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Rush Bowls restaurant logo - View nutrition facts, calories, and macros for menu items at 1058 N Campbell Ave, Tucson, AZ 85719

Rush Bowls

Nutrition Facts & Calorie Information

1058 N Campbell Ave, Tucson, AZ 85719

34items analyzed
"This menu is carb-forward and mostly moderate-to-low in calories with generally low protein, so it’s better suited to cutting or light maintenance than serious bulking. For a cutting pick choose Yoga (200 kcal) or Frost Fighter (200 kcal) for low-calorie, low-fat options. For bulking go with the Horizon Bowl (650 kcal, 25 g protein) β€” or any bowl plus a protein add-on (extra whey/plant protein or nut butter) to increase muscle-building calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Horizon Bowl

Limited Time Bowl.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat18g

Jungle

A pink Rush Bowls smoothie bowl with coconut, honey, and granola toppings.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat12g

Beach

Our Signature Bowl

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat15g
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Bravocado

A yellow smoothie bowl with avocado, banana, and mango flavoring.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

PB Crunch

A light orange smoothie with granola, peanut butter, and banana flavoring.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat16g

Dragon

Dark pink Rush Bowls smoothie bowl with a delicious chocolate topping.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat15g

Founder's Favorite

A purple smoothie with granola, peanut butter, and banana flavoring.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat18g

Lemon Squeeze

Our pink smoothie bowl flavored with acai, banana, strawberry, and lemonade yummy toppings.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat10g

Power

Purple smoothie bowl with flavors of blueberry, raspberry, banana, and much more.

⚑️ Calories375
πŸ₯© Protein5g
🍞 Carbs86g
🧈 Fat5g

Aloha

A pink Rush Bowls smoothie bowl with coconut, honey, and granola toppings.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat12g

Berry Fresh

Dark purple smoothie bowl with yummy berry toppings.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat12g

Green Rx

Rush Bowls Green Rx smoothie with delicious flavors of avocado, spinach, pineapple and much more.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Greens Guru

Green smoothie bowl with cucumber, avocado, kale, and peach flavoring with yummy toppings.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g
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Chai's Mystique

Cream colored banana flavored smoothie bowl topped with granola and cinnamon toppings.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat10g

Super Protein

A green Rush Bowls smoothie packed with large amounts of protein.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat8g

Bow Wow Bowl

A delicious dog friendly Rush Bowls smoothie bowl.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat10g

PB & J

Our protein packed pb&j flavored smoothie bowl topped with honey.

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat12g

Oasis

Our yummy orange smoothie bowl flavored with mango, pineapple, and peach juice.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat2g

High Tide

Rush Bowls blue smoothie bowl with blueberries and coconut toppings.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat8g

Summit

A pink smoothie bowl flavored with acai, banana, strawberry, and lemonade yummy toppings.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat4g

Fruity Fla-Mango

Blue kids smoothie bowl with sprinkles and strawberry, banana, and blackberry flavoring.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat10g

Tropic Bliss

Strawberry, mango, and banana flavored yellow Rush Bowls smoothie.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat3g

PB Honey-Bee

Kids smoothie bowl with sprinkles and peanut butter, strawberry, banana, flavoring.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat12g

Hangover Cure

Our perfect light red smoothie with antioxidants, strawberry, banana, and much more flavoring to help that hangover.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat1g

Banana Bread Rush Bites

Crunchy banana bits with peanut butter, honey and chocolate chips.

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat12g

Choco Strawberry

Our pink strawberry flavored smoothie with chocolate syrup and your choice of milk.

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat7g

Paradise

Yellow mango, pineapple, and guava flavored smoothie bowl with blueberry toppings.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat4g

Bear-y Blast

Blue smoothie bowl with blackberry, blueberry, and raspberry flavoring.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat5g

Rush Bites

Crunchy bites with peanut butter, chocolate chips and much more tasty ingredients.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Strawberry Sunrise

Rush Bowls' pink strawberry and banana flavored froyo smoothie.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat4g

Southern Lemon

Dark magenta smoothie flavored with strawberry, pitaya, peach, honey and much more.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs55g
🧈 Fat1g

Peach Pump

Our light cream orange smoothie with peach, strawberry, banana, and vanilla flavoring.

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs52g
🧈 Fat1g

Yoga

A light yellow smoothie bowl with banana, pineapple, matcha perfect flavoring.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat2g

Frost Fighter

Our dark pink immune boosting smoothie with acai, strawberry, and raspberry flavoring.

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs50g
🧈 Fat1g

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About Rush Bowls Nutrition Information

Discover the nutritional content of menu items at Rush Bowls in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rush Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rush-bowls-tucson-az. Accessed December 26, 2025.
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