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Ruth's Chris Steak House
Nutrition Facts & Calorie Information
Regalia Shopping Center, 6120 Poplar Ave, Memphis, TN 38119
141items analyzed
"This menu is heavy on large, high‑fat steaks and calorie-dense sides, so it's overall better suited to bulking than cutting, though there are a few lean seafood and vegetable options for lighter meals. For cutting: choose Seared Ahi Tuna (180 kcal, 25 g protein) or the Chilled Seafood Tower with grilled asparagus or a side salad. For bulking: go with the 26 oz Cowboy Ribeye (1,800 kcal, 150 g protein) or 40 oz Tomahawk and add mac & cheese or au gratin potatoes to boost calories."
- PawSort:
40 OZ PORTERHOUSE FOR TWO
⚡️ Calories2940
🥩 Protein300g
🍞 Carbs0g
🧈 Fat202g
40 oz TOMAHWK RIBEYE
⚡️ Calories2800
🥩 Protein245g
🍞 Carbs0g
🧈 Fat210g
40 oz PORTERHOUSE FOR TWO
⚡️ Calories2240
🥩 Protein200g
🍞 Carbs0g
🧈 Fat160g
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40 OZ TOMAHAWK RIBEYE
⚡️ Calories2200
🥩 Protein180g
🍞 Carbs0g
🧈 Fat180g
26 oz COWBOY RIBEYE
⚡️ Calories2080
🥩 Protein177g
🍞 Carbs0g
🧈 Fat154g
24 oz T-BONE
⚡️ Calories1824
🥩 Protein151g
🍞 Carbs0g
🧈 Fat141g
26 OZ COWBOY RIBEYE
⚡️ Calories1800
🥩 Protein150g
🍞 Carbs0g
🧈 Fat135g
16 oz RIBEYE
⚡️ Calories1400
🥩 Protein100g
🍞 Carbs0g
🧈 Fat110g
16 OZ RIBEYE
⚡️ Calories1280
🥩 Protein96g
🍞 Carbs0g
🧈 Fat96g
19 OZ BONE IN NEW YORK STRIP
⚡️ Calories1150
🥩 Protein100g
🍞 Carbs0g
🧈 Fat90g
STEAK HOUSE SALAD
⚡️ Calories1000
🥩 Protein35g
🍞 Carbs20g
🧈 Fat70g
19 oz BONE-IN NEW YORK STRIP
⚡️ Calories1000
🥩 Protein75g
🍞 Carbs0g
🧈 Fat80g
LOBSTER MAC CHEESE
⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g
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Download MacrosMap →RUTH'S CHEESEBURGER
⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g
STEAK HOUSE SALAD
⚡️ Calories800
🥩 Protein65g
🍞 Carbs24g
🧈 Fat44g
16 oz NEW YORK STRIP
⚡️ Calories800
🥩 Protein61g
🍞 Carbs0g
🧈 Fat55g
16 OZ NEW YORK STRIP
⚡️ Calories750
🥩 Protein55g
🍞 Carbs0g
🧈 Fat55g
RUTH'S CHOPPED SALAD
⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g
STEAK SANDWICH
⚡️ Calories700
🥩 Protein45g
🍞 Carbs45g
🧈 Fat30g
24 OZ T-BONE
⚡️ Calories700
🥩 Protein50g
🍞 Carbs0g
🧈 Fat50g
11 oz FILET
⚡️ Calories620
🥩 Protein55g
🍞 Carbs0g
🧈 Fat45g
STUFFED CHICKEN BREAST
⚡️ Calories620
🥩 Protein55g
🍞 Carbs28g
🧈 Fat32g
MAC CHEESE
⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g
11 OZ FILET
⚡️ Calories590
🥩 Protein50g
🍞 Carbs0g
🧈 Fat40g
GARLIC CRUSTED SEA BASS
⚡️ Calories550
🥩 Protein40g
🍞 Carbs10g
🧈 Fat35g
ROASTED CHICKEN
⚡️ Calories500
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g
BARBECUED SHRIMP
⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat30g
RUTH'S CHOPPED SALAD
⚡️ Calories500
🥩 Protein10g
🍞 Carbs20g
🧈 Fat35g
GARLIC CRUSTED SEA BASS
⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat30g
4 OZ FILET
⚡️ Calories450
🥩 Protein45g
🍞 Carbs0g
🧈 Fat30g
CHOCOLATE SIN CAKE
⚡️ Calories450
🥩 Protein6g
🍞 Carbs54g
🧈 Fat26g
ARTISAN CHICKEN SANDWICH
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g
SIZZLING CRAB CAKES
⚡️ Calories450
🥩 Protein24g
🍞 Carbs35g
🧈 Fat25g
SALMON & SHRIMP
⚡️ Calories420
🥩 Protein50g
🍞 Carbs5g
🧈 Fat20g
4 OZ PETITE FILETS SHRIMP
⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g
STUFFED CHICKEN BREAST
⚡️ Calories400
🥩 Protein65g
🍞 Carbs5g
🧈 Fat12g
SALMON SHRIMP
⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g
4 oz PETITE FILETS & SHRIMP
⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g
8 oz PETITE FILET
⚡️ Calories400
🥩 Protein45g
🍞 Carbs0g
🧈 Fat25g
LAMB CHOPS
⚡️ Calories400
🥩 Protein31g
🍞 Carbs0g
🧈 Fat30g
8 OZ PETITE FILET
⚡️ Calories380
🥩 Protein45g
🍞 Carbs0g
🧈 Fat20g
CAESAR SALAD
⚡️ Calories380
🥩 Protein7g
🍞 Carbs8g
🧈 Fat32g
CLASSIC CHEESECAKE
⚡️ Calories350
🥩 Protein7g
🍞 Carbs31g
🧈 Fat22g
MUSHROOMS STUFFED WITH CRABMEAT
⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g
SIZZLING CRAB CAKES
⚡️ Calories320
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g
BROILED SALMON
⚡️ Calories305
🥩 Protein34g
🍞 Carbs0g
🧈 Fat18g
BREAD PUDDING
⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g
BARBECUED SHRIMP
⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
CHILLED SEAFOOD TOWER*
Starting at 82 Dine In Only
⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat18g
CREME BRULEE
⚡️ Calories300
🥩 Protein4g
🍞 Carbs33g
🧈 Fat19g
AU GRATIN POTATO
⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g
SWEET POTATO CASSEROLE
⚡️ Calories250
🥩 Protein4g
🍞 Carbs47g
🧈 Fat7g
FRENCH ONION SOUP
⚡️ Calories250
🥩 Protein14g
🍞 Carbs30g
🧈 Fat10g
LAMB CHOPS
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g
MUSHROOMS STUFFED WITH CRABMEAT
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g
CREAMED SPINACH
⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g
SPICY SHRIMP
⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat6g
GARLIC MASHED POTATOES
⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat6g
SEARED AHI TUNA*
⚡️ Calories200
🥩 Protein30g
🍞 Carbs1g
🧈 Fat7g
SPICY SHRIMP
⚡️ Calories200
🥩 Protein20g
🍞 Carbs3g
🧈 Fat10g
CAESAR SALAD
⚡️ Calories200
🥩 Protein8g
🍞 Carbs14g
🧈 Fat12g
FRENCH ONION SOUP
⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g
SEARED AHI TUNA*
⚡️ Calories180
🥩 Protein25g
🍞 Carbs0g
🧈 Fat8g
BAKED POTATO
⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g
LETTUCE WEDGE
⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat12g
ROASTED BRUSSELS SPROUTS
⚡️ Calories120
🥩 Protein4g
🍞 Carbs15g
🧈 Fat6g
SHRIMP COCKTAIL
⚡️ Calories120
🥩 Protein24g
🍞 Carbs5g
🧈 Fat1g
LETTUCE WEDGE
⚡️ Calories100
🥩 Protein2g
🍞 Carbs7g
🧈 Fat8g
CHILLED SEAFOOD TOWER*
Starting at 82 Dine In Only
⚡️ Calories82
🥩 Protein12g
🍞 Carbs5g
🧈 Fat3g
CREMINI MUSHROOMS
⚡️ Calories20
🥩 Protein3g
🍞 Carbs3g
🧈 Fat0g
SHRIMP COCKTAIL
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
40 OZ TOMAHWK RIBEYE
⚡️ Calories2800
🥩 Protein210g
🍞 Carbs0g
🧈 Fat216g
40 OZ PORTERHOUSE FOR TWO
⚡️ Calories2300
🥩 Protein244g
🍞 Carbs0g
🧈 Fat150g
26 OZ COWBOY RIBEYE
⚡️ Calories2060
🥩 Protein150g
🍞 Carbs0g
🧈 Fat164g
24 OZ T-BONE
⚡️ Calories1500
🥩 Protein120g
🍞 Carbs0g
🧈 Fat110g
16 OZ RIBEYE
⚡️ Calories1200
🥩 Protein85g
🍞 Carbs0g
🧈 Fat100g
19 OZ BONE IN NEW YORK STRIP
⚡️ Calories950
🥩 Protein70g
🍞 Carbs0g
🧈 Fat70g
LOBSTER MAC CHEESE
⚡️ Calories950
🥩 Protein37g
🍞 Carbs72g
🧈 Fat56g
LOBSTER MAC CHEESE
⚡️ Calories800
🥩 Protein44g
🍞 Carbs75g
🧈 Fat39g
RUTH'S CHEESEBURGER
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
16 OZ NEW YORK STRIP
⚡️ Calories800
🥩 Protein70g
🍞 Carbs0g
🧈 Fat55g
11 OZ FILET
⚡️ Calories750
🥩 Protein66g
🍞 Carbs0g
🧈 Fat54g
8 OZ CENTER CUT FILET CRAB STUFFED SHRIMP
⚡️ Calories700
🥩 Protein60g
🍞 Carbs20g
🧈 Fat40g
STEAK SANDWICH
⚡️ Calories600
🥩 Protein40g
🍞 Carbs40g
🧈 Fat30g
SALMON WITH BAY SCALLOPS
⚡️ Calories600
🥩 Protein45g
🍞 Carbs10g
🧈 Fat35g
STEAK HOUSE SALAD
⚡️ Calories550
🥩 Protein38g
🍞 Carbs12g
🧈 Fat38g
ARTISAN CHICKEN SANDWICH
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
RUTH'S CARROT CAKE
⚡️ Calories500
🥩 Protein6g
🍞 Carbs67g
🧈 Fat24g
8 OZ PETITE FILET
⚡️ Calories500
🥩 Protein60g
🍞 Carbs0g
🧈 Fat28g
CHOCOLATE SIN CAKE
⚡️ Calories500
🥩 Protein6g
🍞 Carbs58g
🧈 Fat30g
GARLIC CRUSTED SEA BASS
⚡️ Calories480
🥩 Protein38g
🍞 Carbs4g
🧈 Fat34g
CHOCOLATE SIN CAKE
⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g
8 oz CENTER CUT FILET & CRAB STUFFED SHRIMP
⚡️ Calories450
🥩 Protein60g
🍞 Carbs10g
🧈 Fat16g
BROILED SALMON
⚡️ Calories412
🥩 Protein46g
🍞 Carbs0g
🧈 Fat23g
MAC CHEESE
⚡️ Calories400
🥩 Protein15g
🍞 Carbs44g
🧈 Fat20g
SALMON WITH BAY SCALLOPS
⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g
BARBECUED SHRIMP
⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g
MAC CHEESE
⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g
ROASTED CHICKEN
⚡️ Calories400
🥩 Protein35g
🍞 Carbs0g
🧈 Fat28g
FRENCH ONION SOUP
⚡️ Calories370
🥩 Protein15g
🍞 Carbs33g
🧈 Fat21g
CLASSIC CHEESECAKE
⚡️ Calories350
🥩 Protein6g
🍞 Carbs28g
🧈 Fat24g
STUFFED CHICKEN BREAST
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
RUTH'S CHOPPED SALAD
⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat24g
4 OZ PETITE FILETS SHRIMP
⚡️ Calories350
🥩 Protein45g
🍞 Carbs5g
🧈 Fat15g
SALMON SHRIMP
⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g
CLASSIC CHEESECAKE
⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g
LAMB CHOPS
⚡️ Calories330
🥩 Protein25g
🍞 Carbs0g
🧈 Fat25g
BREAD PUDDING
⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g
CREME BRULEE
⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat18g
SWEET POTATO CASSEROLE
⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g
BREAD PUDDING
⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g
CREME BRULEE
⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat18g
SIZZLING CRAB CAKES
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g
CREAMED SPINACH
⚡️ Calories250
🥩 Protein8g
🍞 Carbs12g
🧈 Fat20g
ROASTED CHICKEN
⚡️ Calories250
🥩 Protein40g
🍞 Carbs0g
🧈 Fat8g
BROILED SALMON
⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g
MUSHROOMS STUFFED WITH CRABMEAT
⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g
GARLIC MASHED POTATOES
⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g
4 OZ FILET
⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g
SWEET POTATO CASSEROLE
⚡️ Calories240
🥩 Protein2g
🍞 Carbs42g
🧈 Fat8g
AU GRATIN POTATO
⚡️ Calories240
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
AU GRATIN POTATO
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g
SPICY SHRIMP
⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g
SEARED AHI TUNA*
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g
SHRIMP COCKTAIL
⚡️ Calories200
🥩 Protein24g
🍞 Carbs12g
🧈 Fat6g
CREAMED SPINACH
⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g
GARLIC MASHED POTATOES
⚡️ Calories190
🥩 Protein4g
🍞 Carbs36g
🧈 Fat5g
4 oz FILET
⚡️ Calories188
🥩 Protein26g
🍞 Carbs0g
🧈 Fat8g
BAKED POTATO
⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g
BAKED POTATO
⚡️ Calories160
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g
CAESAR SALAD
⚡️ Calories160
🥩 Protein6g
🍞 Carbs10g
🧈 Fat11g
ROASTED BRUSSELS SPROUTS
⚡️ Calories150
🥩 Protein4g
🍞 Carbs11g
🧈 Fat10g
ROASTED BRUSSELS SPROUTS
⚡️ Calories100
🥩 Protein4g
🍞 Carbs8g
🧈 Fat5g
LETTUCE WEDGE
⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g
CHILLED SEAFOOD TOWER*
Starting at 82 Dine In Only
⚡️ Calories82
🥩 Protein82g
🍞 Carbs82g
🧈 Fat82g
GRILLED ASPARAGUS
⚡️ Calories35
🥩 Protein4g
🍞 Carbs4g
🧈 Fat0g
GRILLED ASPARAGUS
⚡️ Calories25
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g
GRILLED ASPARAGUS
⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g
CREMINI MUSHROOMS
⚡️ Calories15
🥩 Protein2g
🍞 Carbs3g
🧈 Fat0g
CREMINI MUSHROOMS
⚡️ Calories15
🥩 Protein2g
🍞 Carbs3g
🧈 Fat0g
RUTH'S CLASSICS
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Ruth's Chris Steak House Nutrition Information
Discover the nutritional content of menu items at Ruth's Chris Steak House. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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Macros Menu. "Ruth's Chris Steak House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ruths-chris-steak-house-memphis-tn. Accessed December 26, 2025.