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Runza Restaurant
Nutrition Facts & Calorie Information
850 18th St LOT 5, Syracuse, NE 68446
50items analyzed
"Runza’s menu is largely built around burgers, Runza sandwiches, and fried sides, with many items in the 500–700 kcal range and higher fat. It leans more toward bulking/indulgence, though leaner picks and a side salad can support balanced eating. Cutting pick: Hamburger with Side Salad (~390 kcal, ~23 g protein). Bulking pick: Spicy Jack Runza (~700 kcal, ~35 g protein, 70 g carbs)."
- PawSort:
BBQ Bacon Swiss Burger
⚡️ Calories720
🥩 Protein34g
🍞 Carbs42g
🧈 Fat38g
Cookie Dough Sundae
⚡️ Calories720
🥩 Protein12g
🍞 Carbs86g
🧈 Fat34g
Spicy Jack Runza® sandwich
⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g
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BBQ Bacon Runza® sandwich
⚡️ Calories660
🥩 Protein32g
🍞 Carbs58g
🧈 Fat32g
Turtle Sundae
⚡️ Calories650
🥩 Protein12g
🍞 Carbs70g
🧈 Fat34g
French Onion Burger
⚡️ Calories640
🥩 Protein32g
🍞 Carbs50g
🧈 Fat28g
Cheeseburger Runza® sandwich
⚡️ Calories640
🥩 Protein28g
🍞 Carbs46g
🧈 Fat34g
Bacon Cheeseburger
⚡️ Calories640
🥩 Protein34g
🍞 Carbs39g
🧈 Fat34g
Spicy Jack Burger
⚡️ Calories620
🥩 Protein35g
🍞 Carbs45g
🧈 Fat32g
Cheese Runza® sandwich
⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat32g
Jr. Burger Kids Meal
⚡️ Calories600
🥩 Protein24g
🍞 Carbs70g
🧈 Fat22g
Philly-style Runza® sandwich
⚡️ Calories580
🥩 Protein30g
🍞 Carbs52g
🧈 Fat24g
Frings
⚡️ Calories560
🥩 Protein9g
🍞 Carbs66g
🧈 Fat28g
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Download MacrosMap →Swiss Mushroom Burger
⚡️ Calories550
🥩 Protein32g
🍞 Carbs45g
🧈 Fat26g
Original Runza® sandwich
⚡️ Calories540
🥩 Protein26g
🍞 Carbs58g
🧈 Fat23g
Southwest Chicken Salad
⚡️ Calories520
🥩 Protein38g
🍞 Carbs34g
🧈 Fat22g
Cheeseburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g
Double Cheeseburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g
Double Cheeseburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g
Swiss Mushroom Runza® sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat28g
Runza® Sandwich Kids Meal
⚡️ Calories480
🥩 Protein22g
🍞 Carbs56g
🧈 Fat18g
Jr. Popcorn Chicken Kids Meal
⚡️ Calories480
🥩 Protein20g
🍞 Carbs52g
🧈 Fat18g
Southwest Runza® sandwich
⚡️ Calories460
🥩 Protein23g
🍞 Carbs48g
🧈 Fat18g
Classic Grilled Chicken Sandwich
⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat12g
Homemade Chili
⚡️ Calories420
🥩 Protein28g
🍞 Carbs30g
🧈 Fat18g
Ranch Jr. Chicken Wrap
⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat14g
House-Baked Cinnamon Roll
⚡️ Calories420
🥩 Protein6g
🍞 Carbs64g
🧈 Fat16g
Sweet Berry Chicken Salad
⚡️ Calories380
🥩 Protein32g
🍞 Carbs28g
🧈 Fat12g
Crinkle-Cut French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs46g
🧈 Fat17g
Jr. Swiss Mushroom Burger
⚡️ Calories360
🥩 Protein20g
🍞 Carbs40g
🧈 Fat14g
Caramel Sundae
⚡️ Calories350
🥩 Protein6g
🍞 Carbs46g
🧈 Fat14g
Chocolate Sundae
⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat14g
Hamburger
⚡️ Calories330
🥩 Protein21g
🍞 Carbs33g
🧈 Fat12g
BLT Jr. Wrap
⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g
Buffalo Jr. Chicken Wrap
⚡️ Calories320
🥩 Protein18g
🍞 Carbs38g
🧈 Fat12g
Homemade Onion Rings
⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat14g
Chicken Strips Kids Meal
⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g
Jr. Cheeseburger
⚡️ Calories310
🥩 Protein15g
🍞 Carbs32g
🧈 Fat12g
Popcorn Chicken
⚡️ Calories280
🥩 Protein16g
🍞 Carbs16g
🧈 Fat14g
Ice Cream
⚡️ Calories276
🥩 Protein4g
🍞 Carbs31g
🧈 Fat14g
Chicken Strips
⚡️ Calories240
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g
Chocolate Chip Cookie
⚡️ Calories210
🥩 Protein2g
🍞 Carbs28g
🧈 Fat10g
Mini Runza® sandwiches
⚡️ Calories180
🥩 Protein8g
🍞 Carbs20g
🧈 Fat7g
Southwest Ranch
⚡️ Calories140
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g
Honey Mustard
⚡️ Calories110
🥩 Protein0g
🍞 Carbs13g
🧈 Fat6g
Buffalo Sauce
⚡️ Calories100
🥩 Protein0g
🍞 Carbs1g
🧈 Fat11g
French Onion Dip
⚡️ Calories90
🥩 Protein1g
🍞 Carbs3g
🧈 Fat8g
Side Salad
⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g
BBQ Sauce
⚡️ Calories40
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g
Homemade Ranch
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Runza Restaurant Nutrition Information
Discover the nutritional content of menu items at Runza Restaurant in Syracuse, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Runza Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-restaurant-syracuse-ne. Accessed December 31, 2025.