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MenuRunza Restaurant
Nutrition Facts & Calorie Information
1324 Harlan St, Falls City, NE 68355
46items analyzed
"Overall, the Runza menu is calorie-dense with many high-fat burgers, Runza sandwiches, and fried sides, so it leans toward bulking rather than cutting (though there are leaner options). Good cutting pick: Classic Grilled Chicken Sandwich (420 kcal, 34 g protein). Good bulking pick: BBQ Bacon Swiss Burger (860 kcal, 45 g protein), though pair it with a lighter side like a side salad to balance fat and carbs."
- PawSort:
BBQ Bacon Swiss Burger
⚡️ Calories860
🥩 Protein45g
🍞 Carbs50g
🧈 Fat46g
French Onion Burger
⚡️ Calories720
🥩 Protein30g
🍞 Carbs62g
🧈 Fat34g
Spicy Jack Burger
⚡️ Calories700
🥩 Protein40g
🍞 Carbs46g
🧈 Fat38g
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Philly-style Runza® sandwich
⚡️ Calories700
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g
Cheeseburger Runza® sandwich
⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g
Turtle Sundae
⚡️ Calories650
🥩 Protein12g
🍞 Carbs70g
🧈 Fat34g
BBQ Bacon Runza® sandwich
⚡️ Calories650
🥩 Protein29g
🍞 Carbs63g
🧈 Fat32g
Original Runza® sandwich
⚡️ Calories640
🥩 Protein28g
🍞 Carbs58g
🧈 Fat28g
Swiss Mushroom Runza® sandwich
⚡️ Calories640
🥩 Protein28g
🍞 Carbs66g
🧈 Fat28g
Cookie Dough Sundae
⚡️ Calories640
🥩 Protein12g
🍞 Carbs78g
🧈 Fat28g
Frings
⚡️ Calories560
🥩 Protein9g
🍞 Carbs60g
🧈 Fat28g
Cheese Runza sandwich
⚡️ Calories560
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g
Southwest Runza® sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat26g
🚀
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Download MacrosMap →Swiss Mushroom Burger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g
Spicy Jack Runza® sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g
Double Cheeseburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g
Jr. Burger Kids Meal
⚡️ Calories520
🥩 Protein14g
🍞 Carbs83g
🧈 Fat12g
Chocolate Sundae
⚡️ Calories520
🥩 Protein7g
🍞 Carbs64g
🧈 Fat22g
Chicken Strips Kids Meal
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g
Caramel Sundae
⚡️ Calories480
🥩 Protein7g
🍞 Carbs62g
🧈 Fat22g
Southwest Chicken Salad
⚡️ Calories450
🥩 Protein32g
🍞 Carbs22g
🧈 Fat18g
Classic Grilled Chicken Sandwich
⚡️ Calories420
🥩 Protein34g
🍞 Carbs45g
🧈 Fat12g
Jr. Swiss Mushroom Burger
⚡️ Calories420
🥩 Protein25g
🍞 Carbs38g
🧈 Fat18g
Ranch Jr. Chicken Wrap
⚡️ Calories420
🥩 Protein26g
🍞 Carbs38g
🧈 Fat15g
Sweet Berry Chicken Salad
⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat12g
Runza® Sandwich Kids Meal
⚡️ Calories420
🥩 Protein18g
🍞 Carbs46g
🧈 Fat16g
Crinkle-Cut French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs46g
🧈 Fat18g
Homemade Chili
⚡️ Calories360
🥩 Protein28g
🍞 Carbs38g
🧈 Fat12g
Jr. Popcorn Chicken Kids Meal
⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat14g
Mini Runza® sandwiches
⚡️ Calories340
🥩 Protein15g
🍞 Carbs39g
🧈 Fat14g
Jr. Cheeseburger
⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat14g
BLT Jr. Wrap
⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat12g
Buffalo Jr. Chicken Wrap
⚡️ Calories320
🥩 Protein22g
🍞 Carbs34g
🧈 Fat12g
Southwest Ranch
⚡️ Calories290
🥩 Protein2g
🍞 Carbs5g
🧈 Fat26g
Chicken Strips
⚡️ Calories280
🥩 Protein25g
🍞 Carbs12g
🧈 Fat14g
Homemade Onion Rings
⚡️ Calories280
🥩 Protein6g
🍞 Carbs32g
🧈 Fat14g
Popcorn Chicken
⚡️ Calories270
🥩 Protein14g
🍞 Carbs18g
🧈 Fat14g
Ice Cream
⚡️ Calories270
🥩 Protein5g
🍞 Carbs31g
🧈 Fat14g
Hamburger
⚡️ Calories250
🥩 Protein17g
🍞 Carbs30g
🧈 Fat9g
Chocolate Chip Cookie
⚡️ Calories250
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g
Homemade Ranch
⚡️ Calories140
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g
Honey Mustard
⚡️ Calories136
🥩 Protein1g
🍞 Carbs33g
🧈 Fat0g
Side Salad
⚡️ Calories95
🥩 Protein2g
🍞 Carbs8g
🧈 Fat6g
Buffalo Sauce
⚡️ Calories80
🥩 Protein0g
🍞 Carbs1g
🧈 Fat9g
French Onion Dip
⚡️ Calories70
🥩 Protein1g
🍞 Carbs2g
🧈 Fat7g
BBQ Sauce
⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g
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About Runza Restaurant Nutrition Information
Discover the nutritional content of menu items at Runza Restaurant in Falls City, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Runza Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-restaurant-falls-city-ne. Accessed December 31, 2025.