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Sabor De Cuba

9 E Patrick St Frederick, MD 21701

Nutrition Facts & Calorie Information

24 Menu Items Analyzed

Milanesa de Pollo

Lightly breaded chicken breast topped with home made marinara sauce, honey ham & melted swiss cheese. Served with white rice, black beans and sweet plantains.

⚡️ Calories:987
🥩 Protein:80g
🍞 Carbs:72g
🧈 Fat:43g

Pernil

Citrus-marinated pork shank, thinly sliced with garlic and onion. Served with white rice, black beans, and sweet plantains.

⚡️ Calories:950
🥩 Protein:42g
🍞 Carbs:105g
🧈 Fat:40g

Masitas de Puerco

Marinated morsels of pork deep fried until golden brown. Served with white rice, black beans and sweet plantains.

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:35g
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Havana Bowl (Veggie Platter)

⚡️ Calories:850
🥩 Protein:12g
🍞 Carbs:115g
🧈 Fat:35g

Arroz con Pollo

Seasoned yellow rice cooked with skinless dark meat chicken. Served with sweet plantains.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:25g

Vaca Frita

Pulled flank steak marinated with lime, garlic and onions. Served with white rice, black beans and sweet plantains.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:28g

Bistec Enchilado

Marinated top sirloin sautéed with fresh tomatoes, bell peppers, onions and jalapeño. Served with white rice and green plantains.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

Pargo Frito

Fillet of red snapper, seasoned, lightly breaded and flashed fried. Served with white rice, black beans and sweet plantains.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:25g

Bistec de Palomilla

Grilled citrus marinated sirloin thinly sliced topped with sautéed onions. Served with white rice, black beans and sweet plantains.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

Camarones Enchilados

Savory shrimp cooked with assorted bell peppers, onions and tomatoes. Served with white rice and savory green plantains.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:20g

Ropa Vieja

Flank steak pulled and slowly cooked in a tomato based sauce with olives and capers. Served with white rice and sweet plantains.

⚡️ Calories:620
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:22g

Picadillo

Ground beef slow cooked with potatoes and olives. Served with congri and yuca con mojo.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Pollo a la Plancha

Citrus-marinated chicken breast. Served with white rice, black beans and savory green plantains.

⚡️ Calories:550
🥩 Protein:48g
🍞 Carbs:72g
🧈 Fat:8g

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Sizzling Shrimp

5 large shrimp, cooked in a white wine sauce, w/fresh tomatoes, garlic and lemon juice. Served in a hot skillet w/avocado & toasted Cuban bread

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:20g

Seafood Paella

Red snapper, shrimp, mussels and scallops made with saffron yellow rice and fresh herbs. Served with green plantains and sweet plantains.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:10g

Lentil Soup

Fresh herbs, white wine, Italian sausage and smoked bacon

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:12g

Empanadas de carne o pollo

Cuban style ground beef or chicken patties

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:15g

Papa Rellena

Mashed potato stuffed with ground beef

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Croquetas de Jamon

Ham Croquets

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:18g
🧈 Fat:15g

Ensalada de Avocado

Tomato & avocado salad w/onions, cilantro and our white wine vinaigrette (add chicken, steak or shrimp)

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:18g
🧈 Fat:20g

Pan con Mantequilla o Ajo

Toasted Cuban bread with butter or garlic mojo

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:7g

Sopa De Pollo

Grandma's homemade chicken soup

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:5g

Ensalada de Casa

House salad (add chicken, steak or shrimp)

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:9g

Ensalada Pequeña

Side salad

⚡️ Calories:80
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:3g

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About Sabor De Cuba Nutrition Information

Discover the nutritional content of menu items at Sabor De Cuba in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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