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Ruth's Cafe

Nutrition Facts & Calorie Information

3220 26th St N, Birmingham, AL 35207

10items analyzed
"Ruth's Cafe menu is calorie-dense with many high-fat, high-carb options, though there are a few lean protein choices like White Meat Chicken. Overall it leans more toward bulking/indulgence than strict cutting, with limited lean menu staples. For cutting, the White Meat Chicken (184 kcal, 28 g protein, 10 g carbs, 3 g fat) is the standout. For bulking, consider Ruth's Hawaiian Rib Eye (1036 kcal, 67 g protein, 60 g carbs, 62 g fat) or Traditional Rib Eye (1040 kcal, 50 g protein, 40 g carbs, 70 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Traditional Rib Eye

Brushed with garlic butter and seasoned to perfection. Choose a side (Choose 1): Cajun Corn on the Cob, Onion Rings, Green Tomatoes, Cole Slaw, Fries.

⚡️ Calories1040
🥩 Protein50g
🍞 Carbs40g
🧈 Fat70g

Ruth's Hawaiian Rib Eye

Hand cut and marinated; grilled and served with pineapple and brushed with Greek seasoning. Choose a side (Choose 1): Cajun Corn on the Cob, Onion Rings, Green Tomatoes, Cole Slaw, Fries.

⚡️ Calories1036
🥩 Protein67g
🍞 Carbs60g
🧈 Fat62g

Philly Steak Sandwich

Served on French roll seasoned steak with sauteed onion, mushroom and peppers Swiss cheese with mayo.

⚡️ Calories1010
🥩 Protein57g
🍞 Carbs64g
🧈 Fat61g
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Chef Salad

bed of mixed greens with chicken, ham, bacon, egg, onions, mushrooms cherry tomatoes with cheese and croutons. Choose a dressing (Choose 1): Bleu Cheese Dressing, Ranch Dressing, Vinaigrette, Itaian Dressing, French Dressing.

⚡️ Calories875
🥩 Protein53g
🍞 Carbs38g
🧈 Fat42g

Wings

Wings sauces up and served with ranch or blue cheese and celery.

⚡️ Calories680
🥩 Protein45g
🍞 Carbs15g
🧈 Fat42g

Chicken Salad

Grilled or fried. Mixed greens, egg, onions, mushrooms, cherry tomatoes with cheese and croutons. Choose a dressing (Choose 1): Bleu Cheese Dressing, Ranch Dressing, Vinaigrette, Itaian Dressing, French Dressing.

⚡️ Calories677
🥩 Protein54g
🍞 Carbs33g
🧈 Fat35g

Chicken Club Sandwich

Grilled or fried. Smoked bacon, lettuce, tomatoes, mayo, pickles and red onion.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs46g
🧈 Fat28g

Dark Meat Chicken

Choose a style (Choose 1): Baked, Fried. Choose a side (Choose 1): Mac and Cheese, Yams, Collard Greens, Green Beans, Baby Lima Beans.

⚡️ Calories640
🥩 Protein44g
🍞 Carbs40g
🧈 Fat34g

Moozzarella Sticks

Served with marinara sauce.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat28g

White Meat Chicken

Choose a style (Choose 1): Baked, Fried. Choose a side (Choose 1): Mac and Cheese, Yams, Collard Greens, Green Beans, Baby Lima Beans.

⚡️ Calories184
🥩 Protein28g
🍞 Carbs10g
🧈 Fat3g

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About Ruth's Cafe Nutrition Information

Discover the nutritional content of menu items at Ruth's Cafe in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ruth's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ruths-cafe-birmingham-al. Accessed December 31, 2025.
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