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MenuRunza Restaurant
Nutrition Facts & Calorie Information
1250 13th St, Gering, NE 69341
51items analyzed
"The Runza menu is fairly calorie-dense with many sandwiches and runzas, so it skews toward bulking potential, though there are clear cutting-leaning options if you choose grilled proteins and salads. Cutting pick: Classic Grilled Chicken Sandwich (420 kcal, 34 g protein, 12 g fat) or Southwest Chicken Salad (420 kcal, 32 g protein, 14 g fat) with a Side Salad. Bulking pick: French Onion Burger (880 kcal, 44 g protein, 44 g fat) or BBQ Bacon Swiss Burger (830 kcal, 45 g protein, 52 g fat) to maximize calories and protein."
- PawSort:
French Onion Burger
⚡️ Calories880
🥩 Protein44g
🍞 Carbs62g
🧈 Fat44g
Turtle Sundae
⚡️ Calories850
🥩 Protein15g
🍞 Carbs92g
🧈 Fat46g
BBQ Bacon Swiss Burger
⚡️ Calories830
🥩 Protein45g
🍞 Carbs42g
🧈 Fat52g
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Cookie Dough Sundae
⚡️ Calories820
🥩 Protein14g
🍞 Carbs90g
🧈 Fat40g
Cheeseburger Runza® sandwich
⚡️ Calories730
🥩 Protein28g
🍞 Carbs66g
🧈 Fat38g
Spicy Jack Burger
⚡️ Calories720
🥩 Protein35g
🍞 Carbs46g
🧈 Fat38g
BBQ Bacon Runza® sandwich
⚡️ Calories700
🥩 Protein32g
🍞 Carbs68g
🧈 Fat38g
Philly-style Runza® sandwich
⚡️ Calories680
🥩 Protein34g
🍞 Carbs58g
🧈 Fat34g
Bacon Cheeseburger
⚡️ Calories650
🥩 Protein34g
🍞 Carbs40g
🧈 Fat35g
Smothered Grilled Chicken Sandwich
⚡️ Calories560
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g
Cheese Runza® sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g
Double Cheeseburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g
Original Runza® sandwich
⚡️ Calories520
🥩 Protein26g
🍞 Carbs44g
🧈 Fat26g
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Download MacrosMap →Spicy Jack Runza® sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat26g
Southwest Runza® sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs54g
🧈 Fat22g
Swiss Mushroom Runza® sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g
Buffalo Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs46g
🧈 Fat18g
Spicy Jack Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat18g
Deluxe Grilled Chicken Sandwich
⚡️ Calories510
🥩 Protein34g
🍞 Carbs46g
🧈 Fat16g
BBQ Grilled Chicken Sandwich
⚡️ Calories480
🥩 Protein35g
🍞 Carbs46g
🧈 Fat14g
Buffalo Jr. Chicken Wrap
⚡️ Calories440
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g
Jr. Swiss Mushroom Burger
⚡️ Calories430
🥩 Protein25g
🍞 Carbs38g
🧈 Fat16g
Frings
⚡️ Calories420
🥩 Protein7g
🍞 Carbs55g
🧈 Fat20g
Southwest Chicken Salad
⚡️ Calories420
🥩 Protein32g
🍞 Carbs38g
🧈 Fat14g
Classic Grilled Chicken Sandwich
⚡️ Calories420
🥩 Protein34g
🍞 Carbs38g
🧈 Fat12g
Homemade Onion Rings
⚡️ Calories420
🥩 Protein7g
🍞 Carbs54g
🧈 Fat22g
Sweet Berry Chicken Salad
⚡️ Calories420
🥩 Protein34g
🍞 Carbs22g
🧈 Fat18g
House-Baked Cinnamon Roll
⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g
Jr. Burger Kids Meal
⚡️ Calories420
🥩 Protein20g
🍞 Carbs44g
🧈 Fat14g
Runza® Sandwich Kids Meal
⚡️ Calories420
🥩 Protein16g
🍞 Carbs42g
🧈 Fat14g
Jr. Popcorn Chicken Kids Meal
⚡️ Calories420
🥩 Protein22g
🍞 Carbs50g
🧈 Fat16g
Chocolate Sundae
⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat18g
Caramel Sundae
⚡️ Calories420
🥩 Protein7g
🍞 Carbs58g
🧈 Fat18g
Chicken Strips Kids Meal
⚡️ Calories420
🥩 Protein22g
🍞 Carbs35g
🧈 Fat18g
BLT Jr. Wrap
⚡️ Calories350
🥩 Protein15g
🍞 Carbs32g
🧈 Fat18g
Ranch Jr. Chicken Wrap
⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g
Chicken Strips
⚡️ Calories320
🥩 Protein28g
🍞 Carbs20g
🧈 Fat14g
Jr. Cheeseburger
⚡️ Calories320
🥩 Protein16g
🍞 Carbs32g
🧈 Fat14g
Crinkle-Cut French Fries
⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g
Ice Cream
⚡️ Calories267
🥩 Protein4g
🍞 Carbs31g
🧈 Fat14g
Popcorn Chicken
⚡️ Calories260
🥩 Protein14g
🍞 Carbs18g
🧈 Fat14g
Hamburger
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g
Mini Runza® sandwiches
⚡️ Calories240
🥩 Protein10g
🍞 Carbs28g
🧈 Fat9g
Chocolate Chip Cookie
⚡️ Calories180
🥩 Protein2g
🍞 Carbs25g
🧈 Fat9g
Southwest Ranch
⚡️ Calories170
🥩 Protein2g
🍞 Carbs5g
🧈 Fat16g
Homemade Ranch
⚡️ Calories145
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g
French Onion Dip
⚡️ Calories120
🥩 Protein2g
🍞 Carbs4g
🧈 Fat10g
Side Salad
⚡️ Calories80
🥩 Protein2g
🍞 Carbs12g
🧈 Fat3g
Honey Mustard
⚡️ Calories70
🥩 Protein0g
🍞 Carbs6g
🧈 Fat4g
BBQ Sauce
⚡️ Calories70
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g
Buffalo Sauce
⚡️ Calories60
🥩 Protein0g
🍞 Carbs1g
🧈 Fat6g
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About Runza Restaurant Nutrition Information
Discover the nutritional content of menu items at Runza Restaurant in Gering, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Runza Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-restaurant-gering-ne. Accessed December 31, 2025.