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Ryan's

Nutrition Facts & Calorie Information

655 Shadeland Ave, Indianapolis, IN 46219

20items analyzed
"This menu is overall balanced with a clear protein focusβ€”plenty of lean options and several higher-calorie comfort dishesβ€”so it can work for cutting or bulking depending on what you pick. For cutting: choose the Grilled Chicken Breasts (280 kcal, 54 g protein) or Baked Salmon/Whitefish (245 kcal) for high protein and low fat/carbs. For bulking: go with the Chicken Pot Pie (680 kcal) or Macaroni & Beef (520 kcal) to add calories and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Pot Pie

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs54g
🧈 Fat38g

Turkey, Dressing & Gravy (lunch special)

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat24g

Macaroni & Beef

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat22g
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Stuffed Whitefish

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat30g

Salisbury Steak

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat28g

Mahvelous Meatloaf

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs22g
🧈 Fat28g

Sliced Ham Or Macaroni & Beef

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat18g

Meatballs

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat30g

Chicken Tenders

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat20g

Breaded Popcorn Shrimp

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat18g

Fried Chicken

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat22g

Breaded Whitefish Nuggets

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs23g
🧈 Fat17g

Bbq Baked Chicken

⚑️ Calories330
πŸ₯© Protein52g
🍞 Carbs12g
🧈 Fat7g
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Sliced Sausage

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat28g

Pizza

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Grilled Chicken Breasts

⚑️ Calories280
πŸ₯© Protein54g
🍞 Carbs0g
🧈 Fat6g

Beef Stew

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs20g
🧈 Fat12g

Baked Salmon Or Whitefish

⚑️ Calories245
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat12g

Roast Beef

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat9g

Ham

⚑️ Calories145
πŸ₯© Protein21g
🍞 Carbs1g
🧈 Fat7g

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About Ryan's Nutrition Information

Discover the nutritional content of menu items at Ryan's in Indianapolis, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ryan's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ryans-indianapolis-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy