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Runza Restaurant
Nutrition Facts & Calorie Information
710 S Locust St Ste. 2, Glenwood, IA 51534
54items analyzed
"This menu is calorie-dense overall, with many high-fat, high-carb options (burgers, Runza sandwiches, desserts) that skew toward bulking. For cutting, leaner picks include Chicken Strips (200 kcal, 25 g protein) or the Southwest Chicken Salad (470 kcal, 32 g protein) while watching dressings. For bulking, high-calorie, protein-rich options like BBQ Bacon Swiss Burger (830 kcal, 42 g protein) or Smothered Grilled Chicken Sandwich (620 kcal, 38 g protein) are good bets. A balanced option could be Classic Grilled Chicken Sandwich (420 kcal, 32 g protein)."
- PawSort:
BBQ Bacon Swiss Burger
⚡️ Calories830
🥩 Protein42g
🍞 Carbs54g
🧈 Fat42g
French Onion Burger
⚡️ Calories720
🥩 Protein38g
🍞 Carbs60g
🧈 Fat32g
Frings
⚡️ Calories690
🥩 Protein15g
🍞 Carbs68g
🧈 Fat34g
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Philly-style Runza® sandwich
⚡️ Calories680
🥩 Protein32g
🍞 Carbs58g
🧈 Fat34g
BBQ Bacon Runza® sandwich
⚡️ Calories680
🥩 Protein28g
🍞 Carbs54g
🧈 Fat34g
Turtle Sundae
⚡️ Calories680
🥩 Protein9g
🍞 Carbs68g
🧈 Fat38g
Cookie Dough Sundae
⚡️ Calories650
🥩 Protein12g
🍞 Carbs78g
🧈 Fat32g
Bacon Cheeseburger
⚡️ Calories650
🥩 Protein32g
🍞 Carbs42g
🧈 Fat34g
Spicy Jack Burger
⚡️ Calories650
🥩 Protein34g
🍞 Carbs44g
🧈 Fat32g
Cheeseburger Runza® sandwich
⚡️ Calories640
🥩 Protein28g
🍞 Carbs42g
🧈 Fat34g
Smothered Grilled Chicken Sandwich
⚡️ Calories620
🥩 Protein38g
🍞 Carbs52g
🧈 Fat20g
Spicy Jack Runza® sandwich
⚡️ Calories600
🥩 Protein28g
🍞 Carbs58g
🧈 Fat26g
Original Runza® sandwich
⚡️ Calories590
🥩 Protein27g
🍞 Carbs60g
🧈 Fat26g
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Download MacrosMap →Cheese Runza® sandwich
⚡️ Calories550
🥩 Protein28g
🍞 Carbs54g
🧈 Fat22g
Swiss Mushroom Burger
⚡️ Calories540
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g
Swiss Mushroom Runza® sandwich
⚡️ Calories530
🥩 Protein22g
🍞 Carbs60g
🧈 Fat22g
Caramel Sundae
⚡️ Calories520
🥩 Protein7g
🍞 Carbs68g
🧈 Fat22g
Southwest Runza® sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g
Double Cheeseburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g
Spicy Jack Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat20g
Original Runza® sandwich
⚡️ Calories520
🥩 Protein26g
🍞 Carbs46g
🧈 Fat26g
Jr. Burger Kids Meal
⚡️ Calories520
🥩 Protein14g
🍞 Carbs60g
🧈 Fat18g
Deluxe Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein35g
🍞 Carbs42g
🧈 Fat22g
BBQ Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein34g
🍞 Carbs55g
🧈 Fat16g
Southwest Chicken Salad
⚡️ Calories470
🥩 Protein32g
🍞 Carbs28g
🧈 Fat18g
Jr. Popcorn Chicken Kids Meal
⚡️ Calories460
🥩 Protein16g
🍞 Carbs58g
🧈 Fat16g
Sweet Berry Chicken Salad
⚡️ Calories440
🥩 Protein30g
🍞 Carbs28g
🧈 Fat16g
Buffalo Grilled Chicken Sandwich
⚡️ Calories430
🥩 Protein37g
🍞 Carbs32g
🧈 Fat16g
Homemade Chili
⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat16g
Classic Grilled Chicken Sandwich
⚡️ Calories420
🥩 Protein32g
🍞 Carbs44g
🧈 Fat12g
Jr. Swiss Mushroom Burger
⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Chocolate Sundae
⚡️ Calories420
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g
House-Baked Cinnamon Roll
⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat20g
Homemade Onion Rings
⚡️ Calories420
🥩 Protein6g
🍞 Carbs48g
🧈 Fat22g
Mini Runza® sandwiches
⚡️ Calories360
🥩 Protein16g
🍞 Carbs40g
🧈 Fat14g
BLT Jr. Wrap
⚡️ Calories360
🥩 Protein16g
🍞 Carbs28g
🧈 Fat18g
Ranch Jr. Chicken Wrap
⚡️ Calories350
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g
Crinkle-Cut French Fries
⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g
Buffalo Jr. Chicken Wrap
⚡️ Calories340
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g
Jr. Cheeseburger
⚡️ Calories320
🥩 Protein15g
🍞 Carbs33g
🧈 Fat14g
Popcorn Chicken
⚡️ Calories320
🥩 Protein15g
🍞 Carbs16g
🧈 Fat20g
Runza® Sandwich Kids Meal
⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat11g
Chicken Strips Kids Meal
⚡️ Calories310
🥩 Protein22g
🍞 Carbs26g
🧈 Fat11g
Hamburger
⚡️ Calories290
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g
Ice Cream
⚡️ Calories265
🥩 Protein4g
🍞 Carbs31g
🧈 Fat14g
Chicken Strips
⚡️ Calories200
🥩 Protein25g
🍞 Carbs8g
🧈 Fat7g
Chocolate Chip Cookie
⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g
Homemade Ranch
⚡️ Calories145
🥩 Protein1g
🍞 Carbs2g
🧈 Fat15g
Southwest Ranch
⚡️ Calories140
🥩 Protein0g
🍞 Carbs6g
🧈 Fat14g
Honey Mustard
⚡️ Calories110
🥩 Protein0g
🍞 Carbs12g
🧈 Fat7g
French Onion Dip
⚡️ Calories90
🥩 Protein2g
🍞 Carbs4g
🧈 Fat7g
Side Salad
⚡️ Calories85
🥩 Protein2g
🍞 Carbs8g
🧈 Fat5g
BBQ Sauce
⚡️ Calories70
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g
Buffalo Sauce
⚡️ Calories50
🥩 Protein0g
🍞 Carbs1g
🧈 Fat5g
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About Runza Restaurant Nutrition Information
Discover the nutritional content of menu items at Runza Restaurant in Glenwood, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Runza Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-restaurant-glenwood-ia. Accessed December 31, 2025.