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Runza Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 12140 S 216th Plaza, Gretna, NE 68028

Runza Restaurant

Nutrition Facts & Calorie Information

12140 S 216th Plaza, Gretna, NE 68028

57items analyzed
"Overall, this menu is calorie-dense, with many mains in the 500–700 kcal range and higher-fat sides, so it leans toward bulking, though leaner options exist. For cutting, choose lean, high-protein items such as the Classic Grilled Chicken Sandwich (420 kcal, 32 g protein) with a side salad (110 kcal). For bulking, pick higher-calorie, high-protein builds like the Spicy Jack Burger (700 kcal, 38 g protein) or the BBQ Bacon Swiss Burger (780 kcal, 36 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Bacon Swiss Burger

Legendary Burgers

⚡️ Calories780
🥩 Protein36g
🍞 Carbs42g
🧈 Fat42g

Frings

Featured Favorites

⚡️ Calories700
🥩 Protein15g
🍞 Carbs80g
🧈 Fat40g

Spicy Jack Burger

Legendary Burgers

⚡️ Calories700
🥩 Protein38g
🍞 Carbs40g
🧈 Fat32g
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Cheeseburger Runza® sandwich

Famous Runza® Sandwiches

⚡️ Calories690
🥩 Protein34g
🍞 Carbs58g
🧈 Fat38g

Bacon Cheeseburger

Legendary Burgers

⚡️ Calories680
🥩 Protein34g
🍞 Carbs38g
🧈 Fat34g

Cookie Dough Sundae

Desserts

⚡️ Calories680
🥩 Protein9g
🍞 Carbs78g
🧈 Fat34g

Turtle Sundae

Desserts

⚡️ Calories680
🥩 Protein12g
🍞 Carbs78g
🧈 Fat34g

Philly-style Runza® sandwich

Famous Runza® Sandwiches

⚡️ Calories640
🥩 Protein32g
🍞 Carbs60g
🧈 Fat28g

Salted Caramel Shake

Featured Favorites

⚡️ Calories640
🥩 Protein14g
🍞 Carbs78g
🧈 Fat26g

Spicy Jack Runza® sandwich

Famous Runza® Sandwiches

⚡️ Calories640
🥩 Protein28g
🍞 Carbs58g
🧈 Fat32g

Swiss Mushroom Burger

Legendary Burgers

⚡️ Calories640
🥩 Protein32g
🍞 Carbs52g
🧈 Fat28g

Runza® Sandwich Kids Meal

Kids Meals

⚡️ Calories640
🥩 Protein22g
🍞 Carbs75g
🧈 Fat22g

BBQ Bacon Runza® sandwich

Famous Runza® Sandwiches

⚡️ Calories600
🥩 Protein29g
🍞 Carbs54g
🧈 Fat32g
🚀

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Southwest Runza® sandwich

Famous Runza® Sandwiches

⚡️ Calories590
🥩 Protein31g
🍞 Carbs48g
🧈 Fat28g

Cheeseburger

Legendary Burgers

⚡️ Calories560
🥩 Protein28g
🍞 Carbs37g
🧈 Fat30g

Swiss Mushroom Runza® sandwich

Famous Runza® Sandwiches

⚡️ Calories550
🥩 Protein26g
🍞 Carbs54g
🧈 Fat26g

Original Runza® sandwich

Famous Runza® Sandwiches

⚡️ Calories550
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

Cheese Runza® sandwich

Famous Runza® Sandwiches

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat24g

Double Cheeseburger

Legendary Burgers

⚡️ Calories520
🥩 Protein30g
🍞 Carbs38g
🧈 Fat28g

Hamburger

Legendary Burgers

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Southwest Chicken Salad

Garden Fresh Salads

⚡️ Calories520
🥩 Protein38g
🍞 Carbs34g
🧈 Fat18g

Deluxe Grilled Chicken Sandwich

Grilled Chicken Sandwiches

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat18g

Smothered Grilled Chicken Sandwich

Grilled Chicken Sandwiches

⚡️ Calories520
🥩 Protein40g
🍞 Carbs38g
🧈 Fat20g

Spicy Jack Grilled Chicken Sandwich

Grilled Chicken Sandwiches

⚡️ Calories520
🥩 Protein38g
🍞 Carbs48g
🧈 Fat20g

Buffalo Grilled Chicken Sandwich

Grilled Chicken Sandwiches

⚡️ Calories520
🥩 Protein38g
🍞 Carbs46g
🧈 Fat20g

Strawberry Shake

Desserts

⚡️ Calories520
🥩 Protein14g
🍞 Carbs82g
🧈 Fat18g

Jr. Burger Kids Meal

Kids Meals

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Vanilla Shake

Desserts

⚡️ Calories518
🥩 Protein14g
🍞 Carbs66g
🧈 Fat22g

BBQ Grilled Chicken Sandwich

Grilled Chicken Sandwiches

⚡️ Calories480
🥩 Protein36g
🍞 Carbs48g
🧈 Fat14g

Caramel Sundae

Desserts

⚡️ Calories480
🥩 Protein7g
🍞 Carbs62g
🧈 Fat20g

Sweet Berry Chicken Salad

Garden Fresh Salads

⚡️ Calories430
🥩 Protein32g
🍞 Carbs26g
🧈 Fat14g

House-Baked Cinnamon Roll

Featured Favorites

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Classic Grilled Chicken Sandwich

Grilled Chicken Sandwiches

⚡️ Calories420
🥩 Protein32g
🍞 Carbs38g
🧈 Fat9g

Chocolate Shake

Desserts

⚡️ Calories420
🥩 Protein12g
🍞 Carbs54g
🧈 Fat16g

Jr. Popcorn Chicken Kids Meal

Kids Meals

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Jr. Swiss Mushroom Burger

Legendary Burgers

⚡️ Calories400
🥩 Protein22g
🍞 Carbs34g
🧈 Fat16g

Homemade Onion Rings

Sides & Sauces

⚡️ Calories390
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Crinkle-Cut French Fries

Sides & Sauces

⚡️ Calories390
🥩 Protein5g
🍞 Carbs52g
🧈 Fat17g

Ranch Jr. Chicken Wrap

Variety

⚡️ Calories380
🥩 Protein22g
🍞 Carbs38g
🧈 Fat14g

Chocolate Sundae

Desserts

⚡️ Calories350
🥩 Protein6g
🍞 Carbs48g
🧈 Fat14g

Homemade Chili

Featured Favorites

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

BLT Jr. Wrap

Variety

⚡️ Calories320
🥩 Protein12g
🍞 Carbs32g
🧈 Fat14g

Buffalo Jr. Chicken Wrap

Variety

⚡️ Calories320
🥩 Protein21g
🍞 Carbs32g
🧈 Fat12g

Chicken Strips Kids Meal

Kids Meals

⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat14g

Jr. Cheeseburger

Legendary Burgers

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Ice Cream

Desserts

⚡️ Calories270
🥩 Protein4g
🍞 Carbs31g
🧈 Fat14g

Popcorn Chicken

Featured Favorites

⚡️ Calories260
🥩 Protein14g
🍞 Carbs22g
🧈 Fat12g

Mini Runza® sandwiches

Famous Runza® Sandwiches

⚡️ Calories260
🥩 Protein12g
🍞 Carbs24g
🧈 Fat13g

Chicken Strips

Variety

⚡️ Calories260
🥩 Protein25g
🍞 Carbs18g
🧈 Fat12g

Chocolate Chip Cookie

Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs32g
🧈 Fat12g

Homemade Ranch

Sides & Sauces

⚡️ Calories150
🥩 Protein1g
🍞 Carbs3g
🧈 Fat14g

Southwest Ranch

Sides & Sauces

⚡️ Calories150
🥩 Protein2g
🍞 Carbs5g
🧈 Fat14g

Honey Mustard

Sides & Sauces

⚡️ Calories120
🥩 Protein0g
🍞 Carbs12g
🧈 Fat8g

Side Salad

Sides & Sauces

⚡️ Calories110
🥩 Protein2g
🍞 Carbs9g
🧈 Fat6g

French Onion Dip

Sides & Sauces

⚡️ Calories70
🥩 Protein1g
🍞 Carbs3g
🧈 Fat6g

Buffalo Sauce

Sides & Sauces

⚡️ Calories50
🥩 Protein0g
🍞 Carbs1g
🧈 Fat5g

BBQ Sauce

Sides & Sauces

⚡️ Calories40
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

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About Runza Restaurant Nutrition Information

Discover the nutritional content of menu items at Runza Restaurant in Gretna, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Runza Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-restaurant-gretna-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy