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Ruth's Place

Nutrition Facts & Calorie Information

2404 Derby Way, Irondale, AL 35210

8items analyzed
"This menu is heavy on fried, calorie‑dense apps (high fat and carbs) and is overall better suited to bulking than cutting. For cutting, choose the Chicken Fingers (420 kcal, 32 g protein) and pair with a salad or steamed veg while skipping extra sauces to keep calories down. For bulking, go with the Wings (920 kcal, 62 g protein) or the Cajun Ranch Cheese Fries (980 kcal) β€” both give large calorie and protein boosts for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cajun Ranch Cheese Fries

Topped with Smoked Bacon

⚑️ Calories980
πŸ₯© Protein28g
🍞 Carbs75g
🧈 Fat66g

Wings

Sauced up and Served. Flavors: Buffalo, Hot, Lemon Pepper, Garlic Parmesan, Honey Hot BBQ. 6pcs $6.99, 10pcs $9.99, 20pcs $17.99. Served with Ranch or Blue Cheese and Celery

⚑️ Calories920
πŸ₯© Protein62g
🍞 Carbs10g
🧈 Fat67g

Hand Breaded Onion Rings

with Spicy Ranch Sauce

⚑️ Calories620
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat38g
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Hand Battered Southern Green Tomatoes

with Spicy Ranch Sauce

⚑️ Calories580
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat36g

Mozzarella Sticks

Served with Marinara Sauce

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat38g

Potato Skins

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat32g

Chicken Fingers

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat24g

Appetizer Platter

Comes with Celery Sticks and Blue Cheese. Add Any Additional for $3 Pick 3 $10.99

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat20g

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About Ruth's Place Nutrition Information

Discover the nutritional content of menu items at Ruth's Place in Irondale, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ruth's Place Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ruths-place-irondale-al. Accessed December 31, 2025.
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