📱 Download the only app with the macros of over 35,000 restaurant menus.
🍽️
MenuRunza Restaurant
Nutrition Facts & Calorie Information
107 W Monroe St, Cozad, NE 69130
65items analyzed
"The Runza menu skews energy-dense, with many sandwiches in the 500–700 kcal range, though you can find leaner, protein-forward options (like chili and salads) for cutting or bulking-friendly choices for those aiming to gain mass. Cutting pick: Homemade Chili (320 kcal, 22 g protein), optionally with a Side Salad (60 kcal) to keep calories modest. Bulking pick: Smothered Grilled Chicken Sandwich (520 kcal, 38 g protein) for solid protein with reasonable calories."
- PawSort:
Turtle Sundae
⚡️ Calories850
🥩 Protein14g
🍞 Carbs110g
🧈 Fat40g
French Onion Burger
⚡️ Calories700
🥩 Protein30g
🍞 Carbs55g
🧈 Fat32g
Spicy Jack Burger
⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g
📱
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
BBQ Bacon Runza® sandwich
⚡️ Calories680
🥩 Protein28g
🍞 Carbs62g
🧈 Fat34g
Spicy Jack Runza® sandwich
⚡️ Calories660
🥩 Protein30g
🍞 Carbs64g
🧈 Fat28g
BBQ Bacon Swiss Burger
⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat34g
Cookie Dough Sundae
⚡️ Calories650
🥩 Protein12g
🍞 Carbs68g
🧈 Fat33g
Cheeseburger Runza® sandwich
⚡️ Calories640
🥩 Protein28g
🍞 Carbs56g
🧈 Fat29g
Philly-style Runza® sandwich
⚡️ Calories640
🥩 Protein34g
🍞 Carbs50g
🧈 Fat28g
Smothered Grilled Chicken Sandwich
⚡️ Calories600
🥩 Protein38g
🍞 Carbs60g
🧈 Fat20g
Spicy Jack Grilled Chicken Sandwich
⚡️ Calories560
🥩 Protein38g
🍞 Carbs42g
🧈 Fat22g
Bacon Cheeseburger
⚡️ Calories560
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g
Runza® Sandwich Kids Meal
⚡️ Calories560
🥩 Protein25g
🍞 Carbs64g
🧈 Fat22g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Southwest Runza® sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g
Cheese Runza® sandwich
⚡️ Calories520
🥩 Protein26g
🍞 Carbs46g
🧈 Fat24g
Original Runza® sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g
Frings
⚡️ Calories520
🥩 Protein9g
🍞 Carbs60g
🧈 Fat29g
Deluxe Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein34g
🍞 Carbs48g
🧈 Fat16g
Smothered Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs46g
🧈 Fat18g
Buffalo Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat18g
Swiss Mushroom Burger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat24g
Hamburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat26g
Frings
⚡️ Calories520
🥩 Protein12g
🍞 Carbs60g
🧈 Fat22g
Southwest Chicken Salad
⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat20g
Buffalo Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat16g
Deluxe Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs52g
🧈 Fat18g
Spicy Jack Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat18g
Jr. Burger Kids Meal
⚡️ Calories490
🥩 Protein22g
🍞 Carbs58g
🧈 Fat18g
Swiss Mushroom Runza® sandwich
⚡️ Calories460
🥩 Protein22g
🍞 Carbs50g
🧈 Fat16g
BBQ Grilled Chicken Sandwich
⚡️ Calories460
🥩 Protein38g
🍞 Carbs48g
🧈 Fat12g
Cheeseburger
⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g
Double Cheeseburger
⚡️ Calories450
🥩 Protein25g
🍞 Carbs34g
🧈 Fat22g
BBQ Grilled Chicken Sandwich
⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat12g
Classic Grilled Chicken Sandwich
⚡️ Calories420
🥩 Protein32g
🍞 Carbs44g
🧈 Fat12g
Jr. Swiss Mushroom Burger
⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat20g
Buffalo Jr. Chicken Wrap
⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g
Classic Grilled Chicken Sandwich
⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat14g
Chocolate Sundae
⚡️ Calories420
🥩 Protein7g
🍞 Carbs60g
🧈 Fat18g
Sweet Berry Chicken Salad
⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat18g
Caramel Sundae
⚡️ Calories420
🥩 Protein7g
🍞 Carbs58g
🧈 Fat16g
Crinkle-Cut French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat18g
House-Baked Cinnamon Roll
⚡️ Calories360
🥩 Protein6g
🍞 Carbs52g
🧈 Fat16g
House-Baked Cinnamon Roll
⚡️ Calories350
🥩 Protein6g
🍞 Carbs52g
🧈 Fat14g
Homemade Chili
⚡️ Calories350
🥩 Protein25g
🍞 Carbs28g
🧈 Fat15g
Jr. Popcorn Chicken Kids Meal
⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g
BLT Jr. Wrap
⚡️ Calories350
🥩 Protein14g
🍞 Carbs36g
🧈 Fat14g
Homemade Chili
⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g
Homemade Onion Rings
⚡️ Calories320
🥩 Protein4g
🍞 Carbs38g
🧈 Fat16g
Jr. Cheeseburger
⚡️ Calories320
🥩 Protein18g
🍞 Carbs32g
🧈 Fat14g
Ranch Jr. Chicken Wrap
⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat14g
Chicken Strips Kids Meal
⚡️ Calories280
🥩 Protein18g
🍞 Carbs22g
🧈 Fat10g
Mini Runza® sandwiches
⚡️ Calories260
🥩 Protein14g
🍞 Carbs26g
🧈 Fat12g
Popcorn Chicken
⚡️ Calories260
🥩 Protein14g
🍞 Carbs16g
🧈 Fat14g
Chicken Strips
⚡️ Calories260
🥩 Protein22g
🍞 Carbs14g
🧈 Fat12g
Popcorn Chicken
⚡️ Calories260
🥩 Protein14g
🍞 Carbs18g
🧈 Fat14g
Ice Cream
⚡️ Calories260
🥩 Protein6g
🍞 Carbs30g
🧈 Fat14g
Chocolate Chip Cookie
⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g
Homemade Ranch
⚡️ Calories140
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g
Southwest Ranch
⚡️ Calories140
🥩 Protein0g
🍞 Carbs2g
🧈 Fat14g
Honey Mustard
⚡️ Calories120
🥩 Protein1g
🍞 Carbs14g
🧈 Fat7g
Buffalo Sauce
⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g
French Onion Dip
⚡️ Calories80
🥩 Protein2g
🍞 Carbs5g
🧈 Fat7g
Side Salad
⚡️ Calories60
🥩 Protein2g
🍞 Carbs9g
🧈 Fat1g
Side Salad
⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g
BBQ Sauce
⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g
People also viewed
About Runza Restaurant Nutrition Information
Discover the nutritional content of menu items at Runza Restaurant in Cozad, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Runza Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/runza-restaurant-cozad-ne. Accessed December 31, 2025.