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Rusty Rudder

Nutrition Facts & Calorie Information

113 Dickinson Ave, Dewey Beach, DE 19971

7items analyzed
"Overall, the menu is calorie-dense with notable fat and carbs, so it skews toward bulking rather than cutting, with solid protein but not many lean options. For cutting, the Salmon BLT sandwich is a good pick (520 kcal, 38 g protein, 22 g fat) offering solid protein with moderate calories. For bulking, the Lobster MAC and Cheese stands out (900 kcal, 45 g protein, 70 g carbs, 40 g fat) delivering high energy and generous protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lobster MAC and Cheese

Cheesy lobster macaroni dish noted in reviews.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

blue cheese wedge salad with a generous grilled salmon filet

Salad with blue cheese wedge featuring a generous grilled salmon filet.

⚡️ Calories835
🥩 Protein66g
🍞 Carbs10g
🧈 Fat55g

maine lobster rolls

Multiple lobster rolls mentioned in reviews.

⚡️ Calories800
🥩 Protein52g
🍞 Carbs70g
🧈 Fat38g
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popcorn shrimp and fries

Review mentions popcorn shrimp with fries.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat35g

salmon BLT sandwich

BLT sandwich featuring salmon.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs38g
🧈 Fat22g

Lobster Roll

Mentioned in reviews as a standout dish; lobster meat served in a roll.

⚡️ Calories410
🥩 Protein23g
🍞 Carbs42g
🧈 Fat19g

crab cake

Crab cake mentioned by a reviewer as part of their meal.

⚡️ Calories250
🥩 Protein16g
🍞 Carbs18g
🧈 Fat12g

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About Rusty Rudder Nutrition Information

Discover the nutritional content of menu items at Rusty Rudder in Dewey Beach, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rusty Rudder Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rusty-rudder-dewey-beach-de. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy