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Saffron Indian Bar and Grill

Nutrition Facts & Calorie Information

3300 S Vista Ave, Boise, ID 83705

10items analyzed
"Overall this menu is fairly calorie- and carb-dense (many entrΓ©es ~550–650 kcal), so it leans toward balanced-to-bulking rather than strict cutting. For cutting: pick the Saffron Prawn Masala (350 kcal, 30 g protein) and ask to skip or halve the rice and add extra vegetables to lower carbs. For bulking: choose the Saffron Special Lamb Curry (650 kcal, 40 g protein, 80 g carbs) and add naan or an extra rice side for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Saffron Special Lamb Curry

Lamb pieces cube cooked in tomato onion gravy with chef special spices. Served with basmati rice.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Lamb Rogan Josh

Tender lamb cooked with fresh yogurt, ginger, garlic, onion, tomato gravy. Served with basmati rice.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

Chicken Tikka Masala

Tender chicken cooked in zesty cashew tomato gravy. Served with basmati rice.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat25g
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Mahi Mahi Coconut Curry

Mahi mahi tempered with curry leaves and dry coconut cooked in fresh ground spices and coconut milk. Served with basmati rice.

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat25g

Kadhai Chicken

Cube cooked in a freshly grounded spices, onions and tomatoes gravy mixed with onion and bell peppers. Served with basmati rice.

⚑️ Calories550
πŸ₯© Protein37g
🍞 Carbs45g
🧈 Fat22g

Vegetarian Panner Makhani

Cottage cheese cooked zesty onion tomato gravy. Served with basmati rice.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Vegetarian Saag Paneer

Fresh cheese cooked in fresh spinach gravy. Served with basmati rice.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Saffron Prawn Masala

Jumbo prawns cooked zesty onion tomato gravy. Served with basmati rice.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Mulligatwany Soup

Traditional mix veg lentil soup.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat7g

Tomato Coconut Soup

Traditional creamy tomato soup with fresh herbs.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat11g

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About Saffron Indian Bar and Grill Nutrition Information

Discover the nutritional content of menu items at Saffron Indian Bar and Grill in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Saffron Indian Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saffron-indian-bar-and-grill-boise-id. Accessed December 26, 2025.
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