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Ruta's Fresh Indian Fare

207 W Freshwater Way, Milwaukee, WI 53204

Nutrition Facts & Calorie Information

32 Menu Items Analyzed

Goa Pork Bowl (gf)

slooow cooked juicy pork, savory pork sauce, warm chaat potatoes, turmeric carrots, pickled red cabbage, Basmati rice

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:95g
🧈 Fat:35g

Chicken Tikka Bowl (gf)

roast chicken, our lighter, brighter Tikka sauce, warm sweet potato, sesame cabbage, pickled onion, Basmati rice

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

Chicken Tikka Melt

tikka sauce, chili-garlic mayo, pickled red cabbage, cheese

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g
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Goa Pork Melt

juicy pulled pork, sweet chili sauce, sesame cabbage, cheese

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:32g

Coconut Tofu Bowl (ve)

vibrant turmeric tofu, fragrant coconut curry, mustard beets, sesame cabbage, and pickled onion

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Chicken Caesar

roast chicken, shredded kale, green cabbage sambaro, NaanCrisps, creamy Tikka dressing

⚡️ Calories:560
🥩 Protein:38g
🍞 Carbs:32g
🧈 Fat:28g

Chickpea Tomato Bowl (ve/gf)

seasoned chickpeas, bright, tangy Tomato Masala curry, smoky eggplant dip, turmeric carrots, pickled onion, Basmati rice

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:82g
🧈 Fat:17g

Chicken Tikka Bowl (gf)

roast chicken, our lighter, brighter Tikka sauce, warm sweet potato, sesame cabbage, pickled onion, Basmati rice

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:15g

Cheesewich (v)

chili-garlic mayo, green chutney mayo, double cheese

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:35g

Chip + Dip

bag of garlic NaanCrisps + side sauce of your choice

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:25g

Hot Roast Chicken

green chutney mayo, pickled chilis, kale, cheese

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:30g
🧈 Fat:25g

The Yogi (ve)

sweet chili sauce, crushed chickpeas, kale, red + green cabbage

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:12g

Kale Bhel (ve)

chickpeas, kale, chaat potato, pickled cabbage, NaanCrisps, and green chutney dressing

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:10g
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Curry Dips (4oz)

4oz of your fave curry, add a naan to dip!

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:18g

Naan & Curry

side of garlic naan + your favorite curry dip

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:60g
🧈 Fat:12g

Punchy Vegan Chili (ve, gf option)

Winner of BEST VEGGIE CHILI in the 2025 Rockabilly Chili Fundraiser! Black Bean and Corn Chili with Naan Chips, Pickled Radish & Green Chutney drizzle

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:10g

Curry Dips (4oz)

4oz of your fave curry, add a naan to dip!

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Double Protein

Get an extra portion of your favorite protein

⚡️ Calories:300
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:15g

Dessert Naan (ve)

crispy on the outside, soft on the inside with a sesame-brown sugar filling

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:42g
🧈 Fat:12g

Naan (ve)

enjoy it plain with just a sprinkle of our flaxseed podi, or kick it up a notch with our chili-garlic relish.

⚡️ Calories:260
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:6g

Chickpea Chaat (ve)

green chutney, chaat potato, shredded carrot, pickled onion

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:5g

Tomato-Coconut Soup (ve/gf)

lightly spiced, delicate coconut flavor, addictive!

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:18g

Naan (ve)

enjoy it plain with just a sprinkle of our flaxseed podi, or kick it up a notch with our chili-garlic relish.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:4g

Bag of NaanCrisps

house-made garlic naan chips

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:7g

Bag of NaanCrisps

house-made garlic naan chips

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:7g

Extra Cheese

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:1g
🧈 Fat:12g

Extra Rice (3oz)

An extra scoop of Basmati rice

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:0g

Kale Side Salad (ve)

kale, chickpeas, sesame cabbage, green chutney dressing

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:8g

Extra Veggie Side

add to your meal or take home!

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:2g

Smoky Eggplant Dip (4oz)

choose to have it with or without creamy yogurt

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:7g

Side Sauce (2oz)

choose from medium-spicy green chutney, sweet chili sauce, and cooling yogurt raita

⚡️ Calories:80
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:3g

Pickles

spiced, house pickled veggies - choose from perfect Pickled Onions, gingery Pickled Serranos, and zingy Pickled Red Cabbage

⚡️ Calories:20
🥩 Protein:0g
🍞 Carbs:4g
🧈 Fat:0g

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About Ruta's Fresh Indian Fare Nutrition Information

Discover the nutritional content of menu items at Ruta's Fresh Indian Fare in Milwaukee, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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