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Runza Restaurant
Nutrition Facts & Calorie Information
4901 O St #2, Lincoln, NE 68510
53items analyzed
"Runza’s menu is calorie-dense with many burgers and Runza sandwiches, offering solid protein but wide variation in fat and calories, which leans more toward bulking or balanced eating than cutting. Cutting pick: Chicken Strips (260 kcal, 22 g protein). Bulking pick: BBQ Bacon Swiss Burger (820 kcal, 42 g protein). If you want a balanced option, Classic Grilled Chicken Sandwich (430 kcal, 34 g protein)."
- PawSort:
BBQ Bacon Swiss Burger
⚡️ Calories820
🥩 Protein42g
🍞 Carbs46g
🧈 Fat40g
Spicy Jack Burger
⚡️ Calories780
🥩 Protein38g
🍞 Carbs46g
🧈 Fat34g
BBQ Bacon Runza® sandwich
⚡️ Calories670
🥩 Protein33g
🍞 Carbs64g
🧈 Fat32g
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Frings™
⚡️ Calories650
🥩 Protein14g
🍞 Carbs64g
🧈 Fat28g
Cheese Runza® sandwich
⚡️ Calories650
🥩 Protein28g
🍞 Carbs58g
🧈 Fat32g
Bacon Cheeseburger
⚡️ Calories650
🥩 Protein34g
🍞 Carbs40g
🧈 Fat38g
Spicy Jack Runza® sandwich
⚡️ Calories640
🥩 Protein28g
🍞 Carbs58g
🧈 Fat26g
Philly-style Runza® sandwich
⚡️ Calories600
🥩 Protein28g
🍞 Carbs58g
🧈 Fat25g
Swiss Mushroom Runza® sandwich
⚡️ Calories580
🥩 Protein25g
🍞 Carbs60g
🧈 Fat28g
Buffalo Grilled Chicken Sandwich
⚡️ Calories560
🥩 Protein38g
🍞 Carbs45g
🧈 Fat18g
Cookie Dough Sundae
⚡️ Calories560
🥩 Protein9g
🍞 Carbs68g
🧈 Fat26g
Cheeseburger Runza® sandwich
⚡️ Calories540
🥩 Protein28g
🍞 Carbs45g
🧈 Fat28g
Original Runza® sandwich
⚡️ Calories540
🥩 Protein28g
🍞 Carbs54g
🧈 Fat21g
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Download MacrosMap →Turtle Sundae
⚡️ Calories540
🥩 Protein9g
🍞 Carbs63g
🧈 Fat29g
Southwest Runza® sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat26g
Swiss Mushroom Burger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g
Deluxe Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein34g
🍞 Carbs52g
🧈 Fat18g
Smothered Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs52g
🧈 Fat18g
BBQ Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein34g
🍞 Carbs52g
🧈 Fat14g
Spicy Jack Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein40g
🍞 Carbs48g
🧈 Fat18g
Runza® Sandwich Kids Meal
⚡️ Calories520
🥩 Protein24g
🍞 Carbs52g
🧈 Fat22g
Double Cheeseburger
⚡️ Calories480
🥩 Protein28g
🍞 Carbs34g
🧈 Fat22g
Southwest Chicken Salad
⚡️ Calories480
🥩 Protein32g
🍞 Carbs34g
🧈 Fat16g
Jr. Burger Kids Meal
⚡️ Calories450
🥩 Protein14g
🍞 Carbs56g
🧈 Fat20g
Cheeseburger
⚡️ Calories440
🥩 Protein25g
🍞 Carbs34g
🧈 Fat26g
Classic Grilled Chicken Sandwich
⚡️ Calories430
🥩 Protein34g
🍞 Carbs42g
🧈 Fat12g
Homemade Chili
⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat18g
House-Baked Cinnamon Roll
⚡️ Calories420
🥩 Protein6g
🍞 Carbs64g
🧈 Fat18g
Hamburger
⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g
Jr. Swiss Mushroom Burger
⚡️ Calories420
🥩 Protein22g
🍞 Carbs36g
🧈 Fat18g
Crinkle-Cut French Fries
⚡️ Calories420
🥩 Protein5g
🍞 Carbs54g
🧈 Fat18g
Buffalo Jr. Chicken Wrap
⚡️ Calories420
🥩 Protein25g
🍞 Carbs38g
🧈 Fat15g
Chocolate Sundae
⚡️ Calories420
🥩 Protein8g
🍞 Carbs58g
🧈 Fat18g
Caramel Sundae
⚡️ Calories420
🥩 Protein7g
🍞 Carbs58g
🧈 Fat18g
Sweet Berry Chicken Salad
⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat16g
Jr. Popcorn Chicken Kids Meal
⚡️ Calories420
🥩 Protein16g
🍞 Carbs48g
🧈 Fat15g
Chicken Strips Kids Meal
⚡️ Calories420
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g
Ranch Jr. Chicken Wrap
⚡️ Calories360
🥩 Protein20g
🍞 Carbs38g
🧈 Fat14g
Homemade Onion Rings
⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat16g
Jr. Cheeseburger
⚡️ Calories320
🥩 Protein15g
🍞 Carbs34g
🧈 Fat14g
Popcorn Chicken
⚡️ Calories290
🥩 Protein15g
🍞 Carbs18g
🧈 Fat14g
BLT Jr. Wrap
⚡️ Calories290
🥩 Protein12g
🍞 Carbs32g
🧈 Fat12g
Mini Runza® sandwiches
⚡️ Calories260
🥩 Protein12g
🍞 Carbs26g
🧈 Fat12g
Chicken Strips
⚡️ Calories260
🥩 Protein22g
🍞 Carbs14g
🧈 Fat12g
Ice Cream
⚡️ Calories260
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g
Chocolate Chip Cookie
⚡️ Calories160
🥩 Protein2g
🍞 Carbs22g
🧈 Fat8g
Southwest Ranch
⚡️ Calories150
🥩 Protein2g
🍞 Carbs6g
🧈 Fat14g
Homemade Ranch
⚡️ Calories145
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g
French Onion Dip
⚡️ Calories140
🥩 Protein3g
🍞 Carbs6g
🧈 Fat12g
Honey Mustard
⚡️ Calories100
🥩 Protein1g
🍞 Carbs14g
🧈 Fat4g
Buffalo Sauce
⚡️ Calories80
🥩 Protein0g
🍞 Carbs1g
🧈 Fat9g
Side Salad
⚡️ Calories60
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g
BBQ Sauce
⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g
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About Runza Restaurant Nutrition Information
Discover the nutritional content of menu items at Runza Restaurant in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Runza Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-restaurant-lincoln-ne. Accessed December 31, 2025.