📱 Download the only app with the macros of over 35,000 restaurant menus.
Runza Restaurant
Nutrition Facts & Calorie Information
1715 Hawthorne Ave, Crete, NE 68333
53items analyzed
"Overall, the Runza menu is energy-dense, with many items in the 500–700 kcal range and noticeable fat, leaning toward bulking or balanced choices rather than cutting. For cutting, opt for leaner, protein-forward options with fewer extras, such as Classic Grilled Chicken Sandwich (420 kcal, 28 g protein, 12 g fat) or Chicken Strips (290 kcal, 26 g protein). For bulking, choose higher-calorie, high-protein options like BBQ Bacon Swiss Burger (700 kcal, 40 g protein) or Deluxe Grilled Chicken Sandwich (520 kcal, 38 g protein). Consider trimming sauces and sides to tailor calories and fat to your goal."
- PawSort:
Cookie Dough Sundae
⚡️ Calories820
🥩 Protein14g
🍞 Carbs106g
🧈 Fat38g
Turtle Sundae
⚡️ Calories750
🥩 Protein14g
🍞 Carbs82g
🧈 Fat34g
BBQ Bacon Swiss Burger
⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat38g
📱
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
Philly-style Runza® sandwich
⚡️ Calories670
🥩 Protein28g
🍞 Carbs64g
🧈 Fat32g
Cheeseburger Runza® sandwich
⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat34g
Spicy Jack Burger
⚡️ Calories650
🥩 Protein28g
🍞 Carbs40g
🧈 Fat34g
Cheese Runza® sandwich
⚡️ Calories640
🥩 Protein30g
🍞 Carbs56g
🧈 Fat28g
Swiss Mushroom Burger
⚡️ Calories620
🥩 Protein34g
🍞 Carbs52g
🧈 Fat25g
Southwest Chicken Salad
⚡️ Calories620
🥩 Protein36g
🍞 Carbs28g
🧈 Fat28g
BBQ Bacon Runza® sandwich
⚡️ Calories570
🥩 Protein28g
🍞 Carbs54g
🧈 Fat28g
Original Runza® sandwich
⚡️ Calories540
🥩 Protein26g
🍞 Carbs52g
🧈 Fat28g
Spicy Jack Runza® sandwich
⚡️ Calories540
🥩 Protein26g
🍞 Carbs46g
🧈 Fat28g
Frings
⚡️ Calories520
🥩 Protein6g
🍞 Carbs60g
🧈 Fat28g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Swiss Mushroom Runza® sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs53g
🧈 Fat22g
Southwest Runza® sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g
Cheeseburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat26g
Double Cheeseburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g
Bacon Cheeseburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g
Spicy Jack Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs46g
🧈 Fat18g
Smothered Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs52g
🧈 Fat14g
Deluxe Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs50g
🧈 Fat18g
Buffalo Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein34g
🍞 Carbs40g
🧈 Fat18g
Jr. Popcorn Chicken Kids Meal
⚡️ Calories520
🥩 Protein16g
🍞 Carbs62g
🧈 Fat22g
BBQ Grilled Chicken Sandwich
⚡️ Calories460
🥩 Protein36g
🍞 Carbs50g
🧈 Fat16g
Caramel Sundae
⚡️ Calories440
🥩 Protein9g
🍞 Carbs58g
🧈 Fat18g
House-Baked Cinnamon Roll
⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g
Homemade Onion Rings
⚡️ Calories420
🥩 Protein6g
🍞 Carbs46g
🧈 Fat22g
Buffalo Jr. Chicken Wrap
⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat16g
Sweet Berry Chicken Salad
⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat14g
Classic Grilled Chicken Sandwich
⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat12g
Chocolate Sundae
⚡️ Calories420
🥩 Protein8g
🍞 Carbs52g
🧈 Fat18g
Jr. Burger Kids Meal
⚡️ Calories420
🥩 Protein14g
🍞 Carbs48g
🧈 Fat18g
Chicken Strips Kids Meal
⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat16g
Homemade Chili
⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g
Hamburger
⚡️ Calories370
🥩 Protein22g
🍞 Carbs32g
🧈 Fat14g
BLT Jr. Wrap
⚡️ Calories360
🥩 Protein15g
🍞 Carbs32g
🧈 Fat18g
Popcorn Chicken
⚡️ Calories320
🥩 Protein16g
🍞 Carbs22g
🧈 Fat14g
Mini Runza® sandwiches
⚡️ Calories320
🥩 Protein15g
🍞 Carbs34g
🧈 Fat14g
Jr. Cheeseburger
⚡️ Calories320
🥩 Protein15g
🍞 Carbs34g
🧈 Fat14g
Jr. Swiss Mushroom Burger
⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat12g
Ranch Jr. Chicken Wrap
⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat12g
Runza® Sandwich Kids Meal
⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat9g
Crinkle-Cut French Fries
⚡️ Calories290
🥩 Protein3g
🍞 Carbs38g
🧈 Fat14g
Chicken Strips
⚡️ Calories290
🥩 Protein26g
🍞 Carbs14g
🧈 Fat14g
Ice Cream
⚡️ Calories270
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g
Chocolate Chip Cookie
⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat11g
French Onion Dip
⚡️ Calories150
🥩 Protein3g
🍞 Carbs8g
🧈 Fat12g
Southwest Ranch
⚡️ Calories150
🥩 Protein2g
🍞 Carbs3g
🧈 Fat14g
Homemade Ranch
⚡️ Calories145
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g
Buffalo Sauce
⚡️ Calories120
🥩 Protein0g
🍞 Carbs2g
🧈 Fat12g
BBQ Sauce
⚡️ Calories80
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g
Side Salad
⚡️ Calories60
🥩 Protein2g
🍞 Carbs8g
🧈 Fat2g
Honey Mustard
⚡️ Calories60
🥩 Protein0g
🍞 Carbs14g
🧈 Fat2g
People also viewed
About Runza Restaurant Nutrition Information
Discover the nutritional content of menu items at Runza Restaurant in Crete, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Runza Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-restaurant-crete-ne. Accessed December 31, 2025.