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Runza Restaurant
Nutrition Facts & Calorie Information
900 Park Dr, Springfield, NE 68059
53items analyzed
"The Runza menu is energy-dense, with most entrées in the 400–900 kcal range, and carbs stay high while fats vary. It leans more toward bulking/maintenance than cutting, though leaner options exist (notably grilled chicken). Cutting pick: Classic Grilled Chicken Sandwich (420 kcal, 34 g protein, 12 g fat) with a side salad and light dressing. Bulking pick: Southwest Runza sandwich (900 kcal, 38 g protein, 82 g carbs, 42 g fat) for a higher-calorie protein boost."
- PawSort:
Cookie Dough Sundae
⚡️ Calories1100
🥩 Protein14g
🍞 Carbs150g
🧈 Fat65g
Southwest Runza sandwich
⚡️ Calories900
🥩 Protein38g
🍞 Carbs82g
🧈 Fat42g
Turtle Sundae
⚡️ Calories900
🥩 Protein12g
🍞 Carbs110g
🧈 Fat40g
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BBQ Bacon Swiss Burger
⚡️ Calories780
🥩 Protein38g
🍞 Carbs56g
🧈 Fat38g
Spicy Jack Burger
⚡️ Calories680
🥩 Protein33g
🍞 Carbs48g
🧈 Fat34g
Smothered Grilled Chicken Sandwich
⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat22g
Cheese Runza sandwich
⚡️ Calories640
🥩 Protein26g
🍞 Carbs64g
🧈 Fat28g
Frings
⚡️ Calories640
🥩 Protein14g
🍞 Carbs68g
🧈 Fat34g
Spicy Jack Runza sandwich
⚡️ Calories640
🥩 Protein28g
🍞 Carbs62g
🧈 Fat28g
Cheeseburger Runza sandwich
⚡️ Calories640
🥩 Protein29g
🍞 Carbs46g
🧈 Fat34g
BBQ Bacon Runza sandwich
⚡️ Calories640
🥩 Protein28g
🍞 Carbs66g
🧈 Fat34g
Spicy Jack Grilled Chicken Sandwich
⚡️ Calories640
🥩 Protein42g
🍞 Carbs52g
🧈 Fat26g
Philly-style Runza sandwich
⚡️ Calories590
🥩 Protein30g
🍞 Carbs55g
🧈 Fat28g
🚀
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Download MacrosMap →Double Cheeseburger
⚡️ Calories560
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g
Swiss Mushroom Runza sandwich
⚡️ Calories540
🥩 Protein25g
🍞 Carbs58g
🧈 Fat20g
Deluxe Grilled Chicken Sandwich
⚡️ Calories540
🥩 Protein35g
🍞 Carbs48g
🧈 Fat18g
Jr. Popcorn Chicken Kids Meal
⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat20g
Original Runza sandwich
⚡️ Calories520
🥩 Protein26g
🍞 Carbs61g
🧈 Fat22g
Bacon Cheeseburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat29g
BBQ Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein34g
🍞 Carbs54g
🧈 Fat18g
Buffalo Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs48g
🧈 Fat18g
Swiss Mushroom Burger
⚡️ Calories480
🥩 Protein25g
🍞 Carbs48g
🧈 Fat18g
Buffalo Jr. Chicken Wrap
⚡️ Calories450
🥩 Protein30g
🍞 Carbs38g
🧈 Fat18g
Cheeseburger
⚡️ Calories430
🥩 Protein25g
🍞 Carbs34g
🧈 Fat22g
Southwest Chicken Salad
⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat14g
Sweet Berry Chicken Salad
⚡️ Calories420
🥩 Protein34g
🍞 Carbs26g
🧈 Fat16g
House-Baked Cinnamon Roll
⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat20g
Classic Grilled Chicken Sandwich
⚡️ Calories420
🥩 Protein34g
🍞 Carbs38g
🧈 Fat12g
Chocolate Sundae
⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat18g
Ranch Jr. Chicken Wrap
⚡️ Calories420
🥩 Protein23g
🍞 Carbs42g
🧈 Fat18g
Runza Sandwich Kids Meal
⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g
Caramel Sundae
⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g
Chicken Strips Kids Meal
⚡️ Calories420
🥩 Protein24g
🍞 Carbs48g
🧈 Fat12g
Jr. Burger Kids Meal
⚡️ Calories420
🥩 Protein22g
🍞 Carbs45g
🧈 Fat18g
Hamburger
⚡️ Calories392
🥩 Protein25g
🍞 Carbs28g
🧈 Fat20g
Popcorn Chicken
⚡️ Calories360
🥩 Protein16g
🍞 Carbs18g
🧈 Fat22g
Southwest Ranch
⚡️ Calories340
🥩 Protein7g
🍞 Carbs12g
🧈 Fat28g
BLT Jr. Wrap
⚡️ Calories340
🥩 Protein14g
🍞 Carbs32g
🧈 Fat17g
Jr. Swiss Mushroom Burger
⚡️ Calories335
🥩 Protein22g
🍞 Carbs25g
🧈 Fat15g
Homemade Chili
⚡️ Calories320
🥩 Protein22g
🍞 Carbs26g
🧈 Fat12g
Jr. Cheeseburger
⚡️ Calories320
🥩 Protein15g
🍞 Carbs31g
🧈 Fat14g
Crinkle-Cut French Fries
⚡️ Calories320
🥩 Protein4g
🍞 Carbs41g
🧈 Fat16g
Chocolate Chip Cookie
⚡️ Calories280
🥩 Protein3g
🍞 Carbs38g
🧈 Fat13g
Chicken Strips
⚡️ Calories260
🥩 Protein25g
🍞 Carbs8g
🧈 Fat14g
Homemade Onion Rings
⚡️ Calories260
🥩 Protein3g
🍞 Carbs28g
🧈 Fat12g
Ice Cream
⚡️ Calories250
🥩 Protein5g
🍞 Carbs28g
🧈 Fat11g
Mini Runza sandwiches
⚡️ Calories190
🥩 Protein9g
🍞 Carbs23g
🧈 Fat7g
Homemade Ranch
⚡️ Calories140
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g
Buffalo Sauce
⚡️ Calories100
🥩 Protein0g
🍞 Carbs1g
🧈 Fat11g
French Onion Dip
⚡️ Calories100
🥩 Protein2g
🍞 Carbs3g
🧈 Fat9g
BBQ Sauce
⚡️ Calories70
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g
Side Salad
⚡️ Calories40
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g
Honey Mustard
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Runza Restaurant Nutrition Information
Discover the nutritional content of menu items at Runza Restaurant in Springfield, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Runza Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-restaurant-springfield-ne. Accessed December 31, 2025.