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MenuRuth's Chris Steak House
Nutrition Facts & Calorie Information
7001 E Belleview Ave #100, Denver, CO 80237
42items analyzed
"This menu is very protein-forward with many steak and seafood options, but it’s energy-dense overall because several entrees are high in fat and carbs (especially with potatoes and rich sides). For cutting, lean picks like Barbecued Shrimp (120 kcal, 23 g protein, 2 g fat) or 4-oz Petite Filets Shrimp (112 kcal, 24 g protein, 1 g fat) paired with non-starchy veggies (Grilled Asparagus, Roasted Brussels Sprouts) are best. For bulking, higher-calorie, high-protein options such as a 16-oz New York Strip (900 kcal, 110 g protein, 60 g fat) or 26-oz Cowboy Rib-Eye (1625 kcal, 143 g protein, 130 g fat) can meet energy needs, ideally with a carb-rich side."
- PawSort:
40-oz TOMAHAWK RIB-EYE
⚡️ Calories2835
🥩 Protein249g
🍞 Carbs0g
🧈 Fat227g
40-oz PORTERHOUSE FOR TWO
⚡️ Calories2100
🥩 Protein200g
🍞 Carbs0g
🧈 Fat140g
26-oz COWBOY RIB-EYE
⚡️ Calories1625
🥩 Protein143g
🍞 Carbs0g
🧈 Fat130g
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24-oz T-BONE
⚡️ Calories1600
🥩 Protein180g
🍞 Carbs0g
🧈 Fat95g
19-oz BONE-IN NEW YORK STRIP
⚡️ Calories1140
🥩 Protein146g
🍞 Carbs0g
🧈 Fat52g
16-oz RIB-EYE
⚡️ Calories1030
🥩 Protein92g
🍞 Carbs0g
🧈 Fat74g
16-oz NEW YORK STRIP
⚡️ Calories900
🥩 Protein110g
🍞 Carbs0g
🧈 Fat60g
LOBSTER MAC AND CHEESE
⚡️ Calories860
🥩 Protein38g
🍞 Carbs62g
🧈 Fat44g
RUTH'S CHEESEBURGER
⚡️ Calories850
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g
STEAK SANDWICH
⚡️ Calories810
🥩 Protein51g
🍞 Carbs55g
🧈 Fat41g
11-oz FILET
⚡️ Calories616
🥩 Protein82g
🍞 Carbs0g
🧈 Fat32g
CHILLED SEAFOOD TOWER*
⚡️ Calories550
🥩 Protein45g
🍞 Carbs15g
🧈 Fat18g
MAC AND CHEESE
⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g
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Download MacrosMap →ARTISAN CHICKEN SANDWICH
⚡️ Calories510
🥩 Protein34g
🍞 Carbs46g
🧈 Fat17g
SALMON-SHRIMP
⚡️ Calories487
🥩 Protein63g
🍞 Carbs2g
🧈 Fat23g
CHOCOLATE SIN CAKE
⚡️ Calories460
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g
RUTH'S CARROT CAKE
⚡️ Calories460
🥩 Protein6g
🍞 Carbs57g
🧈 Fat22g
8-oz PETITE FILET
⚡️ Calories450
🥩 Protein70g
🍞 Carbs0g
🧈 Fat19g
CLASSIC CHEESECAKE
⚡️ Calories420
🥩 Protein7g
🍞 Carbs34g
🧈 Fat28g
STUFFED CHICKEN BREAST
⚡️ Calories420
🥩 Protein40g
🍞 Carbs12g
🧈 Fat16g
BREAD PUDDING
⚡️ Calories380
🥩 Protein9g
🍞 Carbs60g
🧈 Fat12g
AU GRATIN POTATO
⚡️ Calories350
🥩 Protein9g
🍞 Carbs38g
🧈 Fat18g
SWEET POTATO CASSEROLE
⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat9g
SOY-GINGER CHILEAN SEA BASS
⚡️ Calories340
🥩 Protein38g
🍞 Carbs14g
🧈 Fat12g
CREME BRULEE
⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat18g
LAMB CHOPS
⚡️ Calories320
🥩 Protein26g
🍞 Carbs0g
🧈 Fat22g
MUSHROOMS STUFFED WITH CRABMEAT
⚡️ Calories260
🥩 Protein25g
🍞 Carbs12g
🧈 Fat14g
CREAMED SPINACH
⚡️ Calories260
🥩 Protein8g
🍞 Carbs9g
🧈 Fat18g
ROASTED CHICKEN
⚡️ Calories260
🥩 Protein28g
🍞 Carbs0g
🧈 Fat12g
SPICY SHRIMP
⚡️ Calories260
🥩 Protein25g
🍞 Carbs9g
🧈 Fat12g
BROILED SALMON
⚡️ Calories240
🥩 Protein23g
🍞 Carbs0g
🧈 Fat14g
SEARED AHI TUNA*
⚡️ Calories210
🥩 Protein28g
🍞 Carbs0g
🧈 Fat9g
SIZZLING CRAB CAKES
⚡️ Calories210
🥩 Protein14g
🍞 Carbs12g
🧈 Fat10g
GARLIC MASHED POTATOES
⚡️ Calories210
🥩 Protein4g
🍞 Carbs36g
🧈 Fat7g
ROASTED BRUSSELS SPROUTS
⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat9g
4-oz FILET
⚡️ Calories170
🥩 Protein28g
🍞 Carbs0g
🧈 Fat6g
BAKED POTATO
⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g
SHRIMP COCKTAIL
⚡️ Calories150
🥩 Protein23g
🍞 Carbs12g
🧈 Fat2g
BARBECUED SHRIMP
⚡️ Calories120
🥩 Protein23g
🍞 Carbs9g
🧈 Fat2g
4-oz PETITE FILETS SHRIMP
⚡️ Calories112
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g
GRILLED ASPARAGUS
⚡️ Calories40
🥩 Protein4g
🍞 Carbs7g
🧈 Fat0g
CREMINI MUSHROOMS
⚡️ Calories25
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g
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About Ruth's Chris Steak House Nutrition Information
Discover the nutritional content of menu items at Ruth's Chris Steak House in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Ruth's Chris Steak House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ruths-chris-steak-house-denver-co. Accessed December 31, 2025.