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Runza Restaurant
Nutrition Facts & Calorie Information
2700 Iowa St, Lawrence, KS 66044
57items analyzed
"Overall this Runza menu is calorie-dense, with many items in the 500–700 kcal range and a mix of higher fat and carb loads. For cutting, good choices are Classic Grilled Chicken Sandwich (420 kcal, 34 g protein, 12 g fat) or Chicken Strips (260 kcal, 25 g protein, 12 g fat) to keep protein high with fewer calories. For bulking, opt for higher-energy options like Spicy Jack Runza (720 kcal, 35 g protein, 30 g fat) or BBQ Bacon Swiss Burger (650 kcal, 34 g protein, 34 g fat). If you want a more balanced option, Southwest Chicken Salad (520 kcal, 36 g protein, 20 g fat) provides solid protein with vegetables."
- PawSort:
Turtle Sundae
⚡️ Calories860
🥩 Protein15g
🍞 Carbs110g
🧈 Fat40g
Spicy Jack Runza® sandwich
⚡️ Calories720
🥩 Protein35g
🍞 Carbs68g
🧈 Fat30g
Cookie Dough Sundae
⚡️ Calories720
🥩 Protein12g
🍞 Carbs92g
🧈 Fat34g
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Cheese Runza® sandwich
⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat34g
BBQ Bacon Runza® sandwich
⚡️ Calories660
🥩 Protein30g
🍞 Carbs66g
🧈 Fat34g
Cheeseburger Runza® sandwich
⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat30g
Philly-style Runza® sandwich
⚡️ Calories650
🥩 Protein28g
🍞 Carbs64g
🧈 Fat30g
Spicy Jack Burger
⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat38g
BBQ Bacon Swiss Burger
⚡️ Calories650
🥩 Protein34g
🍞 Carbs40g
🧈 Fat34g
Original Runza® sandwich
⚡️ Calories550
🥩 Protein26g
🍞 Carbs58g
🧈 Fat23g
Smothered Grilled Chicken Sandwich
⚡️ Calories550
🥩 Protein40g
🍞 Carbs40g
🧈 Fat20g
Spicy Jack Grilled Chicken Sandwich
⚡️ Calories550
🥩 Protein38g
🍞 Carbs48g
🧈 Fat19g
Swiss Mushroom Runza® sandwich
⚡️ Calories520
🥩 Protein22g
🍞 Carbs56g
🧈 Fat20g
🚀
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Download MacrosMap →Swiss Mushroom Burger
⚡️ Calories520
🥩 Protein32g
🍞 Carbs42g
🧈 Fat26g
Bacon Cheeseburger
⚡️ Calories520
🥩 Protein29g
🍞 Carbs34g
🧈 Fat28g
Frings
⚡️ Calories520
🥩 Protein8g
🍞 Carbs60g
🧈 Fat26g
Salted Caramel Shake
⚡️ Calories520
🥩 Protein12g
🍞 Carbs66g
🧈 Fat22g
Double Cheeseburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat28g
Southwest Chicken Salad
⚡️ Calories520
🥩 Protein36g
🍞 Carbs28g
🧈 Fat20g
Deluxe Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs53g
🧈 Fat18g
Buffalo Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs44g
🧈 Fat15g
Buffalo Jr. Chicken Wrap
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g
Chicken Strips Kids Meal
⚡️ Calories480
🥩 Protein25g
🍞 Carbs42g
🧈 Fat18g
Runza® Sandwich Kids Meal
⚡️ Calories480
🥩 Protein18g
🍞 Carbs62g
🧈 Fat22g
Southwest Runza® sandwich
⚡️ Calories460
🥩 Protein24g
🍞 Carbs45g
🧈 Fat17g
Caramel Sundae
⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g
Jr. Burger Kids Meal
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g
House-Baked Cinnamon Roll
⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g
BBQ Grilled Chicken Sandwich
⚡️ Calories420
🥩 Protein38g
🍞 Carbs44g
🧈 Fat9g
Classic Grilled Chicken Sandwich
⚡️ Calories420
🥩 Protein34g
🍞 Carbs38g
🧈 Fat12g
Sweet Berry Chicken Salad
⚡️ Calories420
🥩 Protein28g
🍞 Carbs25g
🧈 Fat14g
Vanilla Shake
⚡️ Calories420
🥩 Protein10g
🍞 Carbs60g
🧈 Fat14g
Chocolate Sundae
⚡️ Calories420
🥩 Protein7g
🍞 Carbs56g
🧈 Fat16g
Chocolate Shake
⚡️ Calories420
🥩 Protein12g
🍞 Carbs58g
🧈 Fat16g
Jr. Swiss Mushroom Burger
⚡️ Calories380
🥩 Protein22g
🍞 Carbs38g
🧈 Fat14g
Jr. Popcorn Chicken Kids Meal
⚡️ Calories360
🥩 Protein12g
🍞 Carbs44g
🧈 Fat14g
Homemade Chili
⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g
Cheeseburger
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Ranch Jr. Chicken Wrap
⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g
Homemade Onion Rings
⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g
Popcorn Chicken
⚡️ Calories320
🥩 Protein16g
🍞 Carbs22g
🧈 Fat18g
Jr. Cheeseburger
⚡️ Calories320
🥩 Protein15g
🍞 Carbs34g
🧈 Fat12g
Crinkle-Cut French Fries
⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g
Strawberry Shake
⚡️ Calories320
🥩 Protein9g
🍞 Carbs44g
🧈 Fat7g
Chocolate Chip Cookie
⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat14g
BLT Jr. Wrap
⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat15g
Hamburger
⚡️ Calories290
🥩 Protein22g
🍞 Carbs29g
🧈 Fat11g
Chicken Strips
⚡️ Calories260
🥩 Protein25g
🍞 Carbs12g
🧈 Fat12g
Mini Runza® sandwiches
⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g
Ice Cream
⚡️ Calories210
🥩 Protein3g
🍞 Carbs20g
🧈 Fat11g
Honey Mustard
⚡️ Calories150
🥩 Protein1g
🍞 Carbs18g
🧈 Fat9g
Homemade Ranch
⚡️ Calories140
🥩 Protein2g
🍞 Carbs3g
🧈 Fat14g
Southwest Ranch
⚡️ Calories140
🥩 Protein1g
🍞 Carbs3g
🧈 Fat14g
French Onion Dip
⚡️ Calories110
🥩 Protein2g
🍞 Carbs6g
🧈 Fat9g
Side Salad
⚡️ Calories85
🥩 Protein2g
🍞 Carbs12g
🧈 Fat3g
BBQ Sauce
⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g
Buffalo Sauce
⚡️ Calories50
🥩 Protein0g
🍞 Carbs1g
🧈 Fat5g
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About Runza Restaurant Nutrition Information
Discover the nutritional content of menu items at Runza Restaurant in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Runza Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-restaurant-lawrence-ks. Accessed December 31, 2025.