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Sabores

Nutrition Facts & Calorie Information

502 E 3rd St #27, Tulsa, OK 74120

12items analyzed

"Sabores’ menu is fairly energy-dense, with most dinners in the 500–700 kcal range and fats often in the 28–44 g range while carbs are moderate to high. There are a few lighter options (Esquites Dinner 280 kcal; Frijoles a la Charra Small 260 kcal) that can fit a cutting plan, but several entrees provide solid protein at higher calories, which leans toward bulking if eaten as-is. Good cutting choice: Esquites Dinner (280 kcal, 10 g protein) or Tortilla Soup Bowl (420 kcal, 14 g protein) with a small rice side. Good bulking choice: Seafood Enchilada Dinner (720 kcal, 52 g protein) or Fish Tacos Dinner (650 kcal, 40 g protein)."

- Paw

Sort:

Seafood Enchilada Dinner

⚡️ Calories720

🥩 Protein52g

🍞 Carbs70g

🧈 Fat28g

Fish Tacos Lunch

Red snapper, mango pico, Mexican slaw, avocado cream, chipotle mayo.

⚡️ Calories670

🥩 Protein46g

🍞 Carbs42g

🧈 Fat36g

Fish Tacos Dinner

Red snapper, mango pico, Mexican slaw, avocado cream, chipotle mayo.

⚡️ Calories650

🥩 Protein40g

🍞 Carbs50g

🧈 Fat28g

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Taquitos Dorados (3) Dinner

Bean puree, 3 corn tortillas stuffed with chicken, topped with salsa verde, crema, queso fresco, shredded lettuce.

⚡️ Calories640

🥩 Protein26g

🍞 Carbs58g

🧈 Fat30g

Avocado Mango Salad Dinner

Romaine, mango, avocado, toasted pumpkin seeds, queso fresco, chipotle lime vinaigrette.

⚡️ Calories599

🥩 Protein17g

🍞 Carbs43g

🧈 Fat44g

Avocado Mango Salad Lunch

Romaine, mango, avocado, toasted pumpkin seeds, queso fresco, chipotle lime vinaigrette.

⚡️ Calories565

🥩 Protein14g

🍞 Carbs25g

🧈 Fat45g

Frijoles a la Charra (Large)

Large$4.00

⚡️ Calories500

🥩 Protein25g

🍞 Carbs68g

🧈 Fat18g

Tortilla Soup Dinner (Bowl)

Housemade tomato Chile broth, onion, cilantro, lime, radishes and avocado.

⚡️ Calories420

🥩 Protein14g

🍞 Carbs45g

🧈 Fat18g

Rice (Large)

Large$4.00

⚡️ Calories420

🥩 Protein9g

🍞 Carbs90g

🧈 Fat1g

Esquites Dinner

Roasted corn, crema, queso fresco, pico de gallo.

⚡️ Calories280

🥩 Protein10g

🍞 Carbs33g

🧈 Fat13g

Frijoles a la Charra (Small)

Small$2.00

⚡️ Calories260

🥩 Protein12g

🍞 Carbs28g

🧈 Fat12g

Rice (Small)

Small$2.00

⚡️ Calories110

🥩 Protein2g

🍞 Carbs23g

🧈 Fat0g

About Sabores Nutrition Information

Discover the nutritional content of menu items at Sabores in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Sabores Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sabores-tulsa-ok. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy