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Runza Restaurant
Nutrition Facts & Calorie Information
175 S Chestnut St, Wahoo, NE 68066
68items analyzed
"Overall, Runza’s menu is very energy-dense with many items in the 500–850 kcal range and higher fat, so bulking fits better than cutting unless portions are tightly controlled. Cutting pick: Homemade Chili (360 kcal, 28 g protein, 12 g fat) paired with a Side Salad (70 kcal) to keep calories lower while preserving protein. Bulking pick: BBQ Bacon Swiss Burger (850 kcal, 45 g protein, 48 g carbs, 45 g fat) for a high-calorie, protein-rich option."
- PawSort:
BBQ Bacon Swiss Burger
⚡️ Calories850
🥩 Protein45g
🍞 Carbs48g
🧈 Fat45g
Cookie Dough Sundae
⚡️ Calories750
🥩 Protein14g
🍞 Carbs92g
🧈 Fat34g
Philly-style Runza® sandwich
⚡️ Calories700
🥩 Protein34g
🍞 Carbs52g
🧈 Fat38g
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Frings
⚡️ Calories650
🥩 Protein12g
🍞 Carbs70g
🧈 Fat34g
Salted Caramel Shake
⚡️ Calories650
🥩 Protein16g
🍞 Carbs70g
🧈 Fat30g
Spicy Jack Burger
⚡️ Calories640
🥩 Protein34g
🍞 Carbs42g
🧈 Fat34g
Bacon Cheeseburger
⚡️ Calories640
🥩 Protein32g
🍞 Carbs40g
🧈 Fat34g
Cheeseburger Runza® sandwich
⚡️ Calories640
🥩 Protein28g
🍞 Carbs52g
🧈 Fat34g
BBQ Bacon Runza® sandwich
⚡️ Calories640
🥩 Protein28g
🍞 Carbs60g
🧈 Fat34g
Deluxe Grilled Chicken Sandwich
⚡️ Calories600
🥩 Protein40g
🍞 Carbs55g
🧈 Fat20g
Original Runza® sandwich
⚡️ Calories590
🥩 Protein28g
🍞 Carbs58g
🧈 Fat25g
Cheese Runza® sandwich
⚡️ Calories560
🥩 Protein28g
🍞 Carbs48g
🧈 Fat26g
Spicy Jack Runza® sandwich
⚡️ Calories560
🥩 Protein26g
🍞 Carbs52g
🧈 Fat26g
🚀
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Download MacrosMap →Smothered Grilled Chicken Sandwich
⚡️ Calories560
🥩 Protein38g
🍞 Carbs52g
🧈 Fat18g
Spicy Jack Grilled Chicken Sandwich
⚡️ Calories560
🥩 Protein34g
🍞 Carbs58g
🧈 Fat20g
Hamburger
⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g
Swiss Mushroom Burger
⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g
Southwest Chicken Salad
⚡️ Calories520
🥩 Protein38g
🍞 Carbs34g
🧈 Fat22g
Swiss Mushroom Runza® sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat26g
Southwest Runza® sandwich
⚡️ Calories520
🥩 Protein26g
🍞 Carbs44g
🧈 Fat26g
Cheeseburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g
Frings
⚡️ Calories520
🥩 Protein9g
🍞 Carbs58g
🧈 Fat24g
Salted Caramel Shake
⚡️ Calories520
🥩 Protein12g
🍞 Carbs68g
🧈 Fat22g
Turtle Sundae
⚡️ Calories520
🥩 Protein11g
🍞 Carbs65g
🧈 Fat22g
Buffalo Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat18g
BBQ Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein34g
🍞 Carbs48g
🧈 Fat16g
Double Cheeseburger
⚡️ Calories480
🥩 Protein25g
🍞 Carbs38g
🧈 Fat22g
Classic Grilled Chicken Sandwich
⚡️ Calories450
🥩 Protein34g
🍞 Carbs40g
🧈 Fat12g
Jr. Swiss Mushroom Burger
⚡️ Calories430
🥩 Protein22g
🍞 Carbs38g
🧈 Fat20g
Chocolate Shake
⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g
House-Baked Cinnamon Roll
⚡️ Calories420
🥩 Protein7g
🍞 Carbs60g
🧈 Fat18g
Caramel Sundae
⚡️ Calories420
🥩 Protein7g
🍞 Carbs52g
🧈 Fat18g
Vanilla Shake
⚡️ Calories420
🥩 Protein10g
🍞 Carbs54g
🧈 Fat18g
Runza® Sandwich Kids Meal
⚡️ Calories400
🥩 Protein16g
🍞 Carbs42g
🧈 Fat12g
Crinkle-Cut French Fries
⚡️ Calories365
🥩 Protein5g
🍞 Carbs44g
🧈 Fat18g
Buffalo Jr. Chicken Wrap
⚡️ Calories360
🥩 Protein20g
🍞 Carbs40g
🧈 Fat14g
Homemade Chili
⚡️ Calories360
🥩 Protein28g
🍞 Carbs28g
🧈 Fat12g
House-Baked Cinnamon Roll
⚡️ Calories360
🥩 Protein6g
🍞 Carbs52g
🧈 Fat18g
Homemade Onion Rings
⚡️ Calories360
🥩 Protein5g
🍞 Carbs40g
🧈 Fat22g
Strawberry Shake
⚡️ Calories360
🥩 Protein9g
🍞 Carbs56g
🧈 Fat9g
Chocolate Sundae
⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat14g
Jr. Burger Kids Meal
⚡️ Calories350
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g
Homemade Chili
⚡️ Calories350
🥩 Protein25g
🍞 Carbs28g
🧈 Fat12g
Sweet Berry Chicken Salad
⚡️ Calories340
🥩 Protein28g
🍞 Carbs22g
🧈 Fat9g
Jr. Cheeseburger
⚡️ Calories320
🥩 Protein16g
🍞 Carbs30g
🧈 Fat14g
Chicken Strips
⚡️ Calories320
🥩 Protein28g
🍞 Carbs16g
🧈 Fat14g
Jr. Popcorn Chicken Kids Meal
⚡️ Calories320
🥩 Protein14g
🍞 Carbs39g
🧈 Fat11g
BLT Jr. Wrap
⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g
Ranch Jr. Chicken Wrap
⚡️ Calories320
🥩 Protein18g
🍞 Carbs34g
🧈 Fat12g
Popcorn Chicken
⚡️ Calories320
🥩 Protein20g
🍞 Carbs22g
🧈 Fat14g
Chicken Strips Kids Meal
⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat12g
Mini Runza® sandwiches
⚡️ Calories280
🥩 Protein12g
🍞 Carbs26g
🧈 Fat14g
Popcorn Chicken
⚡️ Calories270
🥩 Protein14g
🍞 Carbs20g
🧈 Fat14g
Ice Cream
⚡️ Calories250
🥩 Protein5g
🍞 Carbs28g
🧈 Fat12g
Chocolate Chip Cookie
⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat11g
Southwest Ranch
⚡️ Calories150
🥩 Protein2g
🍞 Carbs4g
🧈 Fat14g
Hiland Dairy Milk
⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat8g
Pop
⚡️ Calories150
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g
Homemade Ranch
⚡️ Calories140
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g
Lemonade Refreshers
⚡️ Calories140
🥩 Protein0g
🍞 Carbs36g
🧈 Fat0g
Honey Mustard
⚡️ Calories90
🥩 Protein0g
🍞 Carbs11g
🧈 Fat4g
Side Salad
⚡️ Calories70
🥩 Protein2g
🍞 Carbs9g
🧈 Fat4g
French Onion Dip
⚡️ Calories70
🥩 Protein1g
🍞 Carbs3g
🧈 Fat6g
BBQ Sauce
⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g
Buffalo Sauce
⚡️ Calories50
🥩 Protein0g
🍞 Carbs1g
🧈 Fat6g
Side Salad
⚡️ Calories35
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
Fresh-Brewed Iced Tea
⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Aquafina Bottled Water
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Runza Restaurant Nutrition Information
Discover the nutritional content of menu items at Runza Restaurant in Wahoo, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Runza Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-restaurant-wahoo-ne. Accessed December 31, 2025.