sauce.

⚑️ Calories143
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat3g

Chicken Soup (GF)

Light and flavorful chicken broth with herbs.

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat4g

Roti (V)

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat1g

Raita (GF)

Yogurt sauce with cucumber and spices.

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs7g
🧈 Fat5g

Shrimp

Shrimp delicately cooked in your preferred sauce.

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Veggies

Assorted vegetables cooked to perfection.

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat0g

Kachumber Salad (V) (GF)

Cucumber, tomatoes, onions, and cilantro.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Papad (V) (GF)

Crispy lentil wafers.

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat1g

Achar (V)

Spicy Indian pickle.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat2g

Onion Chutney (V) (GF)

Spiced onion relish.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

Mango Chutney (V) (GF)

Sweet and tangy mango relish.

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

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About Saffron Indian Cuisine Nutrition Information

Discover the nutritional content of menu items at Saffron Indian Cuisine in WoodRuff Gallery Greenville, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Saffron Indian Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saffron-indian-cuisine-greenville-sc. Accessed December 26, 2025.
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