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Runza Restaurant
Nutrition Facts & Calorie Information
301 1st St, Gothenburg, NE 69138
58items analyzed
"Runza’s menu is energy-dense with many sandwiches around 500–700 kcal and 20–40 g protein, leaning toward bulking unless you pick lighter options. For cutting, a good high-protein, lower-calorie choice is the Southwest Chicken Salad (420 kcal, 32 g protein). For bulking, opt for high-calorie, high-protein items like the Spicy Jack Burger (820 kcal, 40 g protein)."
- PawSort:
Spicy Jack Burger
⚡️ Calories820
🥩 Protein40g
🍞 Carbs48g
🧈 Fat38g
BBQ Bacon Swiss Burger
⚡️ Calories760
🥩 Protein38g
🍞 Carbs48g
🧈 Fat38g
Philly-style Runza® sandwich
⚡️ Calories700
🥩 Protein34g
🍞 Carbs60g
🧈 Fat32g
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Bacon Cheeseburger
⚡️ Calories700
🥩 Protein36g
🍞 Carbs38g
🧈 Fat40g
French Onion Burger
⚡️ Calories670
🥩 Protein32g
🍞 Carbs62g
🧈 Fat32g
Deluxe Grilled Chicken Sandwich
⚡️ Calories650
🥩 Protein40g
🍞 Carbs48g
🧈 Fat24g
Turtle Sundae
⚡️ Calories650
🥩 Protein12g
🍞 Carbs72g
🧈 Fat34g
Cheese Runza® sandwich
⚡️ Calories640
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g
Southwest Runza® sandwich
⚡️ Calories640
🥩 Protein28g
🍞 Carbs58g
🧈 Fat28g
Cheeseburger Runza® sandwich
⚡️ Calories620
🥩 Protein29g
🍞 Carbs57g
🧈 Fat28g
BBQ Bacon Runza® sandwich
⚡️ Calories560
🥩 Protein28g
🍞 Carbs57g
🧈 Fat28g
Cheese Runza® Sandwiches
⚡️ Calories550
🥩 Protein26g
🍞 Carbs50g
🧈 Fat26g
Spicy Jack Runza® sandwich
⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g
🚀
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⚡️ Calories550
🥩 Protein9g
🍞 Carbs78g
🧈 Fat24g
Double Cheeseburger
⚡️ Calories540
🥩 Protein30g
🍞 Carbs38g
🧈 Fat28g
Frings
⚡️ Calories530
🥩 Protein9g
🍞 Carbs60g
🧈 Fat28g
Swiss Mushroom Runza® sandwich
⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat22g
Swiss Mushroom Burger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g
Smothered Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs46g
🧈 Fat18g
Spicy Jack Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat18g
BBQ Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat18g
Jr. Burger Kids Meal
⚡️ Calories520
🥩 Protein14g
🍞 Carbs64g
🧈 Fat20g
Chocolate Shake
⚡️ Calories520
🥩 Protein15g
🍞 Carbs60g
🧈 Fat22g
Salted Caramel Shake
⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g
Chicken Strips Kids Meal
⚡️ Calories450
🥩 Protein26g
🍞 Carbs42g
🧈 Fat18g
Southwest Chicken Salad
⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat18g
Classic Grilled Chicken Sandwich
⚡️ Calories420
🥩 Protein34g
🍞 Carbs42g
🧈 Fat12g
Buffalo Grilled Chicken Sandwich
⚡️ Calories420
🥩 Protein35g
🍞 Carbs40g
🧈 Fat13g
Caramel Sundae
⚡️ Calories420
🥩 Protein7g
🍞 Carbs52g
🧈 Fat20g
Runza® Sandwich Kids Meal
⚡️ Calories420
🥩 Protein16g
🍞 Carbs44g
🧈 Fat16g
Sweet Berry Chicken Salad
⚡️ Calories420
🥩 Protein34g
🍞 Carbs25g
🧈 Fat14g
Buffalo Jr. Chicken Wrap
⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat14g
Vanilla Shake
⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat14g
Chocolate Sundae
⚡️ Calories420
🥩 Protein9g
🍞 Carbs56g
🧈 Fat22g
Strawberry Shake
⚡️ Calories420
🥩 Protein9g
🍞 Carbs60g
🧈 Fat14g
House-Baked Cinnamon Roll
⚡️ Calories380
🥩 Protein7g
🍞 Carbs54g
🧈 Fat14g
Jr. Swiss Mushroom Burger
⚡️ Calories360
🥩 Protein20g
🍞 Carbs34g
🧈 Fat14g
Ranch Jr. Chicken Wrap
⚡️ Calories360
🥩 Protein20g
🍞 Carbs34g
🧈 Fat12g
Hamburger
⚡️ Calories340
🥩 Protein20g
🍞 Carbs33g
🧈 Fat12g
Jr. Popcorn Chicken Kids Meal
⚡️ Calories340
🥩 Protein14g
🍞 Carbs34g
🧈 Fat16g
Jr. Swiss Mushroom Burger
⚡️ Calories340
🥩 Protein20g
🍞 Carbs34g
🧈 Fat12g
BLT Jr. Wrap
⚡️ Calories330
🥩 Protein15g
🍞 Carbs34g
🧈 Fat15g
Homemade Chili
⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g
Crinkle-Cut French Fries
⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g
Jr. Cheeseburger
⚡️ Calories270
🥩 Protein14g
🍞 Carbs30g
🧈 Fat11g
Popcorn Chicken
⚡️ Calories260
🥩 Protein14g
🍞 Carbs16g
🧈 Fat14g
Homemade Onion Rings
⚡️ Calories260
🥩 Protein4g
🍞 Carbs29g
🧈 Fat12g
Chicken Strips
⚡️ Calories260
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g
Chocolate Chip Cookie
⚡️ Calories250
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g
French Onion Dip
⚡️ Calories200
🥩 Protein4g
🍞 Carbs6g
🧈 Fat15g
Mini Runza® sandwiches
⚡️ Calories190
🥩 Protein9g
🍞 Carbs21g
🧈 Fat8g
Southwest Ranch
⚡️ Calories160
🥩 Protein1g
🍞 Carbs3g
🧈 Fat15g
Homemade Ranch
⚡️ Calories150
🥩 Protein1g
🍞 Carbs2g
🧈 Fat15g
Ice Cream
⚡️ Calories137
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g
Side Salad
⚡️ Calories60
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g
Buffalo Sauce
⚡️ Calories60
🥩 Protein0g
🍞 Carbs1g
🧈 Fat6g
Honey Mustard
⚡️ Calories60
🥩 Protein0g
🍞 Carbs10g
🧈 Fat2g
BBQ Sauce
⚡️ Calories60
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g
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About Runza Restaurant Nutrition Information
Discover the nutritional content of menu items at Runza Restaurant in Gothenburg, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Runza Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-restaurant-gothenburg-ne. Accessed December 31, 2025.