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Russo's Italian Restaurant

Nutrition Facts & Calorie Information

1415 Long Beach Blvd Ship Bottom, NJ 08008

6items analyzed
"Overall the menu leans toward bulking—several calorie-dense, high-fat entrées and a rich dessert make it easy to hit a calorie surplus. For cutting, pick the Grilled Salmon (40 g protein, 420 kcal) and ask for sauce/dressing on the side and extra vegetables instead of starch. For bulking, choose the Spaghetti Carbonara (680 kcal, 75 g carbs) or the 800-kcal Robot Challenge to boost calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Robot Challenge Screen

A fun and interactive experience with robot-themed dishes.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs120g
🧈 Fat20g

Spaghetti Carbonara

Classic Italian pasta with creamy sauce and pancetta.

⚡️ Calories680
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Ribeye Steak

Juicy and tender ribeye steak cooked to perfection.

⚡️ Calories600
🥩 Protein63g
🍞 Carbs0g
🧈 Fat42g
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Grilled Salmon

Fresh salmon fillet grilled with a lemon butter sauce.

⚡️ Calories420
🥩 Protein40g
🍞 Carbs2g
🧈 Fat28g

Cheesecake

Rich and creamy cheesecake topped with fresh berries.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat22g

Caesar Salad

Crisp romaine lettuce with parmesan cheese and Caesar dressing.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs10g
🧈 Fat13g

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About Russo's Italian Restaurant Nutrition Information

Discover the nutritional content of menu items at Russo's Italian Restaurant in Ship Bottom, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Russo's Italian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/russos-italian-restaurant-ship-bottom-nj. Accessed December 26, 2025.
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