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Ruthies Caribbean Kitchen

Nutrition Facts & Calorie Information

2632 Sonoma Blvd, Vallejo, CA 94590

40items analyzed
"This menu is overall calorie-dense and protein-rich, so it leans more toward bulking than cutting (many heavy, fried and starchy dishes). For cutting: choose the Jerk/Glazed Salmon (450 kcal, 34 g protein) with roasted veggies and skip starchy sides to keep calories lower while keeping protein high. For bulking: pick a calorie-packed combo like Mac and Cheese (920 kcal) or the Glazed Beef Riblets (850 kcal) with fried plantains or red beans & rice to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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6 Pieces Fried Wings Mild, Medium

6 pieces fried chicken and 2 sides, glazed with mild, medium or hot sauces

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat80g

Mac and Cheese

Prepared with a variety of cheeses and fresh herbs and peppers, topped with Cheddar and baked to perfection

⚡️ Calories920
🥩 Protein19g
🍞 Carbs72g
🧈 Fat56g

Glazed Beef Riblets

Thinly sliced beef ribs served in a glazed red chili and BBQ sauce

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g
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Jamaican Jerk Chicken

Leg quarters dry rubbed or with gravy and 2 sides

⚡️ Calories820
🥩 Protein65g
🍞 Carbs52g
🧈 Fat40g

6 Pieces Jerk Chicken

Brown stew chicken prepared in jerk sauces and dry rubbed served with 2 sides

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

Oxtail

Brown stew with gravy and 2 sides

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

6 Pieces Fried Chicken

Glazed sauces: mild, medium, hot

⚡️ Calories700
🥩 Protein60g
🍞 Carbs20g
🧈 Fat40g

Red Snapper Escovitch

Whole fried fish with escovitch sauce and 2 sides

⚡️ Calories700
🥩 Protein60g
🍞 Carbs30g
🧈 Fat30g

6 Pieces Curry Wings

Curried wings served with a savory sauce and 2 sides

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Red Snapper Escovitch

A whole fried fish with escovitch sauce and 2 sides

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Lamb Roti

Stewed lamb in curry sauce and curry potatoes and onions

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Chicken Roti

Boneless curry chicken in curry potatoes and onions

⚡️ Calories650
🥩 Protein42g
🍞 Carbs75g
🧈 Fat20g

Lamb Stew

Lamb stewed in curry sauce served with 2 sides

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
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6 Pieces Curry Chicken

Curried chicken in a savory curry sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Curry Goat

Curried goat prepared with onions and curried potatoes served with 2 sides

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Shrimp Roti

Sauteed shrimp and bell peppers and onions and coconut milk

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Ackee and Saltfish

Sauteed saltfish and ackee with onioins and bell peppers, served with 2 sides

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Jerk/Glazed Salmon

Crispy on the outside and tender on the inside salmon dry rubbed with 2 sides

⚡️ Calories450
🥩 Protein34g
🍞 Carbs8g
🧈 Fat30g

Veggie Roti

Mixed vegetables, curry potatoes, zucchini bell peppers, carrots and onions in coconut milk

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g

Beef Stew

Stewed beef prepared with potato and carrots and onions and 2 sides

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Jerk Shrimp

Sauteed shrimp dry rubbed with jerk sauce with 2 sides

⚡️ Calories450
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g

Limoncello Mascarpone

Lemon cake

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat24g

Goat Roti

Stewed goat in a savory curry sauce and potatoes and onions

⚡️ Calories430
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Red Velvet Cake

⚡️ Calories430
🥩 Protein4g
🍞 Carbs54g
🧈 Fat21g

Fried Plantains

Super ripe fried plantains with a sprinkle of nutmeg and tossed with brown sugar for glazing

⚡️ Calories400
🥩 Protein1g
🍞 Carbs70g
🧈 Fat15g

Beef Roti

Stewed beef includes potato, and onions

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Bakes

4 pieces. Fried bread glazed with raspberry sauce and drizzled with powdered sugar

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Plantain

Fried plantain with brown sugar and nutmeg sprinkle

⚡️ Calories366
🥩 Protein1g
🍞 Carbs47g
🧈 Fat19g

Red Beans and Rice

Red beans prepared with coconut milk and basmati rice

⚡️ Calories360
🥩 Protein12g
🍞 Carbs70g
🧈 Fat8g

Chocolate Cake

⚡️ Calories350
🥩 Protein4g
🍞 Carbs48g
🧈 Fat16g

Scalloped Potatoes

Thinly sliced potatoes layered with a white creamy cheesy sauce

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Keylime Pie

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

Carrot Cake

Carrot

⚡️ Calories326
🥩 Protein3g
🍞 Carbs43g
🧈 Fat16g

Mango Mousse Slice

Mango cake

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g

Beef Patty

Savory and spicy ground beef served in a crispy pocket

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Potato Salad

Homemade potato salad-perfection combination of eggs, potatoes sweet relish and mayo

⚡️ Calories300
🥩 Protein7g
🍞 Carbs28g
🧈 Fat20g

Fish Cake

3 pieces. Sauteed salted cod with fresh herbs mixed in batter and fried

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Sweet Potatoes

Sweet potatoes fried to perfection

⚡️ Calories180
🥩 Protein2g
🍞 Carbs41g
🧈 Fat4g

Roasted Veggies

A medley of colorful seasonal vegetables grilled to perfection

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat5g

Chicken Wings 6PC

Chicken Wings: Curried or Jerked

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ruthies Caribbean Kitchen Nutrition Information

Discover the nutritional content of menu items at Ruthies Caribbean Kitchen in Vallejo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ruthies Caribbean Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ruthies-caribbean-kitchen-vallejo-ca. Accessed December 26, 2025.
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