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Ruth's Chris Steak House
Nutrition Facts & Calorie Information
950 Volunteer Landing Ln, Knoxville, TN 37915
45items analyzed
"This menu clearly skews toward bulking — lots of very calorie- and fat-dense steaks, creamy sides and rich desserts make it easy to overshoot calories. If you’re cutting, choose a lean seafood option like Seared Ahi Tuna or the Chilled Seafood Tower plus Grilled Asparagus or Cremini Mushrooms; if you’re bulking, pick a big steak (26 oz Cowboy Ribeye or the 40 oz Tomahawk) and add Lobster Mac & Cheese or Au Gratin Potatoes for extra calories and carbs."
- PawSort:
40 OZ TOMAHawk RIBEYE
⚡️ Calories2800
🥩 Protein240g
🍞 Carbs0g
🧈 Fat224g
40 OZ PORTERHOUSE FOR TWO
⚡️ Calories2500
🥩 Protein200g
🍞 Carbs0g
🧈 Fat200g
26 OZ COWBOY RIBEYE
⚡️ Calories2000
🥩 Protein150g
🍞 Carbs0g
🧈 Fat150g
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LOBSTER MAC & CHEESE
⚡️ Calories1200
🥩 Protein45g
🍞 Carbs90g
🧈 Fat70g
19 OZ BONE IN NEW YORK STRIP
⚡️ Calories1134
🥩 Protein109g
🍞 Carbs0g
🧈 Fat80g
16 OZ RIBEYE
⚡️ Calories1100
🥩 Protein84g
🍞 Carbs0g
🧈 Fat89g
16 OZ NEW YORK STRIP
⚡️ Calories800
🥩 Protein65g
🍞 Carbs0g
🧈 Fat55g
24 OZ T-BONE
⚡️ Calories700
🥩 Protein70g
🍞 Carbs0g
🧈 Fat50g
ROASTED CHICKEN
⚡️ Calories650
🥩 Protein45g
🍞 Carbs5g
🧈 Fat45g
8 OZ CENTER CUT FILET WITH JUMBO LOBSTER TAIL
⚡️ Calories600
🥩 Protein80g
🍞 Carbs2g
🧈 Fat36g
SALMON & SHRIMP
⚡️ Calories600
🥩 Protein45g
🍞 Carbs15g
🧈 Fat35g
CHOCOLATE SIN CAKE
⚡️ Calories600
🥩 Protein7g
🍞 Carbs70g
🧈 Fat40g
11 OZ FILET
⚡️ Calories550
🥩 Protein63g
🍞 Carbs1g
🧈 Fat35g
🚀
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Download MacrosMap →8 OZ PETITE FILET
⚡️ Calories500
🥩 Protein48g
🍞 Carbs0g
🧈 Fat35g
MAC & CHEESE
⚡️ Calories475
🥩 Protein19g
🍞 Carbs47g
🧈 Fat25g
FRENCH ONION SOUP
⚡️ Calories450
🥩 Protein15g
🍞 Carbs54g
🧈 Fat24g
STEAK HOUSE SALAD
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
GARLIC CRUSTED SEA BASS
⚡️ Calories400
🥩 Protein50g
🍞 Carbs10g
🧈 Fat15g
STUFFED CHICKEN BREAST
⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g
MUSHROOMS STUFFED WITH CRABMEAT
⚡️ Calories350
🥩 Protein22g
🍞 Carbs20g
🧈 Fat22g
RUTH'S CHOPPED SALAD
⚡️ Calories350
🥩 Protein12g
🍞 Carbs18g
🧈 Fat25g
BREAD PUDDING
⚡️ Calories350
🥩 Protein7g
🍞 Carbs54g
🧈 Fat12g
CLASSIC CHEESECAKE
⚡️ Calories350
🥩 Protein7g
🍞 Carbs32g
🧈 Fat22g
LAMB CHOPS
⚡️ Calories340
🥩 Protein25g
🍞 Carbs0g
🧈 Fat26g
4 OZ PETITE FILETS & SHRIMP
⚡️ Calories340
🥩 Protein46g
🍞 Carbs1g
🧈 Fat18g
BARBECUED SHRIMP
⚡️ Calories317
🥩 Protein24g
🍞 Carbs2g
🧈 Fat23g
SPICY SHRIMP
⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
CREME BRULEE
⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat20g
AHI TUNA MIGNON
⚡️ Calories300
🥩 Protein32g
🍞 Carbs10g
🧈 Fat15g
SIZZLING CRAB CAKES
⚡️ Calories280
🥩 Protein18g
🍞 Carbs15g
🧈 Fat15g
SEARED AHI TUNA*
⚡️ Calories250
🥩 Protein37g
🍞 Carbs0g
🧈 Fat10g
SWEET POTATO CASSEROLE
⚡️ Calories250
🥩 Protein3g
🍞 Carbs45g
🧈 Fat8g
4 OZ FILET
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g
BROILED SALMON
⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g
SHRIMP COCKTAIL
⚡️ Calories200
🥩 Protein24g
🍞 Carbs12g
🧈 Fat5g
GRILLED ASPARAGUS
⚡️ Calories200
🥩 Protein4g
🍞 Carbs4g
🧈 Fat12g
AU GRATIN POTATO
⚡️ Calories200
🥩 Protein5g
🍞 Carbs22g
🧈 Fat10g
CAESAR SALAD
⚡️ Calories197
🥩 Protein9g
🍞 Carbs8g
🧈 Fat13g
BAKED POTATO
⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g
GARLIC MASHED POTATOES
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
CREAMED SPINACH
⚡️ Calories120
🥩 Protein6g
🍞 Carbs9g
🧈 Fat7g
ROASTED BRUSSELS SPROUTS
⚡️ Calories120
🥩 Protein4g
🍞 Carbs10g
🧈 Fat7g
LETTUCE WEDGE
⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat6g
CHILLED SEAFOOD TOWER*
Starting at 80 Dine In Only
⚡️ Calories80
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g
CREMINI MUSHROOMS
⚡️ Calories15
🥩 Protein2g
🍞 Carbs2g
🧈 Fat0g
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About Ruth's Chris Steak House Nutrition Information
Discover the nutritional content of menu items at Ruth's Chris Steak House in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Ruth's Chris Steak House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ruths-chris-steak-house-knoxville-tn. Accessed December 26, 2025.