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Ryans Family Steakhouse

Nutrition Facts & Calorie Information

3435 Lebanon Pike, Hermitage, TN 37076

11items analyzed
"The menu is generally calorie-dense with several fried and starchy sides, so it’s better suited to bulking, though there are lean baked-protein and vegetable options that work for cutting. For cutting: choose Baked Fish (or Baked Chicken) with Fresh Vegetables — very low calorie and high protein. For bulking: go with Hand‑Breaded Fried Chicken plus Mashed Potatoes and Fresh Made Macaroni & Cheese for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hand-Breaded Fried Chicken

⚡️ Calories520
🥩 Protein34g
🍞 Carbs22g
🧈 Fat34g

Two Home-Style Soup Favorites

⚡️ Calories520
🥩 Protein27g
🍞 Carbs58g
🧈 Fat22g

Corn Bread Dressing

⚡️ Calories380
🥩 Protein7g
🍞 Carbs42g
🧈 Fat18g
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Fresh Made Macaroni and Cheese

⚡️ Calories360
🥩 Protein15g
🍞 Carbs36g
🧈 Fat18g

French Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Fried Fish

⚡️ Calories300
🥩 Protein22g
🍞 Carbs12g
🧈 Fat16g

Rice and Gravy

⚡️ Calories270
🥩 Protein7g
🍞 Carbs52g
🧈 Fat4g

Mashed Potatoes

⚡️ Calories240
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g

Baked Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Baked Fish

⚡️ Calories110
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Fresh Vegetables

⚡️ Calories35
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Ryans Family Steakhouse Nutrition Information

Discover the nutritional content of menu items at Ryans Family Steakhouse in Hermitage, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ryans Family Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ryans-family-steakhouse-hermitage-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy