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Rush Bowls restaurant logo - View nutrition facts, calories, and macros for menu items at 555 N Central Ave #140, Phoenix, AZ 85004

Rush Bowls

Nutrition Facts & Calorie Information

555 N Central Ave #140, Phoenix, AZ 85004

66items analyzed
"Overall this menu is carb-forward with lots of calorie-dense bowls, so it’s better suited to bulking/energy needs than strict cutting (though a few low-calorie options exist). For cutting pick a lower-calorie, low-fat choice like Southern Lemon (120 kcal, 2 g protein) or Fruity Fla‑Mango (150 kcal) and watch portions/toppings. For bulking choose Super Protein (600 kcal, 50 g protein) or add nut butter/extra protein to any high‑calorie bowl to boost muscle-building intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PB Crunch

Light orange smoothie with granola, peanut butter, and banana.

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat30g

Beach

Our Signature Bowl

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Power

Protein Packed Power Smoothie Bowl with blueberry, raspberry, banana, and more.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g
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Super Protein

Super Protein Smoothie packed with large amounts of protein.

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat10g

Beach

Our Signature Bowl

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat20g

Super Protein

Packed with large amounts of protein.

⚑️ Calories550
πŸ₯© Protein85g
🍞 Carbs15g
🧈 Fat25g

High Tide

Delicious High Tide Bowl with blueberries and coconut toppings.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

Chai's Mystique

Fresh Chai Smoothie Bowl with banana flavor and granola.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat12g

Founder's Favorite

Perfect Founder's Favorite Smoothie with peanut butter and banana flavoring.

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs55g
🧈 Fat20g

Dragon

Dragon Smoothie Bowl with delicious chocolate topping.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat20g

PB & J

Ultimate PB&J Bowl topped with honey.

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs57g
🧈 Fat19g

PB Crunch

Perfect PB Crunch Smoothie with peanut butter and banana flavoring.

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs53g
🧈 Fat24g

Founder's Favorite

Purple smoothie with granola, peanut butter, and banana.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat20g
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Power

Flavored with blueberry, raspberry, banana, and much more.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat16g

Paradise

Mango, pineapple, and guava flavored smoothie bowl with blueberry toppings.

⚑️ Calories410
πŸ₯© Protein8g
🍞 Carbs92g
🧈 Fat3g

Jungle

Yummy Jungle Bowl with coconut, honey, and granola toppings.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat15g

Bow Wow Bowl

Delicious dog friendly Rush Bowls smoothie bowl.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat15g

Summit

Flavored with acai, banana, strawberry, and lemonade yummy toppings.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat2g

Dragon

Dark pink smoothie bowl with a delicious chocolate topping.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat18g

PB & J

Protein packed pb&j flavored smoothie bowl topped with honey.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Bow Wow Bowl

A delicious dog friendly Rush Bowls smoothie bowl.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Oasis

Delectable Oasis Smoothie Bowl flavored with mango, pineapple, and peach juice.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs72g
🧈 Fat4g

Paradise

Tropical Perfection Paradise Bowl with yellow mango, pineapple, and guava flavored smoothie.

⚑️ Calories350
πŸ₯© Protein2g
🍞 Carbs78g
🧈 Fat3g

Berry Fresh

Favorite Berry Smoothie Bowl with dark purple smoothie and berry toppings.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs75g
🧈 Fat9g

Greens Guru

Green smoothie bowl with cucumber, avocado, kale, and peach flavoring.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Berry Fresh

Dark purple smoothie bowl with yummy berry toppings.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat12g

Jungle

Flavored with coconut, honey, and granola toppings.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

Rush Bites

Crunchy bites with peanut butter, chocolate chips, and more.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat20g

Summit

Yummy bowl flavored with acai, banana, strawberry, and lemonade toppings.

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat8g

Aloha

Yummy Aloha Bowl with coconut, honey, and granola toppings.

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Chai's Mystique

Cream flavored smoothie bowl topped with granola and cinnamon.

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Aloha

Flavored with coconut, honey, and granola toppings.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

PB Honey-Bee

Flavored with peanut butter, strawberry, and banana.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat10g

Yoga

Matcha Yoga Bowl with light yellow smoothie and banana, pineapple.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs56g
🧈 Fat1g

Choco Strawberry

Choco Strawberry Bowl with strawberry, chocolate syrup and your choice of milk.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Peach Pump

Sweet Peach Pump Smoothie with peach, strawberry, banana, and vanilla flavoring.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs62g
🧈 Fat1g

Rush Bites

Crunchy Rush Bites with peanut butter and chocolate chips.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat14g

Bear-y Blast

Kids Bowl with blackberry, blueberry, and raspberry flavoring.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs60g
🧈 Fat1g

Frost Fighter

Perfectly Juicy Frost Fighter Smoothie with acai, strawberry, and raspberry flavoring.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat2g

Bravocado

Perfect Avocado Smoothie Bowl with avocado, banana, and mango flavoring.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat15g

High Tide

Blue smoothie bowl with blueberries and coconut toppings.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Strawberry Sunrise

Pink strawberry and banana flavored froyo smoothie.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat2g

Peach Pump

Light cream orange smoothie with peach, strawberry, banana, and vanilla.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat3g

Green Rx

Flavors of avocado, spinach, pineapple, and much more.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Bravocado

Flavored with avocado, banana, and mango.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat9g

Hangover Cure

Light red smoothie with antioxidants, strawberry, banana, and much more.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs54g
🧈 Fat1g

Banana Bread Rush Bites

Crunchy banana bits with peanut butter, honey, and chocolate.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat14g

Southern Lemon

Dark magenta smoothie flavored with strawberry, pitaya, peach, and honey.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat1g

Frost Fighter

Immune boosting smoothie with acai, strawberry, and raspberry.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat3g

Choco Strawberry

Flavored with strawberry and chocolate syrup.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat10g

Strawberry Sunrise

Perfect Strawberry Sunrise Smoothie flavored with strawberry and banana.

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs42g
🧈 Fat5g

Tropic Bliss

Strawberry, mango, and banana flavored.

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat1g

Tropic Bliss

Yummy Tropic Bliss Smoothie flavored with strawberry, mango, and banana.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat1g

Lemon Squeeze

Classic Lemon Acai Bowl with acai, banana, strawberry, and lemonade toppings.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs44g
🧈 Fat4g

Lemon Squeeze

Flavored with acai, banana, strawberry, and lemonade.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat1g

Hangover Cure

Light red smoothie with antioxidants, strawberry, banana, and more.

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat1g

Banana Bread Rush Bites

Crunchy banana bits with peanut butter, honey, and chocolate chips.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat7g

Fruity Fla-Mango

Kids Bowl with strawberry, banana, and blackberry flavoring.

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat0g

Oasis

Flavored with mango, pineapple, and peach juice.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

Fruity Fla-Mango

Flavored with strawberry, banana, and blackberry.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat1g

Bear-y Blast

Flavored with blackberry, blueberry, and raspberry.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

Yoga

Flavored with banana, pineapple, matcha perfect flavoring.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat2g

Southern Lemon

Delectable Southern Lemon Smoothie flavored with strawberry, pitaya, peach, and honey.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Greens Guru

Delicious Greens Guru with cucumber, avocado, kale, and peach flavoring.

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat3g

Green Rx

Perfect Green Rx Smoothie with flavors of avocado, spinach, and pineapple.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

PB Honey-Bee

Kids' Bowl with peanut butter, strawberry, banana flavoring.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Rush Bowls Nutrition Information

Discover the nutritional content of menu items at Rush Bowls in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rush Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rush-bowls-phoenix-az. Accessed December 25, 2025.
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