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Rustic

Nutrition Facts & Calorie Information

309 E Sherman Ave, Coeur d'Alene, ID 83814, United States

63items analyzed
"Overall this menu leans toward high‑calorie, high‑fat comfort foods β€” more suited to bulking than cutting, though there are a few lean choices. For cutting, pick Smoked Salmon (250 kcal, 24 g protein) or the Three Egg Breakfast (270 kcal) and skip the toast or extra cheese; add veggies for volume. For bulking, go with Hangover Hash (900 kcal) or the Half Dozen/Baker’s Dozen (3,100 kcal) to easily hit a calorie surplus β€” or stack sides like Chili Chz Fries to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Half Dozen or Bakers Dozen

6 or 13 bagels of your choice

⚑️ Calories3100
πŸ₯© Protein120g
🍞 Carbs630g
🧈 Fat18g

Hangover Hash

famous hash loaded with sausage bacon cheese and 2 easy eggs

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat70g

The Big Wood

ham bacon cheddar & jack

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat55g
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Chili Chz Fries

fries with chili + chz

⚑️ Calories820
πŸ₯© Protein20g
🍞 Carbs88g
🧈 Fat44g

Philly Cheese Steak

steak peppers mushroom onion & cheddar

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Tubbs Hill Omelette

bacon egg and cheese on in house bread

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g

Hawaiian BBQ

topped w/ grilled ham & pineapple

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

Avocado Cobb

turkey bacon hard boiled eggs tom avo + thousand island

⚑️ Calories700
πŸ₯© Protein33g
🍞 Carbs28g
🧈 Fat52g

Tuna Melt

albacore tuna tomato & swiss

⚑️ Calories700
πŸ₯© Protein44g
🍞 Carbs40g
🧈 Fat30g

Mushroom Swiss

sautΓ©ed mushrooms & swiss

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Plain Jane

classic bun & patty chz+2

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

Bacon Beef Taco

beef bacon jalapeΓ±o tom tortilla chips + spicy ranch

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Cheese Burger

bacon lettuce tomato avo & mayo

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g
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Chicken Pesto

chicken jack chz pesto & roasted tomatoes

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Chicken Caesar

classic caesar topped with grilled chicken

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Buffalo Chicken

crispy chicken tortilla strips + buffalo ranch

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Keto Breakfast Bowl

scrambled eggs bacon sausage cheese & avo

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat50g

Smoked Salmon Toast

salmon cream cheese spinach 2 fried eggs +$2

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat40g

2 Pizza Slices

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

309 Grilled Cheese

cheddar jack bacon & tomato

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Bacon Cheese

bacon & cheddar cheese

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat45g

Egg + Cheese Panini

turkey avo arugula cheddar & rosemary aioli

⚑️ Calories550
πŸ₯© Protein31g
🍞 Carbs42g
🧈 Fat28g

Redneck Omelette

ham bacon cheddar

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat40g

Flying Waffles

2 waffles 6 wings tossed in our spicy syrup

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Sausage Egg + Cheese

fried egg sausage and cheese

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Brunch Burger

bacon & fried egg

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

BLTA

bacon lettuce tomato avo & mayo

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat35g

Bagel Sandwich + Coffee

1/2 Panini w/ Soup or Mac

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat20g

Cali Bagel

cream cheese bacon tomato and avocado

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat28g

Breakfast Burrito

loaded with eggs potatoes & cheese meat or veggie style

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

jalapeno cream cheese bacon and ham

jalapeno cream cheese bacon and ham

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat35g

Wings

buffalo or bbq

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat35g

Turkey Avocado

turkey avo arugula cheddar & rosemary aioli

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat22g

Breakfast Panini

bacon egg and cheese on in house bread

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Avocado Toast

avocado roasted tomato and balsamic 2 fried eggs +$2

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Bacon Egg + Cheese

fried egg bacon and cheese

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat19g

Mozz Sticks

deep fried

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Willow Brie + Apple

brie green apple & fig jam

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat18g

Mac + Cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Waffles

classic blueberry or chocolate chip

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat12g

Toasted Bagel

your choice of bagel flavor with cream cheese or butter

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat15g

Chocolate Chip Waffle

chicken jack chz pesto & roasted tomatoes

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat15g

French Toast

made on our baked bread sprinkled with powdered sugar served with fruit.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat10g

Loaded Veggie

seasonal veggies with avocado + balsamic

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat15g

Spinach Omelette

peanut butter berries coconut + honey drizzle

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat20g

Cheese

Slice 4.50 / Pie 27

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Soup the day

Chili

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat12g

Caprese

pesto roasted tomato mozarella

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Chili Dog

chili & cheese

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Soup + Salad

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Chicken Fingers

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Pep

Slice 4.75 / Pie 29

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat10g

Three Egg Breakfast

served easy/ medium/ hard or scrambled

⚑️ Calories270
πŸ₯© Protein21g
🍞 Carbs2g
🧈 Fat20g

Avocado Cucumber

Cream Cheese Avocado Cucumber

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat18g

Smoked Salmon

smoked salmon cream cheese onion + capers

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat15g

Fried Pickles

deep fried

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat14g

Veggie

Slice 4.75 / Pie 28

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs33g
🧈 Fat11g

Spinach Omelette

spinach tomato swiss

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat16g

Jalapeno Cheddar

grilled jalapeΓ±os & cheddar

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs3g
🧈 Fat12g

Hot Dog

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

Idaho Potato

meat or veggie

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

Custom

Slice 5 / Pie 30

⚑️ Calories83
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat4g

Marvins PB + B

peanut butter & bacon

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Rustic Nutrition Information

Discover the nutritional content of menu items at Rustic in Coeur dAlene, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rustic Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rustic-coeur-d-alene-id. Accessed December 31, 2025.
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