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Saap restaurant logo - View nutrition facts, calories, and macros for menu items at 370 S Walker St Ste 100 Cary, NC 27511

Saap

Nutrition Facts & Calorie Information

370 S Walker St Ste 100 Cary, NC 27511

29items analyzed
"This menu is overall balanced β€” it offers many lean, high-protein, lower-cal choices for cutting as well as plenty of calorie-dense, carb- and fat-rich mains for bulking, so you can tailor meals to your goals. For cutting, choose the Lao Beef Jerky (150 kcal, 20 g protein) as a very high-protein, low-calorie snack/mini-meal. For bulking, go with the Pork Belly, Coconut & Egg Drop Soup / Mee Ka Tee (900 kcal, 50 g protein) for a calorie- and protein-heavy option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Belly, Coconut & Egg Drop Soup / Mee Ka Tee (GF, V)

Crispy Pork Belly, Panang Curry Coconut Broth, Rice Noodles, Eggs, Peanuts, Herbs, Bean Sprouts, Cabbage

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat50g

Crispy Coconut Rice Lettuce Wrap / Nam Khao (GF, V)

Crispy Rice, Baby Lettuce, Peanuts, Herbs, Coconut Meat, offered with Sweet Chili Sauce | Cured Pork Roll

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs76g
🧈 Fat28g

Crispy Pork Belly (GF)

Offered with Jeow Som and Sticky Rice

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g
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Pad Lao / Khua Mee

Caramelized Fried Noodle, Peanuts, Shallots, Garlic, Soy Sauce, Bean Sprouts, Cilantro, Egg Crepe | Tiger Shrimp $22 / Pork Belly $21 / Tofu $21 / Chicken $22

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat25g

Saap Fried Rice

Lap Chung Sausage, Sweet Onion, Basil, Vegetables | Shrimp / Chicken / Tofu

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g

Bahn Mi

Pickled Daikon and Carrots, Pate, Cucumbers, Cilantro, JalapeΓ±os, Topped with Maggie Soy Sauce | Grilled Pork Belly / Lemongrass / Chicken Tofu / Add Side of Pho Broth +$2.95

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

Basil & Garlic Stir Fry

Sweet Onion, Garlic, Sweet Thai Basil Sauce | Crispy Chicken / Shrimp / Tofu

⚑️ Calories570
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat28g

Pho Lao (GF)

Rich Beef Bone Broth, Thinly Slice Beef Brisket, Beef Meatball, Rice Noodles

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Pepper Beef

Beef Tenderloin, Peppercorn, Young Pepper, Herbs, Sweet Soy

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Chicken Curry (GF)

Airline Chicken, Red Curry Coconut Broth, Vegetables

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Kabocha Squash & Root Vegetable Curry (GF, V)

Vegetarian Lovers, Kabocha Squash, Root Vegetables, Young Bamboo, Enoki Mushroom, Shiitake Mushroom, Herbs

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat8g

Seafood Salad / Yum Talay (GF)

North Carolina Seafood, Snow Golden Mushroom, Lao Pork Roll, Vegetables, Cilantro, Mint, Shallots, Lemongrass, and Tossed in Our Chili and Garlic Vinaigrette

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Green Papaya Salad Combo

Shredded Green Papaya, Garlic Chives, Cherry Tomatoes, Fish Sauce, Tamarind sauce | Char-Grill Ginger Pork Collar $23 / Fried Flounder (GF) $23 / Lemongrass Chicken (GF) $22 / Crying Tiger* MP

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g
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Lao Salad (GF)

Bibb and Scarlet Butter Lettuce, Ground Sausage, Cilantro, White Scallions, Toasted Cashew, Shallot and Garlic Vinaigrette

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat26g

Chicken Wings

Crispy or Grilled Wings Tossed in Our Spicy Honey

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Chicken Satay (GF)

Char-Grilled Chicken Marinated with Coconut Milk, Palm Sugar, Herbs, and Spices

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat18g

Vegan Chocolate Ganache (GF)

Coconut Tapioca, Dragon Fruit Gelee, Lychee, Crisp Oats

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Purple Sticky Rice (GF)

Pandan and Purple Coconut Sweet Rice with Mango and Coconut Custard

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs74g
🧈 Fat7g

Cucumber and Rice Vermicelli Salad (GF)

Cucumber, Garlic, Toasted Rice Powder, Saap Sauce, Cherry Tomatoes, Carrots, Vermicelli Rice Noodles

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat8g

Green Papaya Salad (GF)

Shredded Green Papaya, Garlic Chives, Cherry Tomatoes, Fish Sauce, Tamarind Sauce Offered with Sticky Rice

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat5g

Raspberry-Sesame Seed Frozen Mousse (GF)

Lemon Syrup, Puffed Rice Bark, Chocolate Crumbs

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat15g

Lao Herb Sausage (GF)

Lemongrass, Herbs, Garlic, Shallots, Makrut Lime Leaves, offered with Jeow Bong

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat22g

Blueberry Parfait (GF)

Condensed Milk, Cornmeal Streusel, Plum Granita

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Tiger Shrimp

Char-Grilled Tiger Shrimp Skewers, Garlic, Oyster Sauce, Herbs

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat12g

Kabocha Squash (GF)

Baked Kabocha Squash, Thai Tea Custard, Coconut Whipped Cream, Toasted Coconut

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat10g

Summer Rolls

Vermicelli Noodles, Herbs, Vegetables, Hand Rolled in Rice Paper and offered with Hoisin Peanut Sauce |Pork (GF) / Shrimp (GF) / Vegetables (V)

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

BBQ Pork Skewers / Moo Ping

Char-Grilled Pork Tenderloin Seasoned in Asian Spices

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Crispy Spring Rolls

Vegetables, Bean Thread Noodles, Herbs, Offered with Sweet Chili Peanut Sauce | Pork / Shrimp / Vegetables (V)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Lao Beef Jerky (GF)

Sesame, Coarse Black Pepper, offered with Jeow Mak Len

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat5g

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About Saap Nutrition Information

Discover the nutritional content of menu items at Saap in Cary, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Saap Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saap-cary-nc. Accessed December 26, 2025.
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