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Rush Bowls restaurant logo - View nutrition facts, calories, and macros for menu items at 262a W Lane Ave, Columbus, OH 43201

Rush Bowls

Nutrition Facts & Calorie Information

262a W Lane Ave, Columbus, OH 43201

38items analyzed
"Overall this menu skews carb-forward with many moderate-calorie bowls and generally low protein, so it’s best described as balanced/maintenance β€” not optimized for strict cutting or heavy bulking without custom add-ins. For cutting, choose a low-calorie option like Frost Fighter (200 kcal) or Peach Pump (200 kcal) and ask to skip extras or add a small protein scoop to protect muscle. For bulking, go with Super Protein (600 kcal, 40 g protein) or one of the 500–550 kcal bowls (Beach) and add nut butter or extra protein for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Super Protein

A green Rush Bowls smoothie packed with large amounts of protein.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Beach

Our Signature Bowl

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Beach

Our Signature Bowl

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g
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Berry Fresh

Dark purple smoothie bowl with yummy berry toppings.

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat20g

Summit

Our pink smoothie bowl flavored with acai, banana, strawberry, and lemonade yummy toppings.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs85g
🧈 Fat10g

High Tide

Rush Bowls blue smoothie bowl with blueberries and coconut toppings.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat18g

Aloha

Our yummy smoothie bowl with coconut, honey, and granola toppings.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat15g

Founder's Favorite

A purple smoothie with granola, peanut butter, and banana flavoring.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat15g

Green Rx

Rush Bowls Green Rx smoothie with delicious flavors of avocado, spinach, pineapple and much more.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat16g

Paradise

Yellow mango, pineapple, and guava flavored smoothie bowl with blueberry toppings.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs85g
🧈 Fat8g

PB & J

Our protein packed pb&j flavored smoothie bowl topped with honey.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat14g

Chai's Mystique

Cream colored banana flavored smoothie bowl topped with granola and cinnamon toppings.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat10g

Power

Purple smoothie bowl with flavors of blueberry, raspberry, banana, and much more.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs75g
🧈 Fat7g
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Fruity Fla-Mango

Blue kids smoothie bowl with sprinkles and strawberry, banana, and blackberry flavoring.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs72g
🧈 Fat9g

Rush Bites

Crunchy bites with peanut butter, chocolate chips much more tasty ingredients.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

Jungle

Our smoothie bowl with coconut, honey, and granola toppings.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

PB Crunch

A light orange smoothie with granola, peanut butter, and banana flavoring.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Greens Guru

Green smoothie bowl with cucumber, avocado, kale, and peach flavoring with yummy toppings.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Bear-y Blast

Blue smoothie bowl with blackberry, blueberry, and raspberry flavoring.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs74g
🧈 Fat5g

Oasis

Our yummy orange smoothie bowl flavored with mango, pineapple, and peach juice.

⚑️ Calories330
πŸ₯© Protein5g
🍞 Carbs73g
🧈 Fat3g

Tropic Bliss

Strawberry, mango, and banana flavored yellow Rush Bowls smoothie.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs68g
🧈 Fat4g

Dragon

Dark pink smoothie bowl with a delicious chocolate topping.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Bow Wow Bowl

A delicious dog friendly Rush Bowls smoothie bowl.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Lemon Squeeze

Our pink smoothie bowl flavored with acai, banana, strawberry, and lemonade yummy toppings.

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs70g
🧈 Fat5g

Strawberry Sunrise

Rush Bowls' pink strawberry and banana flavored froyo smoothie.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat3g

Bravocado

A yellow smoothie bowl with avocado, banana, and mango flavoring.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat10g

PB Honey-Bee

Kids smoothie bowl with sprinkles and peanut butter, strawberry, banana flavoring.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Banana Bread Rush Bites

Our crunchy banana bits with peanut butter, honey and chocolate chips.

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat16g

Fruity Fla-Mango

Blue kids smoothie bowl with sprinkles and strawberry, banana, and blackberry flavoring.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat4g

Southern Lemon

Dark magenta smoothie flavored with strawberry, pitaya, peach, honey and much more.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs62g
🧈 Fat1g

Choco Strawberry

Our pink strawberry flavored smoothie with chocolate syrup and your choice of milk.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat8g

Yoga

A light yellow smoothie bowl with banana, pineapple, matcha perfect flavoring.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs56g
🧈 Fat2g

Chai's Mystique

Cream colored banana flavored smoothie bowl topped with granola and cinnamon toppings.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat5g

Choco Strawberry

Our pink strawberry flavored smoothie with chocolate syrup and your choice of milk.

⚑️ Calories240
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat9g

Hangover Cure

Our perfect light red smoothie with antioxidants, strawberry, banana, and much more flavoring to help that hangover.

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs53g
🧈 Fat1g

Banana Bread Rush Bites

Our crunchy banana bits with peanut butter, honey and chocolate chips.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Frost Fighter

Our dark pink immune boosting smoothie with acai, strawberry, and raspberry flavoring.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs42g
🧈 Fat4g

Peach Pump

Our light cream orange smoothie with peach, strawberry, banana, and vanilla flavoring.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat2g

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About Rush Bowls Nutrition Information

Discover the nutritional content of menu items at Rush Bowls in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rush Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rush-bowls-columbus-oh. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy