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Rusty Cow Family Restaurant

Nutrition Facts & Calorie Information

2 S Pine Dr, Circle Pines, MN 55014

10items analyzed
"Overall this menu leans toward higher-calorie, higher-fat comfort foods, so it’s better suited to bulking than strict cutting, though there are a few lean, high-protein options. For cutting: choose the Ranch‑Hand Salad (400 kcal, 53 g protein) and ask for dressing on the side or light dressing. For bulking: go with the Cowboy Omelet (1,176 kcal) or the Reuben (820 kcal) to easily add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cowboy Omelet

3 egg omelet filled with sausage, American cheese and hashbrowns, then covered with sausage gravy. It's a biggie, bring your appetite!

⚡️ Calories1176
🥩 Protein50g
🍞 Carbs44g
🧈 Fat90g

Reuben

Thinly sliced corned beef, sauerkraut, Swiss cheese, and Thousand Island dressing on grilled marbled rye bread.

⚡️ Calories820
🥩 Protein42g
🍞 Carbs46g
🧈 Fat52g

Black Russian

This is an absolute favorite, tender slices of roast beef topped with Swiss cheese, fresh grilled mushrooms, and sautéed onions. Served on marbled rye bread.

⚡️ Calories670
🥩 Protein43g
🍞 Carbs43g
🧈 Fat36g
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Cheddar Cheese Curds

Breaded white cheddar cheese curds, served with house made ranch.

⚡️ Calories650
🥩 Protein24g
🍞 Carbs34g
🧈 Fat46g

American Omelet

3 egg omelet filled with bacon, sautéed onions, green peppers, and tomatoes all topped with cheddar cheese.

⚡️ Calories543
🥩 Protein33g
🍞 Carbs9g
🧈 Fat42g

Veggie Omelet

2 egg omelet filled with sautéed onions, tomatoes, green peppers, black olives, fresh spinach and mushrooms along with American cheese, served with 1 slice of toast.

⚡️ Calories472
🥩 Protein22g
🍞 Carbs28g
🧈 Fat33g

Chef Salad

We top a bed of greens with ham, eggs, green peppers, tomatoes, cucumbers and shredded cheese.

⚡️ Calories440
🥩 Protein40g
🍞 Carbs14g
🧈 Fat29g

Onion Rings

Beer battered and fried golden brown.

⚡️ Calories430
🥩 Protein5g
🍞 Carbs42g
🧈 Fat26g

Omelets

2 egg omelets filled with your choice of bacon, ham, sausage or kielbasa and American cheese. Includes 1 piece of toast.

⚡️ Calories400
🥩 Protein24g
🍞 Carbs14g
🧈 Fat27g

Ranch-Hand Salad

We top a bed of mixed greens with sliced grilled chicken, red onions, green pepper, diced tomato, cucumber, all topped with shredded cheddar cheese.

⚡️ Calories400
🥩 Protein53g
🍞 Carbs15g
🧈 Fat14g

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About Rusty Cow Family Restaurant Nutrition Information

Discover the nutritional content of menu items at Rusty Cow Family Restaurant in Circle Pines, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rusty Cow Family Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rusty-cow-family-restaurant-circle-pines-mn. Accessed December 31, 2025.
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