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Menu

Rustico Wood Fired Grill and Wine Bar

Nutrition Facts & Calorie Information

3701 Justin Rd #150, Flower Mound, TX 75028

45items analyzed
"The menu is loaded with rich, high‑calorie entrees (pastas, mac & cheese, burgers and creamy seafood) though it also offers lean proteins and veggies β€” overall it’s better suited to bulking/indulgent eating. For cutting: choose Grilled Chicken or Grilled Salmon paired with Grilled Asparagus or Brussels Sprouts and skip heavy sides/dressings. For bulking: go for the Alfredo Pasta, Rustico Burger or Lobster Mac and add a starchy side like AU Gratin Potatoes or Truffle Fries."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Honey Pig

Italian sausage, pepperoni, prosciutto, spicy honey

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat58g

Alfredo Pasta

Grilled chicken, fettuccini, tomatoes, mushrooms, onions, prosciutto alfredo sauce

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat30g

Chicken Rustico

Topped with prosciutto and fontina, marsala wine sauce

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat50g
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Lobster Mac

Lobster mac and cheese is a luxurious and indulgent treat that combines the creamy goodness of macaroni and cheese with the delicate and savory flavor of lobster. It's a dish that satisfies both comfort food cravings and a desire for a touch of elegance.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Rustico Burger

Our house made hamburger, seasoned w/ herbs and house seasoning, lettuce, tomatoes, red onions, served with French fries and side of our signature sauce. Please select your cheese in addition ALL TOPPINGS WILL BE ON THE SIDE. This is to ensure quality of your order, thank you for your understanding!

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Rustico Pasta

3 large shrimp served over our house made vodka sauce with tomatoes, penne pasta, red onions, mushrooms, asparagus, garlic, garnished with parsley, and parmesan cheese

⚑️ Calories780
πŸ₯© Protein32g
🍞 Carbs86g
🧈 Fat36g

Cajun Salmon With Crabcake

8 ounces, grilled and served over cilantro quinoa

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Pan Seared Sea Bass

8 ounces, pan seared and topped with lemon butter and garnished with creamed corn

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat45g

Pork Milanese

Breaded Pork topped with fresh arugula salad with tomatoes, onions, and parmesan cheese. Served with a side of sweet balsamic dressing, red chimichurri, and choice of side dish.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Chicken Parmesan

Topped with shredded mozzarella, arugula lemonette

⚑️ Calories620
πŸ₯© Protein39g
🍞 Carbs44g
🧈 Fat32g

Charcuterie Board

Artisan cheeses, assorted meats, fresh fruits, glazed pecans, pistachios, Tabasco jelly

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat45g

3 Cheese Mac

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g

Mango Ahi Bowl

Rice topped with mango, ginger, avocado and edamame, drizzled with sriracha mayo, garnished with seaweed, toasted sesame seeds and crisp wontons

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g
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Creamy Blackened Salmon

8 ounces, grilled and served over cilantro quinoa

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat20g

Grilled Redfish

10 ounces, grilled over a wood fire, served atop a sampling of dirty rice.

⚑️ Calories560
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat18g

Pasta Marinara

Grilled chicken or Meatballs, angel hair, tomatoes, mushrooms & onions tossed in marinara sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Meatballs

Blend of 4 premium meats topped with Marinara and Mozzarella Cheese, served with garlic bread.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Chicken Marsala

Topped with marsala wine sauce and mushrooms

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat16g

Rustico Salad

Kale mix, glazed pecans, cranberries, parmesan, gorgonzola, crunchy noodles, white balsamic

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat28g

Filet Marsala

Sliced over crisp crostini, mushroom marsala drizzle

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Truffle Fries

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat30g

Lobster Dinner (2 tails)

⚑️ Calories440
πŸ₯© Protein36g
🍞 Carbs4g
🧈 Fat32g

Grilled Salmon

8 ounces, grilled and served over cilantro quinoa

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat12g

Stuffed Mushrooms

Baked mushrooms stuffed with lump crab and topped with lemon butter

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat24g

Grilled Chicken

Served with arugula lemonette

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Fried Calamari

Crispy fried, served with Homemade Marinara with a Lemon Wedge.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Ultimate Wedge

Red onions, crispy bacon, cherry tomatoes, buttermilk vinaigrette

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat28g

Dirty Rice

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat12g

Date & Prosciutto

Mozzarella, lemonette arugula, truffle oil

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat22g

Marghertia

Mozzarella, tomatoes, fresh basil, house herbs

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat12g

Lamb Chop

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

AU Gratin Potatoes

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat10g

Creamy Shrimp Dip

All Natural Shrimp served in a Bed of Creamy Deliciousness served with pita bread

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Horseradish Mashed Potatoes

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat5g

Creamed Corn

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat2g

Lump Crab Cakes

Maryland Crab, lemon butter, arugula

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Zucchini Noodle Pasta

Tossed in tomatoes, mushrooms, onions & marinara sauce

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat5g

Baked Potato

⚑️ Calories161
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Glazed Carrots

⚑️ Calories105
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat2g

Vegetarian

Red onions, bell peppers, mushrooms, cherry tomatoes, Brussels sprouts, zucchini noodles, green olives

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Brussel Sprouts

⚑️ Calories38
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat0g

Grilled Zucchini

⚑️ Calories30
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat1g

Grilled Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat0g

Cajun Redfish

10 ounces, topped with spicy tomato cream sauce and served over dirty rice

⚑️ Calories10
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat10g

Lobster Tail 7oz

Fresh Water Maine Lobster, steamed to perfection. Perfect for a steak add on or an entrΓ©e with an al a carte side.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Rustico Wood Fired Grill and Wine Bar Nutrition Information

Discover the nutritional content of menu items at Rustico Wood Fired Grill and Wine Bar in Flower Mound, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rustico Wood Fired Grill and Wine Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rustico-wood-fired-grill-and-wine-bar-flower-mound-tx. Accessed December 25, 2025.
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