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Rush Bowls restaurant logo - View nutrition facts, calories, and macros for menu items at 370 S 8th St, Boise, ID 83702

Rush Bowls

Nutrition Facts & Calorie Information

370 S 8th St, Boise, ID 83702

122items analyzed
"This menu is carb‑forward and moderate‑calorie overall, so it’s better suited to cutting or weight maintenance (lots of 200–400 kcal options) than serious bulking because protein is generally low. For cutting pick a low‑calorie bowl like Frost Fighter (200 kcal) and skip high‑calorie add‑ons or nut butters. For bulking choose a high‑calorie option like Beach (600 kcal, 20 g protein) or PB & J (550 kcal, 20 g protein) and ask to add a protein boost (extra protein powder or nut butter) to raise the protein-to-calorie ratio."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beach

Our Signature Bowl

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

PB & J

591 Calories

⚑️ Calories591
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

PB & J

Our protein packed pb&j flavored smoothie bowl topped with honey.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g
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PB Crunch

506 Calories

⚑️ Calories506
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Beach

Our Signature Bowl

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat10g

PB & J

Our protein packed pb&j flavored smoothie bowl topped with honey.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Founder's Favorite

A purple smoothie with graonal, peanut butter, and banana flavoring.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat20g

Aloha

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Super Protein

A green Rush Bowls smoothie packed with large amounts of protein.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Beach

Our Signature Bowl

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

High Tide

Rush Bowls blue smoothie bowl with blueberries and coconut toppings.

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs90g
🧈 Fat18g

PB & J

Our protein packed pb&j flavored smoothie bowl topped with honey.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g

High Tide

Rush Bowls blue smoothie bowl with blueberries and coconut toppings.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat12g
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Power

Purple smoothie bowl with flavors of blueberry, raspberry, banana, and much more.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat9g

Paradise

Yellow mango, pineapple, and guava flavored smoothie bowl with blueberry toppings.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs85g
🧈 Fat10g

Beach

Our Signature Bowl

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

Aloha

A pink Rush Bowls smoothie bowl with coconut, honey, and granola toppings.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs78g
🧈 Fat14g

Jungle

A pink Rush Bowls smoothie bowl with coconut, honey, and granola toppings.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat12g

Bravocado

A yellow smoothie bowl with avocado, banana, and mango flavoring.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs85g
🧈 Fat15g

Tropic Bliss

Strawberry, mango, and banana flavored yellow Rush Bowls smoothie.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs82g
🧈 Fat10g

Super Protein

A green Rush Bowls smoothie packed with large amounts of protein.

⚑️ Calories450
πŸ₯© Protein33g
🍞 Carbs55g
🧈 Fat10g

Chai's Mystique

431 Calories

⚑️ Calories431
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Aloha

A pink Rush Bowls smoothie bowl with coconut, honey, and granola toppings.

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Super Protein

410 Calories

⚑️ Calories410
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Choco Strawberry

407 Calories

⚑️ Calories407
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Jungle

A pink Rush Bowls smoothie bowl with coconut, honey, and granola toppings.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat12g

Lemon Squeeze

A pink smoothie bowl flavored with acai, banana, strawberry, and lemonade yummy toppings.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs85g
🧈 Fat8g

Jungle

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Bravocado

A yellow smoothie bowl with avocado, banana, and mango flavoring.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat12g

Greens Guru

Green smoothie bowl with cucumber, avocado, kale, and peach flavoring with yummy toppings.

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat23g

Founder's Favorite

A purple smoothie with graonal, peanut butter, and banana flavoring.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

Bow Wow Bowl

A delicious dog friendly Rush Bowls smoothie bowl.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs72g
🧈 Fat12g

Lemon Squeeze

387 Calories

⚑️ Calories387
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Power

385 Calories

⚑️ Calories385
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Dragon

Dark pink Rush Bowls smoothie bowl with a delicious chocolate topping.

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat12g

Bravocado

366 Calories

⚑️ Calories366
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

PB Honey-Bee

364 Calories

⚑️ Calories364
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Frost Fighter

358 Calories

⚑️ Calories358
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Founder's Favorite

356 Calories

⚑️ Calories356
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Power

Purple smoothie bowl with flavors of blueberry, raspberry, banana, and much more.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs75g
🧈 Fat8g

Fruity Fla-Mango

Blue kids smoothie bowl with sprinkles and strawberry, banana, and blackberry flavoring.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat10g

PB Honey-Bee

Kids smoothie bowl with sprinkles and peanut butter, strawberry, banana, flavoring.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat12g

High Tide

Rush Bowls blue smoothie bowl with blueberries and coconut toppings.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat10g

Bear-y Blast

Blue smoothie bowl with blackberry, blueberry, and raspberry flavoring.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat8g

Lemon Squeeze

Our pink smoothie bowl flavored with acai, banana, strawberry, and lemonade yummy toppings.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat7g

Chai's Mystique

Cream colored banana flavored smoothie bowl topped with granola and cinnamon toppings.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat12g

PB Honey-Bee

Kids smoothie bowl with sprinkles and peanut butter, strawberry, banana, flavoring.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Green Rx

Rush Bowls Green Rx smoothie with delicious flavors of avocado, spinach, pineapple and much more.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs62g
🧈 Fat12g

PB Crunch

A light orange smoothie with graonal, peanut butter, and banana flavoring.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat18g

Bow Wow Bowl

A delicious dog friendly Rush Bowls smoothie bowl.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat12g

Summit

A pink smoothie bowl flavored with acai, banana, strawberry, and lemonade yummy toppings.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs75g
🧈 Fat6g

Paradise

Yellow mango, pineapple, and guava flavored smoothie bowl with blueberry toppings.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs80g
🧈 Fat6g

Power

Purple smoothie bowl with flavors of blueberry, raspberry, banana, and much more.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat8g

Green Rx

Rush Bowls Green Rx smoothie with delicious flavors of avocado, spinach, pineapple and much more.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat12g

PB Crunch

A light orange smoothie with graonal, peanut butter, and banana flavoring.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat14g

Yoga

348 Calories

⚑️ Calories348
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Summit

337 Calories

⚑️ Calories337
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

High Tide

335 Calories

⚑️ Calories335
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Oasis

334 Calories

⚑️ Calories334
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Hangover Cure

327 Calories

⚑️ Calories327
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Summit

A pink smoothie bowl flavored with acai, banana, strawberry, and lemonade yummy toppings.

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs68g
🧈 Fat8g

Berry Fresh

Dark purple smoothie bowl with yummy berry toppings.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat10g

Jungle

320 Calories

⚑️ Calories320
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Oasis

Our yummy orange smoothie bowl flavored with mango, pineapple, and peach juice.

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs75g
🧈 Fat5g

Aloha

312 Calories

⚑️ Calories312
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Paradise

310 Calories

⚑️ Calories310
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Berry Fresh

305 Calories

⚑️ Calories305
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Oasis

Our yummy orange smoothie bowl flavored with mango, pineapple, and peach juice.

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs65g
🧈 Fat2g

Paradise

Yellow mango, pineapple, and guava flavored smoothie bowl with blueberry toppings.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs65g
🧈 Fat6g

Berry Fresh

Dark purple smoothie bowl with yummy berry toppings.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat10g

Yoga

A light yellow smoothie bowl with banana, pineapple, matcha perfect flavoring.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat5g

Greens Guru

Green smoothie bowl with cucumber, avocado, kale, and peach flavoring with yummy toppings.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

Bravocado

A yellow smoothie bowl with avocado, banana, and mango flavoring.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

Choco Strawberry

Our pink strawberry flavored smoothie with chocolate syrup and your choice of milk.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Chai's Mystique

Cream colored banana flavored smoothie bowl topped with granola and cinnamon toppings.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat8g

Bow Wow Bowl

A delicious dog friendly Rush Bowls smoothie bowl.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat9g

Dragon

Dark pink Rush Bowls smoothie bowl with a delicious chocolate topping.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Bow Wow Bowl

A delicious dog friendly Rush Bowls smoothie bowl.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs70g
🧈 Fat6g

Greens Guru

Green smoothie bowl with cucumber, avocado, kale, and peach flavoring with yummy toppings.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Tropic Bliss

Strawberry, mango, and banana flavored yellow Rush Bowls smoothie.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat3g

Yoga

A light yellow smoothie bowl with banana, pineapple, matcha perfect flavoring.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat5g

Yoga

A light yellow smoothie bowl with banana, pineapple, matcha perfect flavoring.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat8g

Chai's Mystique

Cream colored banana flavored smoothie bowl topped with granola and cinnamon toppings.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat7g

Dragon

Dark pink Rush Bowls smoothie bowl with a delicious chocolate topping.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat10g

Bear-y Blast

Blue smoothie bowl with blackberry, blueberry, and raspberry flavoring.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat8g

Southern Lemon

Dark magenta smoothie flavored with strawberry, pitaya, peach, honey and much more.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs70g
🧈 Fat1g

Frost Fighter

Our dark pink immune boosting smoothie with acai, strawberry, and raspberry flavoring.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat3g

Tropic Bliss

296 Calories

⚑️ Calories296
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Bear-y Blast

288 Calories

⚑️ Calories288
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Strawberry Sunrise

286 Calories

⚑️ Calories286
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Dragon

286 Calories

⚑️ Calories286
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Peach Pump

285 Calories

⚑️ Calories285
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Fruity Fla-Mango

272 Calories

⚑️ Calories272
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Greens Guru

272 Calories

⚑️ Calories272
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Rush Bites

Rush Bowls crunchy bites with peanut butter, chocolate chips much more tasty ingredients.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Bear-y Blast

Blue smoothie bowl with blackberry, blueberry, and raspberry flavoring.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat3g

Banana Bread Rush Bites

Our crunchy banana bits with peanut butter, honey and chocolate chips.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Oasis

Our yummy orange smoothie bowl flavored with mango, pineapple, and peach juice.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat2g

Southern Lemon

Dark magenta smoothie flavored with strawberry, pitaya, peach, honey and much more.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs51g
🧈 Fat2g

Peach Pump

Our light cream orange smoothie with peach, strawberry, banana, and vanilla flavoring.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat3g

Choco Strawberry

Our pink strawberry flavored smoothie with chocolate sryup and your choice of milk.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Strawberry Sunrise

Rush Bowls' pink strawberry and banana flavored froyo smoothie.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat5g

Rush Bites

Rush Bowls crunchy bites with peanut butter, chocolate chips much more tasty ingredients.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Berry Fresh

Dark purple smoothie bowl with yummy berry toppings.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat8g

Lemon Squeeze

A pink smoothie bowl flavored with acai, banana, strawberry, and lemonade yummy toppings.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat5g

Choco Strawberry

Our pink strawberry flavored smoothie with chocolate syrup and your choice of milk.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat5g

PB Honey-Bee

Kids smoothie bowl with sprinkles and peanut butter, strawberry, banana, flavoring.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Strawberry Sunrise

Rush Bowls' pink strawberry and banana flavored froyo smoothie.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat3g

Rush Bites

Rush Bowls crunchy bites with peanut butter, chocolate chips much more tasty ingredients.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Southern Lemon

222 Calories

⚑️ Calories222
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Fruity Fla-Mango

Blue kids smoothie bowl with sprinkles and strawberry, banana, and blackberry flavoring.

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat5g

Peach Pump

Our light cream orange smoothie with peach, strawberry, banana, and vanilla flavoring.

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat4g

Fruity Fla-Mango

Blue kids smoothie bowl with sprinkles and strawberry, banana, and blackberry flavoring.

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat5g

Green Rx

206 Calories

⚑️ Calories206
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Frost Fighter

Our dark pink immune boosting smoothie with acai, strawberry, and raspberry flavoring.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs48g
🧈 Fat2g

Hangover Cure

Our perfect light red smoothie with antioxidants, strawberry, banana, and much more flavoring to help that hangover.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat1g

Banana Bread Rush Bites

Our crunchy banana bits with peanut butter, honey and chocolate chips.

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat7g

Banana Bread Rush Bites

Our crunchy banana bits with peanut butter, honey and chocolate chips.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat8g

Rush Bites

126 Calories

⚑️ Calories126
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Banana Bread Rush Bites

87 Calories

⚑️ Calories87
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Summit

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Hangover Cure

Our perfect light red smoothie with antioxidants, strawberry, banana, and much more flavoring to help that hangover.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Rush Bowls Nutrition Information

Discover the nutritional content of menu items at Rush Bowls in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Rush Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rush-bowls-8th-st-boise-id. Accessed December 31, 2025.
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