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Sabor Nuestro

Nutrition Facts & Calorie Information

698 Washington Ave, New Haven, CT 06519

10items analyzed
"This menu leans toward calorie-dense, higher‑fat choices overall, so it’s more suited to bulking than strict cutting, though there are a few lean options. For cutting: choose Tilapia Any Style with the Green Salad, ask for dressing on the side and skip fried preparations to keep calories and fat down. For bulking: the Picadera (1000 kcal, 80 g protein) or the Roast Pork Sandwich are easy high‑calorie, high‑protein picks — add a starchy side (rice or extra potatoes) if you need more carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Picadera

Mixed sausage, beef, pork, and chicken. Serves options for 1, 2, 3, or 4.

⚡️ Calories1000
🥩 Protein80g
🍞 Carbs20g
🧈 Fat70g

Roast Pork Sandwich

Would you like add-ons?: Add Lettuce, Add Tomato, Add Onion, Add Mustard, Add Mayo.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Cuban Sandwich

Would you like add-ons?: Add Lettuce, Add Tomato, Add Onion, Add Mustard, Add Mayo.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
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Fried Chicken Chunks

Choose a side: White Rice, White Rice and Beans, Yellow Rice, Yellow Rice and Beans, Mixed Vegetables.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Tilapia Any Style

Choose a style: Fried, Sauteed, Breaded. Choose a side: White Rice, White Rice and Beans, Yellow Rice and Peas, Yellow Rice and Peas with Beans, Sweet Plantains.

⚡️ Calories380
🥩 Protein40g
🍞 Carbs40g
🧈 Fat30g

King Fish Any Style

Choose a style: Fried, Sauteed, Breaded. Choose a side: White Rice, White Rice and Beans, Yellow Rice and Peas, Yellow Rice and Peas with Beans, Sweet Plantains.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Fried Boneless Chicken Chunks

Choose a side: White Rice, White Rice and Beans, Yellow Rice, Yellow Rice and Beans, Mixed Vegetables.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Beef Stew

Choose a side: White Rice, White Rice and Beans.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Potato Salad

Large, Medium, and Small options available.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Green Salad

Large, Medium, and Small options available.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

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About Sabor Nuestro Nutrition Information

Discover the nutritional content of menu items at Sabor Nuestro in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sabor Nuestro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sabor-nuestro-new-haven-ct. Accessed December 31, 2025.
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