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Sabu restaurant logo - View nutrition facts, calories, and macros for menu items at 640 E Main St, Lakeland, FL 33801

Sabu

Nutrition Facts & Calorie Information

640 E Main St, Lakeland, FL 33801

13items analyzed
"This menu is generally balanced but leans toward carb-heavy, moderate-protein optionsβ€”good for everyday balanced eating or light bulking rather than strict cutting. For cutting: choose the Shoyu Ramen (500 kcal, 25 g protein) and ask for extra veggies and less noodles or broth on the side to lower carbs. For bulking: pick the Spicy Miso Ramen (600 kcal, 30 g protein) or the Menchi Buns (2) (600 kcal) and add an extra protein (egg or extra meat) for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shio Ramen

Chicken dashi broth, shio tare, yuzu grilled chicken, marinated egg, fried leeks, chashu oil, katsuobushi, scallion, yuzu kosho.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Spicy Miso Ramen

Chicken-dashi broth, chili-miso tare, crispy chashu, marinated bean sprouts, menma, grilled corn, chili oil, scallion, spice bomb.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Menchi Buns (2)

Chinese steamed buns, panko-battered minced pork cutlet, napa cabbage, tonkatsu sauce, aioli, gochugaru chili.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g
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Menchi Katsu

Panko-battered minced pork cutlet, napa cabbage, tonkatsu sauce, scallion, lemon.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat25g

Shoyu Ramen

Chicken dashi broth, roasted shoyu tare, sliced chashu, marinated egg, menma, chashu oil, katsuobushi, scallion, sesame seed.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Tonkotsu Ramen

Pork bone broth, shio tare, fatty chashu, marinated egg, pickled shiitake, black garlic oil, scallion, sesame seed.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Honey Chicken Buns (2)

Chinese steamed buns, fried chicken, honey sichuan glaze, aioli, ginger pickles, scallion, sesame seed.

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Chicken Karaage (GF)

Marinated chicken thighs, gochugaru-honey sauce, aioli, gochugaru chili, scallion.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat28g

Veggie Miso Ramen

Shiitake dashi, shiro miso tare, chili oil, grilled corn, pickled shiitake, menma, seasonal vegetables, shiso, scallion, sesame seed.

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat18g

Kids Ramen

(AGES 14 & UNDER) Choice of broth: pork bone, chicken-shio, chicken-shoyu, miso, or spicy miso.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat10g

Pork Buns (2)

Chinese steamed buns, fatty chashu, chili hoisin, ginger pickles, scallion, sesame seed.

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat14g

Bakana! Buns (2)

Chinese steamed buns, panko-battered impossible meat cutlet, charred scallion aioli, pickled daikon, sesame seeds, scallion.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Cucumbers & Miso (GF) (V)

English cucumbers, pickled daikon radish, miso dressing, chili oil, sesame seed, scallion.

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat12g
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About Sabu Nutrition Information

Discover the nutritional content of menu items at Sabu in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sabu Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sabu-lakeland-fl. Accessed December 26, 2025.
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