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Ryan's Restaurant

Nutrition Facts & Calorie Information

719 Coliseum Dr NW, Winston-Salem, NC 27106

80items analyzed
"This menu skews toward higher‑calorie, rich, fatty entrΓ©es (steaks, lamb, heavy seafood preparations), so overall it’s more suited to bulking, though there are lean options for balanced or calorie‑restricted meals. For cutting, pick the Grilled Shrimp (200 kcal, 24 g protein) with an Arugula or House salad and SautΓ©ed Spinach β€” skip heavy sauces and sides. For bulking, choose the Prime Ribeye (1,135 kcal, 89 g protein, 85 g fat) with White Cheddar Popcorn Grits and a Baked Potato (or finish with the Chocolate Peanut Butter Pie) to add extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Prime Ribeye

available in 16oz

⚑️ Calories1135
πŸ₯© Protein89g
🍞 Carbs0g
🧈 Fat85g

Ribeye

aged C.A.B.; available in 14oz

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs0g
🧈 Fat80g

Wagyu Meatballs

roasted garlic marinara, burrata cheese, parmesan

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat55g
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Prime Rib

available in 9oz*, 12oz*, 14oz*, 18oz*

⚑️ Calories770
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat56g

Pan Seared Salmon

almond and orange peel pearl cous cous, haricot verts, heirloom tomato sauce vierge, spinach-basil pesto

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

New Zealand Rack of Lamb

panko crust, scalloped potatoes, spinach, mint jelly

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Prime Filet Mignon

available in 10oz

⚑️ Calories689
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Live Maine Lobster

served in or out of shell, two sides or one side and house salad

⚑️ Calories670
πŸ₯© Protein48g
🍞 Carbs16g
🧈 Fat38g

Pan Seared 10oz Heritage Farms Pork Chop

vanilla sweet potato mash, spicy collard greens, bourbon-apple butter

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Confit Duck Breast a la Orange

citrus-basil basmati, haricot verts, lemon grass-orange jus, pickled cranberry and blistered grape relish

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Chocolate Peanut Butter Pie

cookie crumble crust, ganache, chocolate sauce

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat40g

Halibut Key West

citrus-basil basmati, broccoli florets, tomato-caper beurre blanc

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat15g

Classic Oysters Rockefeller

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat35g
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Toasted Phyllo Wrapped Brie

local cloister honey, fresh raspberries, raspberry puree, almonds, balsamic reduction

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs35g
🧈 Fat30g

The Waldorf

mixed greens, granny smith apples, blistered grapes, gorgonzola, candied walnuts, honey-balsamic vinaigrette

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat30g

Blackened

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Bacon Wrapped Scallops

teriyaki glaze, lemon twist

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Chilean Sea Bass

citrus-basil basmati, sautΓ©ed asparagus, pineapple-mango salsa, balsamic reduction, micro greens

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Fresh Seasonal Berries In a Caramel Pecan Shell

fruit sauces, whipped cream

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat15g

Jumbo Lump Crab Cake

arugula, remoulade

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Heirloom Cherry Tomato Caprese

burrata cheese, spinach-basil pesto, balsamic reduction, micro greens

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat20g

Oscar Style

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Filet Mignon

aged C.A.B.; available in 6oz | 8oz

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat20g

White Cheddar Popcorn Grits

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Squash Medley

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Caesar

romaine, parmesan, croutons

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat15g

Petite Beef Filet

⚑️ Calories200
πŸ₯© Protein16g
🍞 Carbs1g
🧈 Fat12g

Grilled Shrimp

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat8g

Cold Water Lobster Tails

choice of vegetable and starch

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Baked Potato

⚑️ Calories161
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Sorbet

⚑️ Calories160
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat2g

French Onion

mozzarella, parmesan

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs4g
🧈 Fat10g

House

mixed greens, cucumbers, heirloom cherry tomatoes, red onion, black olives

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Spicy Collard Greens

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat4g

Hollandaise

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat8g

SautΓ©ed Spinach

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat4g

Oysters on The Half Shell

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat1g

Arugula

candied chipotle bacon, parmesan, spiced pecans, chipotle pepper vinaigrette

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs4g
🧈 Fat0g

Ryan's Signature

mixed greens, bacon, cucumbers, heirloom cherry tomatoes, red onion, mushrooms, gorgonzola

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Grilled Chicken Breast

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Four Cheese Macaroni and Cheese

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat30g

8oz C.A.B. Filet Mignon & Cold Water Lobster Tail

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat50g

New York Strip

aged C.A.B.; available in 14oz

⚑️ Calories680
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Ryan's Triple Chocolate Cake

ganache, chocolate sauce

⚑️ Calories650
πŸ₯© Protein7g
🍞 Carbs85g
🧈 Fat30g

8oz C.A.B. Steak au Poivre

cracked black pepper, cognac cream sauce

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs10g
🧈 Fat40g

Jumbo Lump Crab Cakes

buttermilk whipped potatoes, squash medley, remoulade

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Pan Seared Scallops

almond and orange peel pearl cous cous, asparagus, apricot beurre blanc, parmesan cornbread gremolata, red wine reduction

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat25g

Cultured Butter

⚑️ Calories600
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat70g

Shrimp & Anson Mill Grits

white cheddar popcorn grits, peppers, onions, andouille, sundried tomato and chipotle cream sauce

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat22g

Joyce Farms Chicken Breast

buttermilk whipped potatoes, broccoli florets, shiitake mushroom-madeira cream

⚑️ Calories520
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat20g

Au Poivre

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Ryan's Pecan Pie

freshly made, southern-style

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat25g

Truffle Pommes Frittes

⚑️ Calories490
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat30g

Montreal

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat17g

Pan Seared Salmon

⚑️ Calories400
πŸ₯© Protein34g
🍞 Carbs2g
🧈 Fat28g

Scalloped Potatoes

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat14g

Ahi Tuna Tartare

red pepper, shallots, chives, wontons, hoisin miso-yaki vinaigrette

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

New York Cheesecake

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs31g
🧈 Fat23g

Frozen Banana Fosters Coconut Cream Pie

toasted pecans, caramel sauce

⚑️ Calories340
πŸ₯© Protein3g
🍞 Carbs42g
🧈 Fat18g

Steak Fries

⚑️ Calories336
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat9g

Pan Seared Scallops

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat18g

Spinach, Artichoke, and Crab Dip

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs17g
🧈 Fat18g

Iceberg Wedge

bacon, heirloom cherry tomatoes, gorgonzola

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs13g
🧈 Fat20g

Ice Cream

seasonal or vanilla bean, caramel pecan shell, choice of dessert sauce

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat13g

Vanilla Bean Crème Brulee

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

BΓ©arnaise

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat19g

Vanilla Sweet Potato Mash

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat3g

Jumbo Shrimp Cocktail

cocktail sauce

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

She-Crab

lump crab, cream sherry

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

Buttermilk Whipped Potatoes

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat5g

Bacon and Blue Cheese Brussels Sprouts

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat10g

Ryan's Steak Butter

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat14g

Colossal Lump Crab Meat

⚑️ Calories130
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

Bourbon Demi-Glace

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat10g

Caramelized Onions

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs18g
🧈 Fat3g

Broccoli

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Garlic Button Mushrooms

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat8g

The Seasonal

local hydroponic bibb, blueberries, goat cheese, almonds, blueberry-pomegranate vinaigrette

⚑️ Calories75
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Haricot Verts

⚑️ Calories55
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Ryan's Restaurant Nutrition Information

Discover the nutritional content of menu items at Ryan's Restaurant in Winston-Salem, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ryan's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ryans-restaurant-winston-salem-nc. Accessed December 26, 2025.
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