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Sadaf Restaurant

Nutrition Facts & Calorie Information

828 Fifth Ave, San Diego, CA 92101

54items analyzed
"Overall this menu is balanced but leans slightly toward bulking β€” lots of calorie-dense rice dishes and fattier kabobs alongside decent high‑protein entrΓ©es. For cutting: skip the rice and choose a lean protein + salad (e.g., Koobideh or Chicken Masala without rice with a Shirazi or Tabouli). For bulking: pick a higher‑calorie combo like the Chicken Bowl or Barg Kabob with rice (add Tahdig or Side Zereshk for extra calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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2 Entree / 2 Gl Wine

$52.00 Choose Options & Qty

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat40g

Chicken Bowl

$13.95 Add to cart

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat20g

Chicken Soltani

$28.00 Choose Options & Qty

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat25g
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Fessenjan

$18.72 Choose Options & Qty

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat40g

Koobideh Bowl

$13.95 Add to cart

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Barg Kabob

$30.00 Choose Options & Qty

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Shish Lik

$29.00 Choose Options & Qty

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Vegetable Skewers with Rice

$14.56 Choose Options & Qty

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat10g

Ghormeh Sabzi

$17.68 Choose Options & Qty

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Salmon Kabob Bowl

$16.59 Add to cart

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Gheimeh Bademjan

$20.80 Choose Options & Qty

⚑️ Calories500
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat20g

Zereshk Polo

$22.00 Choose Options & Qty

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat10g

Shish Kabob

$30.16 Choose Options & Qty

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g
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Salmon Kabob

$28.00 Choose Options & Qty

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat30g

Abaloo Polo EXTRA

$8.32 Add to cart

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Adas Polo

$21.00 Choose Options & Qty

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs74g
🧈 Fat10g

Baghali Polo

$20.00 Choose Options & Qty

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

Tiramisu

$6.24 Add to cart

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat28g

Gheimeh Bademjan

$16.64 Choose Options & Qty

⚑️ Calories420
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat15g

Albaloo Polo

$21.00 Choose Options & Qty

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Mushroom Skewers with Rice

$14.56 Choose Options & Qty

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat5g

Ghormeh Sabzi

$21.84 Choose Options & Qty

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Lubia Polo

$20.00 Choose Options & Qty

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Boneless Lamb Kabob

$28.00 Choose Options & Qty

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Baklava

$4.16 Add to cart

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat24g

Cheesecake

$6.24 Add to cart

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat24g

Dolmeh

$12.48 Add to cart

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Koobideh Kabob

$18.00 Choose Options & Qty

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat15g

Spinach Boroni

$7.28 Add to cart

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat20g

Beef Soltani

$33.00 Choose Options & Qty

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat22g

Fessenjan

$23.40 Choose Options & Qty

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Small Side Tahdig (Plain)

$5.20 Add to cart

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs53g
🧈 Fat13g

Kashk Bademjan

$10.40 Add to cart

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat22g

Tahdig (PLAIN)

$5.20 Add to cart

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

Chicken Masala

$17.00 Choose Options & Qty

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Jumbo Shrimp Kabob

$28.00 Choose Options & Qty

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Persian Ice Cream

$8.32 Add to cart

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Lentil Soup

$9.36 Add to cart

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat4g

Caesar Salad

$10.40 Choose Options & Qty

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat16g

Tabouli Salad

$10.40 Add to cart

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Shallot Yogurt Dip (Maust-O-Moosir) MEDIUM

$6.00 Add to cart

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Sadaf Salad

$10.40 Choose Options & Qty

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Faloodeh

$8.32 Add to cart

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs44g
🧈 Fat0g

Hummus

$7.28 Add to cart

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat8g

Vegetable Soup (Ash-Reshteh)

$10.40 Choose Options & Qty

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat3g

Baba Ghanoush

$7.28 Add to cart

⚑️ Calories130
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat9g

Shirazi Salad

$10.40 Add to cart

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat5g

Shallot Yogurt Dip (Maust-O-Moosir)

$9.00 Add to cart

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat9g

Mediterranean Salad (Fattoush)

$12.48 Choose Options & Qty

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

Side Zereshk (NO RICE!)

$4.16 Add to cart

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat0g

Grilled Mushrooms

$7.28 Add to cart

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs5g
🧈 Fat3g

Cucumber Dip

$7.28 Add to cart

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat8g

Tomatoes

$1.04 Add to cart

⚑️ Calories18
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Lubia Polo EXTRA

$10.40 Add to cart

⚑️ Calories10
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat40g

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About Sadaf Restaurant Nutrition Information

Discover the nutritional content of menu items at Sadaf Restaurant in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Sadaf Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sadaf-restaurant-san-diego-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy