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Menu

S3 (Sun Surf Sand)

Nutrition Facts & Calorie Information

505 N Fort Lauderdale Beach Blvd Suite S, Fort Lauderdale, FL 33304

62items analyzed
"This menu leans balanced but tilts toward high-protein, lean seafood and sushi options—so it’s friendly for cutting if you pick sashimi and salads, while also offering plenty of calorie-dense dishes for bulking. For cutting, choose Tuna • Akami (100 kcal, 22 g protein) or a Sashimi Box to keep calories low and protein high. For bulking, go for the Short Rib (800 kcal) or the Fresh Burrata/Lobster Ravioli for plenty of calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FRESH BURRATA

Heirloom Tomato • Prosciutto Gastrique • Angry Garlic Salsa • Red Pepper Pesto • Grilled Ciabatta

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat55g

A5 ``SURF & TURF`` ROLL

King Crab • A5 Wagyu • Avocado • Garlic Crunch Rayu

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

SHORT RIB

Fava Bean Purée, Yuzu Charred Leeks, Crispy Garlic Relish, Piquant Sauce

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g
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NIGIRI BOX

10 Pieces • 10 Varieties

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

Bag of Donuts

Cinnamon-Sugar Doughnuts • Cherry Preserve • Spiced Rum Dulce de Leche • Crème Anglaise

⚡️ Calories700
🥩 Protein5g
🍞 Carbs90g
🧈 Fat30g

SALMON BOWL

Glazed Salmon • White Rice • Pickled Onion • Cucumber • Pickled Ginger • Seaweed Salad • Arare Pearls • Avocado • Crema

⚡️ Calories700
🥩 Protein35g
🍞 Carbs65g
🧈 Fat30g

CHOCOLATE CHIP BLONDIE

Large Toll House Style Cookie • Walnuts • Vanilla Bean Gelato • Butterscotch

⚡️ Calories670
🥩 Protein8g
🍞 Carbs85g
🧈 Fat34g

LOBBSTER RAVIOLI

Kosho & Sake Bisque, Cauliflower & Spinach Foam, Fried Basil, Scallion Ash, Anchovy Crumbs

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat35g

SKIRT STEAK 10OZ

⚡️ Calories640
🥩 Protein61g
🍞 Carbs0g
🧈 Fat45g

ARROWHEAD ROLL*

Tuna • Yellowtail • Salmon • Krab • Masago • Avocado • Spicy Mayo • Sriracha

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

ZULU PORK RIBS

Half Rack • Yaki Sauce • Cilantro • Scallion • Sesame

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

A5 WAGYU STEAK

Rayu Crunchy Garlic • Soy Demi

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat45g

FRIED RICE ``STONE BOWL``

Shiitake • Snap Peas • Sushi Rice • Egg • Add Grilled Shrimp +12, Crispy Chicken +9, Steak Tips +14

⚡️ Calories570
🥩 Protein14g
🍞 Carbs85g
🧈 Fat20g
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PASSION FRUIT PANNA COTTA

Macerated Strawberry • Mango Lime Curd • Strawberry Milk Streusel

⚡️ Calories550
🥩 Protein5g
🍞 Carbs82g
🧈 Fat24g

GRILLED CAESAR

Pecorino • Prosciutto • Pistou • White Beans • Sherry • Croutons

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

BANG BANG SHRIMP

Crispy • Sweet & Spicy Glaze • Citrus Aioli

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

LO MEIN NOODLE WOK

Cabbage • Mushrooms • Peppers • Soy Reduction • Add Grilled Shrimp + 12, Crispy Chicken +9, Steak Tips + 14

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

BLUEFIN TUNA & FOIE GRAS*

Maldon Salt • Lime

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

MANHATTAN*

Ora King Salmon 2x • Avocado • Cream Cheese • Ikura Roe

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

WAGYU TARTARE*

Smoked Onion • Caper • Cured Egg • Bone Marrow Crostini

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

DUCK FAT ONION RINGS

Citrus Chive Aioli

⚡️ Calories500
🥩 Protein5g
🍞 Carbs50g
🧈 Fat30g

DRAGON ROLL

Tempura Shrimp • Crab • Cucumber • Spicy Mayo • Mango • Avocado • Red Tobiko

⚡️ Calories500
🥩 Protein10g
🍞 Carbs65g
🧈 Fat20g

NEO TOKYO*

Spicy Bluefin Toro • Aburi Toro • Asian Pear • Shiitake Kimchi Sauce • Tempura Crunch

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

KOREAN FRIED CHICKEN BITES

Gochujang Glaze • Cilantro Yuzu Aioli

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Thai Chopped Salad

Crisp Cabbage & Mixed Greens • Snow Peas • Onions • Fresh Herbs • Avocado • Tamarind-Mint Vinaigrette • Nori Dukkha • Black Sesame Tahini Sauce

⚡️ Calories500
🥩 Protein8g
🍞 Carbs50g
🧈 Fat35g

CRISPY WHOLE BRANZINO

Boneless • Garlic Citrus Fish Sauce • Charred Castelfranco Radichio • Aromatic Herb Salad • Macadamia • Cilantro Aioli

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

CHILEAN SEA BASS

Fingerling Potatoes, Asparagus, Caramelized Onions, Sweet Corn Dashi Cream

⚡️ Calories450
🥩 Protein38g
🍞 Carbs30g
🧈 Fat25g

DYNAMITE ROLL

Tempura Shrimp • Crab • Asian Pear • Avocado • Kanikama • Spicy Mayo • Tempura Flake • Spicy Eel Sauce

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

THREE LAYER COCONUT CAKE

Coconut Flakes • Pineapple Sorbet • Chantilly

⚡️ Calories450
🥩 Protein5g
🍞 Carbs58g
🧈 Fat22g

SUPREME BOX

6 Pieces Sashimi • 8 Pieces Nigiri • 6 Pieces Roll

⚡️ Calories420
🥩 Protein42g
🍞 Carbs50g
🧈 Fat10g

TUNA NIKKEI

Garlic Sauce • Tobikko • Potato Crunch • Shallot • Chive • Lemon Zest

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

FILET MIGNON 8OZ

⚡️ Calories400
🥩 Protein48g
🍞 Carbs0g
🧈 Fat20g

SASHIMI BOX

14 Pieces • 7 Varieties

⚡️ Calories400
🥩 Protein50g
🍞 Carbs20g
🧈 Fat15g

SALMON • SAKE*

Honey Truffle

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat25g

THAI TUNA ROLL*

Coconut • Macadamia • Jalapeño • Avocado

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

LUCKY ROLL*

Blue Crab • Madai • Avocado • Shiso • Gari Truffle

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

FRITES

Parmesan Aioli • Fresh Herbs

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

BBQ EEL • UNAGI

Classic

⚡️ Calories340
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

MILK MONKEY BREAD

Maple Butter

⚡️ Calories320
🥩 Protein6g
🍞 Carbs50g
🧈 Fat6g

BLUEFIN FATTY TUNA • TORO*

Fresh Wasabi

⚡️ Calories320
🥩 Protein30g
🍞 Carbs0g
🧈 Fat22g

ANGRY HAMACHI ROLL*

Furikake • Jalapeño • Togarashi • Shiso • Spicy Mayo

⚡️ Calories320
🥩 Protein10g
🍞 Carbs35g
🧈 Fat18g

GRILLED OCTOPUS

Gigande Bean • Olive • Tomato • Piquillo • Salsa Verde

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

ORA KING SALMON CONES

Avocado Mousse • Spicy Mayo • Chives

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

CRISPY RICE CAKES*

Spicy Tuna 16 / Ora King Salmon 18

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat12g

KAMPACHI*

Yuzu Chili

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

GRATINÉE MASHED POTATOES

⚡️ Calories275
🥩 Protein5g
🍞 Carbs40g
🧈 Fat12g

GOAT CHEESE CROQUETTES

Almond Crust • Red Chili Guava

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

SEAWEED SALAD

6 Varieties of Seaweed • Cucumber • Peppers • Carrot • Avocado Mousse • Rice Crackers • Sesame Vinaigrette

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

FLAMED SALMON

Aji Amarillo Tiradito • Black Garlic Reduction • Lime • Seaweed • Phyllo • Micro Cilantro

⚡️ Calories250
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

SPICY TUNA ROLL*

Avocado • Jalapeño • Wasabi Tobiko

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat6g

YELLOWTAIL • HAMACHI*

Char-Kissed • Nikkei Criollo

⚡️ Calories230
🥩 Protein25g
🍞 Carbs12g
🧈 Fat3g

ORA KING SALMON • ORA SAKE*

Yuzu Kosho

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat11g

KINMEDAI*

Lemon Zest

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

OPERA CHOCOLATE BAR

24k Gold • All Nut Brittle • Caramel Sauce

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat12g

HAMACHI TIRADITO

Jalapeño • Truffle Ponzu • Korean Chili Threads

⚡️ Calories180
🥩 Protein22g
🍞 Carbs8g
🧈 Fat7g

WOK CHARRED EDAMAME

Soy • Togarashi • Sesame

⚡️ Calories170
🥩 Protein17g
🍞 Carbs13g
🧈 Fat3g

SHRIMP • SHIRO EBI

Lemon Slice

⚡️ Calories155
🥩 Protein24g
🍞 Carbs1g
🧈 Fat6g

MADAI SNAPPER*

Gari Truffle

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat6g

TUNA • AKAMI*

Pickled Wasabi

⚡️ Calories100
🥩 Protein22g
🍞 Carbs0g
🧈 Fat1g

GARLIC ASPARAGUS

Black Garlic Glaze • Garlic Chips

⚡️ Calories100
🥩 Protein4g
🍞 Carbs15g
🧈 Fat5g

SALMON ROE • IKURU*

Shoyu Marinade

⚡️ Calories100
🥩 Protein8g
🍞 Carbs1g
🧈 Fat7g

NEW YORK STRIP 14OZ

⚡️ Calories0
🥩 Protein43g
🍞 Carbs0g
🧈 Fat37g

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About S3 (Sun Surf Sand) Nutrition Information

Discover the nutritional content of menu items at S3 (Sun Surf Sand) in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "S3 (Sun Surf Sand) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/s3-fort-lauderdale-fl. Accessed December 5, 2025.
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