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Runza Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 4713 S 77th Ave, Ralston, NE 68127

Runza Restaurant

Nutrition Facts & Calorie Information

4713 S 77th Ave, Ralston, NE 68127

53items analyzed
"The Runza menu is energy-dense and skewed toward higher-calorie, higher-fat items (especially burgers and Runza sandwiches), with a few lighter, protein-forward options available for more balanced meals. Cutting-friendly pick: Chicken Strips (320 kcal, 28 g protein) with a Side Salad (70 kcal) for about 390 kcal and ~30 g protein. Bulking-friendly pick: Double Cheeseburger (860 kcal, 42 g protein) for a high-calorie, high-protein option, with attention to fat grams."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Cheeseburger

Double Cheeseburger

⚡️ Calories860
🥩 Protein42g
🍞 Carbs45g
🧈 Fat46g

Philly-style Runza® sandwich

Philly-style Runza® sandwich

⚡️ Calories750
🥩 Protein38g
🍞 Carbs64g
🧈 Fat34g

Cookie Dough Sundae

Cookie Dough Sundae

⚡️ Calories720
🥩 Protein12g
🍞 Carbs110g
🧈 Fat28g
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Spicy Jack Runza® sandwich

Spicy Jack Runza® sandwich

⚡️ Calories700
🥩 Protein34g
🍞 Carbs60g
🧈 Fat36g

Turtle Sundae

Turtle Sundae

⚡️ Calories700
🥩 Protein12g
🍞 Carbs68g
🧈 Fat38g

BBQ Bacon Swiss Burger

BBQ Bacon Swiss Burger

⚡️ Calories660
🥩 Protein42g
🍞 Carbs39g
🧈 Fat38g

Cheeseburger Runza® sandwich

Cheeseburger Runza® sandwich

⚡️ Calories650
🥩 Protein32g
🍞 Carbs60g
🧈 Fat34g

BBQ Bacon Runza® sandwich

BBQ Bacon Runza® sandwich

⚡️ Calories640
🥩 Protein28g
🍞 Carbs60g
🧈 Fat32g

Bacon Cheeseburger

Bacon Cheeseburger

⚡️ Calories640
🥩 Protein32g
🍞 Carbs38g
🧈 Fat34g

Frings

Frings

⚡️ Calories620
🥩 Protein9g
🍞 Carbs63g
🧈 Fat34g

Spicy Jack Burger

Spicy Jack Burger

⚡️ Calories560
🥩 Protein32g
🍞 Carbs40g
🧈 Fat26g

Cheeseburger

Cheeseburger

⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Cheese Runza® sandwich

Cheese Runza® sandwich

⚡️ Calories520
🥩 Protein24g
🍞 Carbs54g
🧈 Fat24g
🚀

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Swiss Mushroom Runza® sandwich

Swiss Mushroom Runza® sandwich

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat22g

Southwest Runza® sandwich

Southwest Runza® sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat20g

Swiss Mushroom Burger

Swiss Mushroom Burger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Original Runza® sandwich

Original Runza® sandwich

⚡️ Calories520
🥩 Protein24g
🍞 Carbs58g
🧈 Fat21g

Chocolate Sundae

Chocolate Sundae

⚡️ Calories520
🥩 Protein9g
🍞 Carbs68g
🧈 Fat24g

Runza® Sandwich Kids Meal

Runza® Sandwich Kids Meal

⚡️ Calories520
🥩 Protein22g
🍞 Carbs56g
🧈 Fat18g

Deluxe Grilled Chicken Sandwich

Deluxe Grilled Chicken Sandwich

⚡️ Calories520
🥩 Protein34g
🍞 Carbs48g
🧈 Fat16g

Smothered Grilled Chicken Sandwich

Smothered Grilled Chicken Sandwich

⚡️ Calories520
🥩 Protein36g
🍞 Carbs48g
🧈 Fat18g

Spicy Jack Grilled Chicken Sandwich

Spicy Jack Grilled Chicken Sandwich

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat18g

Buffalo Grilled Chicken Sandwich

Buffalo Grilled Chicken Sandwich

⚡️ Calories520
🥩 Protein35g
🍞 Carbs45g
🧈 Fat18g

BBQ Grilled Chicken Sandwich

BBQ Grilled Chicken Sandwich

⚡️ Calories520
🥩 Protein35g
🍞 Carbs48g
🧈 Fat14g

Sweet Berry Chicken Salad

Sweet Berry Chicken Salad

⚡️ Calories480
🥩 Protein34g
🍞 Carbs38g
🧈 Fat18g

Classic Grilled Chicken Sandwich

Classic Grilled Chicken Sandwich

⚡️ Calories480
🥩 Protein34g
🍞 Carbs42g
🧈 Fat16g

Buffalo Jr. Chicken Wrap

Buffalo Jr. Chicken Wrap

⚡️ Calories460
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Jr. Burger Kids Meal

Jr. Burger Kids Meal

⚡️ Calories460
🥩 Protein22g
🍞 Carbs56g
🧈 Fat18g

Jr. Popcorn Chicken Kids Meal

Jr. Popcorn Chicken Kids Meal

⚡️ Calories420
🥩 Protein22g
🍞 Carbs44g
🧈 Fat14g

Southwest Chicken Salad

Southwest Chicken Salad

⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat18g

Caramel Sundae

Caramel Sundae

⚡️ Calories420
🥩 Protein7g
🍞 Carbs50g
🧈 Fat14g

Chicken Strips Kids Meal

Chicken Strips Kids Meal

⚡️ Calories400
🥩 Protein22g
🍞 Carbs41g
🧈 Fat15g

Homemade Chili

Homemade Chili

⚡️ Calories380
🥩 Protein28g
🍞 Carbs38g
🧈 Fat12g

Jr. Cheeseburger

Jr. Cheeseburger

⚡️ Calories360
🥩 Protein16g
🍞 Carbs34g
🧈 Fat18g

Ranch Jr. Chicken Wrap

Ranch Jr. Chicken Wrap

⚡️ Calories360
🥩 Protein21g
🍞 Carbs38g
🧈 Fat14g

House-Baked Cinnamon Roll

House-Baked Cinnamon Roll

⚡️ Calories340
🥩 Protein6g
🍞 Carbs48g
🧈 Fat14g

Homemade Onion Rings

Homemade Onion Rings

⚡️ Calories320
🥩 Protein5g
🍞 Carbs34g
🧈 Fat20g

BLT Jr. Wrap

BLT Jr. Wrap

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Jr. Swiss Mushroom Burger

Jr. Swiss Mushroom Burger

⚡️ Calories320
🥩 Protein17g
🍞 Carbs34g
🧈 Fat12g

Crinkle-Cut French Fries

Crinkle-Cut French Fries

⚡️ Calories320
🥩 Protein4g
🍞 Carbs44g
🧈 Fat15g

Chicken Strips

Chicken Strips

⚡️ Calories320
🥩 Protein28g
🍞 Carbs15g
🧈 Fat14g

Hamburger

Hamburger

⚡️ Calories260
🥩 Protein14g
🍞 Carbs28g
🧈 Fat12g

Popcorn Chicken

Popcorn Chicken

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat12g

Mini Runza® sandwiches

Mini Runza® sandwiches

⚡️ Calories210
🥩 Protein9g
🍞 Carbs22g
🧈 Fat9g

Chocolate Chip Cookie

Chocolate Chip Cookie

⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g

Southwest Ranch

Southwest Ranch

⚡️ Calories150
🥩 Protein1g
🍞 Carbs3g
🧈 Fat14g

Homemade Ranch

Homemade Ranch

⚡️ Calories150
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g

Ice Cream

Ice Cream

⚡️ Calories140
🥩 Protein3g
🍞 Carbs14g
🧈 Fat7g

French Onion Dip

French Onion Dip

⚡️ Calories120
🥩 Protein2g
🍞 Carbs6g
🧈 Fat10g

Honey Mustard

Honey Mustard

⚡️ Calories120
🥩 Protein0g
🍞 Carbs12g
🧈 Fat6g

Side Salad

Side Salad

⚡️ Calories70
🥩 Protein2g
🍞 Carbs12g
🧈 Fat2g

Buffalo Sauce

Buffalo Sauce

⚡️ Calories60
🥩 Protein0g
🍞 Carbs1g
🧈 Fat6g

BBQ Sauce

BBQ Sauce

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

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About Runza Restaurant Nutrition Information

Discover the nutritional content of menu items at Runza Restaurant in Ralston, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Runza Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-restaurant-ralston-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy