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Rush Bowls restaurant logo - View nutrition facts, calories, and macros for menu items at 1774 W State St, Boise, ID 83702

Rush Bowls

Nutrition Facts & Calorie Information

1774 W State St, Boise, ID 83702

47items analyzed
"Overall this menu is carb-forward with mostly moderate calories and relatively low protein — suited best for balanced/maintenance eating or carb-focused fueling rather than straight-up bulking. For cutting, pick a low-cal bowl like Greens Guru (≈150 kcal) and ask to boost protein (add a scoop of protein powder or a side of Greek yogurt) and skip high-cal toppings. For bulking, choose a higher-cal, higher-protein option like the Beach (≈420 kcal, 25 g protein) and add extra protein (protein powder, nut butter, or an extra scoop of granola) to hit calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PB & J

Protein packed pb&j flavored bowl topped with honey.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

PB Honey-Bee

Peanut butter, strawberry, banana flavoring.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

Bravocado

A yellow smoothie bowl with avocado, banana, and mango flavoring.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs85g
🧈 Fat15g
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Power

Purple smoothie bowl with flavors of blueberry, raspberry, banana, and much more.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs100g
🧈 Fat15g

Beach

Our Signature Bowl

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

High Tide

Blue smoothie bowl with blueberries and coconut toppings.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs72g
🧈 Fat17g

Dragon

Dark pink smoothie bowl with chocolate topping.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs67g
🧈 Fat15g

Aloha

A pink smoothie bowl with coconut, honey, and granola toppings.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs75g
🧈 Fat15g

High Tide

Rush Bowls blue smoothie bowl with blueberries and coconut toppings.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs95g
🧈 Fat12g

Summit

A pink smoothie bowl flavored with acai, banana, strawberry, and lemonade yummy toppings.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs96g
🧈 Fat8g

PB & J

Our protein packed pb&j flavored smoothie bowl topped with honey.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Beach

Our Signature Bowl

⚡️ Calories420
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Dragon

Dark pink Rush Bowls smoothie bowl with a delicious chocolate topping.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat15g
🚀

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Berry Fresh

Dark purple smoothie bowl with berry toppings.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs65g
🧈 Fat7g

Bow Wow Bowl

Dog friendly smoothie bowl.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

PB Honey-Bee

Kids smoothie bowl with sprinkles and peanut butter, strawberry, banana flavoring.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs45g
🧈 Fat15g

Jungle

A pink smoothie bowl with coconut, honey, and granola toppings.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs58g
🧈 Fat9g

Berry Fresh

Dark purple smoothie bowl with yummy berry toppings.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs65g
🧈 Fat7g

Chai's Mystique

Cream colored banana flavored smoothie bowl topped with granola and cinnamon toppings.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat8g

Fruity Fla-Mango

Blue kids smoothie bowl with sprinkles and strawberry, banana, and blackberry flavoring.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs55g
🧈 Fat12g

Summit

Acai, banana, strawberry, and lemonade yummy toppings.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs70g
🧈 Fat3g

Bear-y Blast

Blue smoothie bowl with blackberry, blueberry, and raspberry flavoring.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs60g
🧈 Fat5g

Aloha

Coconut, honey, and granola toppings.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Horizon Bowl

Limited time smoothie.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs60g
🧈 Fat4g

Power

Flavors of blueberry, raspberry, banana, and others.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs68g
🧈 Fat2g

Paradise

Yellow mango, pineapple, and guava flavored smoothie bowl with blueberry toppings.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs65g
🧈 Fat5g

Choco Strawberry

Our pink strawberry flavored smoothie with chocolate syrup and your choice of milk.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs65g
🧈 Fat8g

Lemon Squeeze

Our pink smoothie bowl flavored with acai, banana, strawberry, and lemonade yummy toppings.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs60g
🧈 Fat5g

Paradise

Mango, pineapple, and guava flavored bowl with blueberry toppings.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs65g
🧈 Fat2g

Choco Strawberry

Pink strawberry flavored smoothie with chocolate syrup.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs60g
🧈 Fat4g

Fruity Fla-Mango

Sprinkles and flavoring of strawberry, banana, and blackberry.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat5g

Bravocado

Avocado, banana, and mango flavoring.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs29g
🧈 Fat17g

Chai's Mystique

Banana flavored smoothie topped with granola and cinnamon.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat8g

Rush Bites

Crunchy bites with peanut butter, chocolate chips, and more.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat14g

Bear-y Blast

Blue smoothie bowl with blackberry, blueberry, and raspberry flavoring.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Rush Bites

Rush Bowls crunchy bites with peanut butter, chocolate chips much more tasty ingredients.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Oasis

Our yummy orange smoothie bowl flavored with mango, pineapple, and peach juice.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs55g
🧈 Fat3g

Yoga

A light yellow smoothie bowl with banana, pineapple, matcha perfect flavoring.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs56g
🧈 Fat1g

Banana Bread Rush Bites

Our crunchy banana bits with peanut butter, honey and chocolate chips.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Yoga

Banana, pineapple, matcha flavor.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs50g
🧈 Fat1g

Bow Wow Bowl

A delicious dog friendly Rush Bowls smoothie bowl.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Greens Guru

Green smoothie bowl with cucumber, avocado, kale, and peach flavoring with yummy toppings.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Greens Guru

Cucumber, avocado, kale, and peach flavor.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs16g
🧈 Fat9g

Banana Bread Rush Bites

Crunchy banana bits with peanut butter, honey, and chocolate chips.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat8g

Jungle

Coconut, honey, and granola toppings.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat7g

Oasis

Mango, pineapple, and peach juice.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat1g

Lemon Squeeze

Pink smoothie bowl flavored with acai, banana, strawberry, and lemonade.

⚡️ Calories0
🥩 Protein2g
🍞 Carbs45g
🧈 Fat5g

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About Rush Bowls Nutrition Information

Discover the nutritional content of menu items at Rush Bowls in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rush Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rush-bowls-boise-id. Accessed December 26, 2025.
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