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Ruta's Fresh Indian Fare
Nutrition Facts & Calorie Information
207 W Freshwater Way, Milwaukee, WI 53204
- PawGoa Pork Bowl (gf)
slooow cooked juicy pork, savory pork sauce, warm chaat potatoes, turmeric carrots, pickled red cabbage, Basmati rice
Chicken Tikka Bowl (gf)
roast chicken, our lighter, brighter Tikka sauce, warm sweet potato, sesame cabbage, pickled onion, Basmati rice
Chicken Tikka Melt
tikka sauce, chili-garlic mayo, pickled red cabbage, cheese
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Goa Pork Melt
juicy pulled pork, sweet chili sauce, sesame cabbage, cheese
Coconut Tofu Bowl (ve)
vibrant turmeric tofu, fragrant coconut curry, mustard beets, sesame cabbage, and pickled onion
Chicken Caesar
roast chicken, shredded kale, green cabbage sambaro, NaanCrisps, creamy Tikka dressing
Chickpea Tomato Bowl (ve/gf)
seasoned chickpeas, bright, tangy Tomato Masala curry, smoky eggplant dip, turmeric carrots, pickled onion, Basmati rice
Chicken Tikka Bowl (gf)
roast chicken, our lighter, brighter Tikka sauce, warm sweet potato, sesame cabbage, pickled onion, Basmati rice
Cheesewich (v)
chili-garlic mayo, green chutney mayo, double cheese
Chip + Dip
bag of garlic NaanCrisps + side sauce of your choice
Hot Roast Chicken
green chutney mayo, pickled chilis, kale, cheese
The Yogi (ve)
sweet chili sauce, crushed chickpeas, kale, red + green cabbage
Kale Bhel (ve)
chickpeas, kale, chaat potato, pickled cabbage, NaanCrisps, and green chutney dressing
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Download MacrosMap →Curry Dips (4oz)
4oz of your fave curry, add a naan to dip!
Naan & Curry
side of garlic naan + your favorite curry dip
Punchy Vegan Chili (ve, gf option)
Winner of BEST VEGGIE CHILI in the 2025 Rockabilly Chili Fundraiser! Black Bean and Corn Chili with Naan Chips, Pickled Radish & Green Chutney drizzle
Curry Dips (4oz)
4oz of your fave curry, add a naan to dip!
Double Protein
Get an extra portion of your favorite protein
Dessert Naan (ve)
crispy on the outside, soft on the inside with a sesame-brown sugar filling
Naan (ve)
enjoy it plain with just a sprinkle of our flaxseed podi, or kick it up a notch with our chili-garlic relish.
Chickpea Chaat (ve)
green chutney, chaat potato, shredded carrot, pickled onion
Tomato-Coconut Soup (ve/gf)
lightly spiced, delicate coconut flavor, addictive!
Naan (ve)
enjoy it plain with just a sprinkle of our flaxseed podi, or kick it up a notch with our chili-garlic relish.
Bag of NaanCrisps
house-made garlic naan chips
Bag of NaanCrisps
house-made garlic naan chips
Extra Cheese
Extra Rice (3oz)
An extra scoop of Basmati rice
Kale Side Salad (ve)
kale, chickpeas, sesame cabbage, green chutney dressing
Extra Veggie Side
add to your meal or take home!
Smoky Eggplant Dip (4oz)
choose to have it with or without creamy yogurt
Side Sauce (2oz)
choose from medium-spicy green chutney, sweet chili sauce, and cooling yogurt raita
Pickles
spiced, house pickled veggies - choose from perfect Pickled Onions, gingery Pickled Serranos, and zingy Pickled Red Cabbage
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About Ruta's Fresh Indian Fare Nutrition Information
Discover the nutritional content of menu items at Ruta's Fresh Indian Fare in Milwaukee, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Ruta's Fresh Indian Fare Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rutas-fresh-indian-fare-milwaukee-wi. Accessed December 26, 2025.