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Sabor De Cuba restaurant logo - View nutrition facts, calories, and macros for menu items at 9 E Patrick St Frederick, MD 21701

Sabor De Cuba

Nutrition Facts & Calorie Information

9 E Patrick St Frederick, MD 21701

24items analyzed
"This menu skews toward higher‑calorie, carb‑ and fat‑rich traditional plates, so overall it’s more suited to bulking (though there are some lighter choices). For cutting, pick Sopa de Pollo or Pollo a la Plancha and add the Ensalada de Casa while skipping rice/plantains to keep protein up and calories down. For bulking, go with Pernil or the Milanesa de Pollo (both very calorie‑dense) or Arroz con Pollo if you want a big carb+protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Milanesa de Pollo

Lightly breaded chicken breast topped with home made marinara sauce, honey ham & melted swiss cheese. Served with white rice, black beans and sweet plantains.

⚡️ Calories987
🥩 Protein80g
🍞 Carbs72g
🧈 Fat43g

Pernil

Citrus-marinated pork shank, thinly sliced with garlic and onion. Served with white rice, black beans, and sweet plantains.

⚡️ Calories950
🥩 Protein42g
🍞 Carbs105g
🧈 Fat40g

Masitas de Puerco

Marinated morsels of pork deep fried until golden brown. Served with white rice, black beans and sweet plantains.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs100g
🧈 Fat35g
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Havana Bowl (Veggie Platter)

⚡️ Calories850
🥩 Protein12g
🍞 Carbs115g
🧈 Fat35g

Arroz con Pollo

Seasoned yellow rice cooked with skinless dark meat chicken. Served with sweet plantains.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat25g

Vaca Frita

Pulled flank steak marinated with lime, garlic and onions. Served with white rice, black beans and sweet plantains.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat28g

Bistec Enchilado

Marinated top sirloin sautéed with fresh tomatoes, bell peppers, onions and jalapeño. Served with white rice and green plantains.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Pargo Frito

Fillet of red snapper, seasoned, lightly breaded and flashed fried. Served with white rice, black beans and sweet plantains.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs75g
🧈 Fat25g

Bistec de Palomilla

Grilled citrus marinated sirloin thinly sliced topped with sautéed onions. Served with white rice, black beans and sweet plantains.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Camarones Enchilados

Savory shrimp cooked with assorted bell peppers, onions and tomatoes. Served with white rice and savory green plantains.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

Ropa Vieja

Flank steak pulled and slowly cooked in a tomato based sauce with olives and capers. Served with white rice and sweet plantains.

⚡️ Calories620
🥩 Protein45g
🍞 Carbs70g
🧈 Fat22g

Picadillo

Ground beef slow cooked with potatoes and olives. Served with congri and yuca con mojo.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Pollo a la Plancha

Citrus-marinated chicken breast. Served with white rice, black beans and savory green plantains.

⚡️ Calories550
🥩 Protein48g
🍞 Carbs72g
🧈 Fat8g
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Sizzling Shrimp

5 large shrimp, cooked in a white wine sauce, w/fresh tomatoes, garlic and lemon juice. Served in a hot skillet w/avocado & toasted Cuban bread

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Seafood Paella

Red snapper, shrimp, mussels and scallops made with saffron yellow rice and fresh herbs. Served with green plantains and sweet plantains.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs55g
🧈 Fat10g

Lentil Soup

Fresh herbs, white wine, Italian sausage and smoked bacon

⚡️ Calories350
🥩 Protein18g
🍞 Carbs40g
🧈 Fat12g

Empanadas de carne o pollo

Cuban style ground beef or chicken patties

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat15g

Papa Rellena

Mashed potato stuffed with ground beef

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Croquetas de Jamon

Ham Croquets

⚡️ Calories250
🥩 Protein10g
🍞 Carbs18g
🧈 Fat15g

Ensalada de Avocado

Tomato & avocado salad w/onions, cilantro and our white wine vinaigrette (add chicken, steak or shrimp)

⚡️ Calories250
🥩 Protein4g
🍞 Carbs18g
🧈 Fat20g

Pan con Mantequilla o Ajo

Toasted Cuban bread with butter or garlic mojo

⚡️ Calories180
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g

Sopa De Pollo

Grandma's homemade chicken soup

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Ensalada de Casa

House salad (add chicken, steak or shrimp)

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat9g

Ensalada Pequeña

Side salad

⚡️ Calories80
🥩 Protein2g
🍞 Carbs15g
🧈 Fat3g

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About Sabor De Cuba Nutrition Information

Discover the nutritional content of menu items at Sabor De Cuba in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sabor De Cuba Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sabor-de-cuba-frederick-md. Accessed December 26, 2025.
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